The IRON Movement Winston Park

The IRON Movement Winston Park We specialise in Obstacle Training, Kettlebell Lifting, Functional Movement and Bootcamp. Catering to all ages and abilities.

Come and join our troop and feel just how great being strong and capable can feel.

After a few very cold days, the troop brought the heat today for some testing on our time trial OCR and Bootcamp course....
25/04/2026

After a few very cold days, the troop brought the heat today for some testing on our time trial OCR and Bootcamp course.
You vs your old self.😎

Many of our athletes smashed their previous times. Great to see the growth.😎

We took an impromptu couple of days off while coach was getting through the worst part of flu....But back with a BANG fo...
18/04/2026

We took an impromptu couple of days off while coach was getting through the worst part of flu....
But back with a BANG for Saturday OCR and Bootcamp Training today.👌

Drop us a DM to find out more about our schedule with classes every day of the week.😎

The heat was on this morning. 🥵Bootcampers had some Ski Erg and Sled pushes to power through and Obstacle Racers had our...
11/04/2026

The heat was on this morning. 🥵

Bootcampers had some Ski Erg and Sled pushes to power through and Obstacle Racers had our usual selection of rigs as well as burpees, ball slams and lunges...we also had some watermelon making an appearance. 😎

We love the vibes on our Saturday sessions!

Want time to practice to obstacle rigs and skills?
Join us tomorrow for our Open Gym session. No pressure, no racing, just time to get stronger.

Training that changes you.Inside and out.That's what The IRON Movement is about.A great Wednesday Night Lights OCR sessi...
08/04/2026

Training that changes you.

Inside and out.

That's what The IRON Movement is about.

A great Wednesday Night Lights OCR session tonight. Fast, frantic and fun!

06/04/2026

Family day kettlebell lifting to start the week with a BANG!

Tomorrow morning we have Yoga at 6am. 😌
Drop us a DM for more info on how to join.

Good Friday OCR Training wasn't just good....it was GREAT!Have a happy Easter everyone! 🐰
03/04/2026

Good Friday OCR Training wasn't just good....it was GREAT!

Have a happy Easter everyone! 🐰

Join us tomorrow, Friday 3 April for Obstacle Course Racing or Bootcamp Training. It's gonna be a cracker!
02/04/2026

Join us tomorrow, Friday 3 April for Obstacle Course Racing or Bootcamp Training.
It's gonna be a cracker!

Address

5 Vian Road
Ethekwini
3610

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