11/08/2025
Have you taken notice of you breath recently?
I noticed an increase of clients battling this week with exhaustion and anxiety due to not breathing properly.
Fascia release, particularly in the chest and shoulder region, can have several benefits for lung health and function. Some of these benefits include:
1. Improved lung expansion: Releasing tension in the fascia surrounding the lungs and ribcage can allow for fuller, deeper breaths and increased lung capacity.
2. Enhanced diaphragmatic movement: Fascia release can help improve the range of motion and efficiency of the diaphragm, the primary muscle used for breathing.
3. Reduced respiratory restrictions : Releasing fascial tension can help alleviate restrictions in the chest and shoulder region, allowing for more efficient and effective breathing.
4. Increased oxygenation: By improving lung function and expansion, fascia release can lead to increased oxygenation of the body's tissues and organs.
5. Relief from respiratory conditions: Fascia release may help alleviate symptoms of conditions such as asthma, chronic obstructive pulmonary disease (COPD), and chronic bronchitis.
6. Improved posture: Releasing tension in the fascia of the chest and shoulder region can also lead to improved posture, which can further enhance lung function and overall respiratory health.
7. Reduced stress and anxiety: Fascia release can also help reduce stress and anxiety, which can contribute to respiratory issues and overall well-being.
Ask me more on how to book a session for you and focus on the key areas you may need.
