SBK Gym Group

SBK Gym Group SBK Gym offers state-of-the-art facilities, friendly trainers, and group classes for every fitness goal. Join the SBK family today! Health and Fitness Club.

With locations across South Africa, we’re here to help you get fit and feel your best. Cardio | Free Weights | Circuits | Aerobics | Cycling & much much more!
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📝 Today’s Tip: Form first, always.Control the lowering phase (3s), brace your core, and exhale on effort. Quality reps b...
07/10/2025

📝 Today’s Tip: Form first, always.

Control the lowering phase (3s), brace your core, and exhale on effort. Quality reps build strength faster.

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💙 Stronger together — on and off the gym floor.We’re proud to give back to the community that supports us. Fitness is mo...
06/10/2025

💙 Stronger together — on and off the gym floor.

We’re proud to give back to the community that supports us. Fitness is more than reps — it’s about uplifting each other.

Comment a 🙌 if you love seeing gyms make a difference!

🎧 My gym playlist starts with ____.The first track sets the tone — what’s yours? Drop the song + artist below! ...
05/10/2025

🎧 My gym playlist starts with ____.

The first track sets the tone — what’s yours? Drop the song + artist below!

🔥 Full-body quick set (3 rounds):• 12 goblet squats• 10 push-ups (knees or incline count)• 12 dumbbell rows/arm• 20 moun...
03/10/2025

🔥 Full-body quick set (3 rounds):
• 12 goblet squats
• 10 push-ups (knees or incline count)
• 12 dumbbell rows/arm
• 20 mountain climbers
Rest 60s

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✨ “Your only limit is you.”Show up, put in the work, and watch the results follow. The hardest step is starting — the re...
02/10/2025

✨ “Your only limit is you.”

Show up, put in the work, and watch the results follow. The hardest step is starting — the rest is progress.

Save this for days you need a boost 💪

💪 How many push-ups can you do unbroken?It’s push-up test day! Beginners welcome — knees or incline count too. Focus on ...
01/10/2025

💪 How many push-ups can you do unbroken?

It’s push-up test day! Beginners welcome — knees or incline count too. Focus on form, breathe, and go!

Drop your number below or tag a friend to beat it 👇

🔥 Who’s ready for today’s workout?Consistency beats intensity. Stick to the plan, push through, and the results will com...
30/09/2025

🔥 Who’s ready for today’s workout?

Consistency beats intensity. Stick to the plan, push through, and the results will come.

Comment “LET’S GO” if you’re training today! 🔥

🔥 20 minutes. Zero excuses.Try this HIIT finisher:• 30s burpees, 30s rest• 30s mountain climbers, 30s rest• 30s squat ju...
29/09/2025

🔥 20 minutes. Zero excuses.

Try this HIIT finisher:
• 30s burpees, 30s rest
• 30s mountain climbers, 30s rest
• 30s squat jumps, 30s rest
Repeat x4

Save this for later!

✨ Show up for the future you.Small daily wins compound into big results. Start now, keep going.Tag your accountability p...
28/09/2025

✨ Show up for the future you.

Small daily wins compound into big results. Start now, keep going.

Tag your accountability partner 🫱‍🫲

👀 Take a look inside SBK Gym Alexandra.Clean spaces, quality machines, and coaches who care — everything you need to sma...
26/09/2025

👀 Take a look inside SBK Gym Alexandra.

Clean spaces, quality machines, and coaches who care — everything you need to smash your goals.

Pop in for a tour! 💥

💗 Women’s Month energy, Thembisa!From smiles to sweat, our community showed up strong. Women lifting women is power.Tell...
25/09/2025

💗 Women’s Month energy, Thembisa!

From smiles to sweat, our community showed up strong. Women lifting women is power.

Tell us your favorite moment 💬

🇿🇦 How are you celebrating Heritage Day this year?At SBK Gym , we celebrate strength, unity, and community — our heritag...
24/09/2025

🇿🇦 How are you celebrating Heritage Day this year?

At SBK Gym , we celebrate strength, unity, and community — our heritage is built on resilience.

Tell us how you’re honoring the day below! 📣

Address

Shop 220 Evaton Mall, Cnr Golden Highway
Evaton

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 19:30
Sunday 07:00 - 19:30

Telephone

0165948339

Website

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SBK Gym Group

SBK Gym Group is the one gym group you will gladly call “your gym” within a couple of weeks. This is where it all happens. You will be transformed mentally and physically beyond your wildest expectations.

They only gym in SA where you will find all aspects required to change the way you look and feel permanently... all under one roof.

Staff that care, share your dreams and will not allow you to fail. SBK gym is the recipe for success without a doubt. Visit us today... Collect a 7 day free membership... try the gym... enjoy a relaxing full body massage and only then will you know what we are all about. We at SBK challenge you to day. TEST US