Muscle Massagers

13/12/2023

21/08/2023

Muscle Massager Available at 106 14th Avenue Fairlands Dental.
30 Speed Deep tissue massager(1499.00)
Call or Whatsapp to Order 078 595 2757

Available Cash on Delivery or Collection.
Massage Gun Benefits and Application
Improve Mobility
Muscle relaxation
Massage therapy
For Gym and Physical recovery
Improve bloodflow
Improve Recovery
https://netshoppers.co.za/product/deep-tissue-muscle-massage-gu

07/08/2023

30 Speed Deep tissue massager(1499.00) features and benefits.
Available Cash on Delivery or Collection.

https://netshoppers.co.za/product/deep-tissue-muscle-massage-gun/

01/11/2022

Muscle massage gun works very well on foot and calfs.
Another successful massager sold to client for their sore feet.

22/09/2022

Effects Of Weight Training On Muscle
While strength training can improve muscle strength, it also benefits other parts of the body. Strength training can help you
control or lose weight, as well as speed up your metabolism, which can help you burn more calories. Exercise researchers
suspect that strength training is good for weight loss because it helps increase resting metabolism (the rate at which your
body burns calories when you're just getting through the day and not exercising). Unlike resistance exercise, there is
evidence that resistance training is not only beneficial for reducing body fat, but also increases muscle size and strength.
Resistance training (also known as strength training or resistance training) is the use of resistance to muscle contraction
to increase strength, anaerobic endurance, and skeletal muscle size. Research shows that resistance training, whether using
body weights, resistance bands or machines, dumbbells, or free weights, not only helps us build strength, but also increases
muscle size and helps offset age-related muscle loss. . Weightlifting and other strength exercises are effective at any age
and have lifetime benefits.
Engaging in strength training with the right technique and on a regular basis can yield many beneficial results that will
affect not only your health, but also your day-to-day well-being. Strength training benefits include increased strength,
muscle mass, endurance, bone and bone mineral density, insulin sensitivity, GLUT 4 density, HDL cholesterol, improved
cardiovascular health and appearance, and reduced body fat, blood pressure, LDL cholesterol, and triglycerides. Strength
training results in increased strength and resistance to exercise and can increase skeletal muscle size.
It involves using one or more muscle groups to perform a specific task, such as lifting weights or doing sit-ups. Strength
training can help improve athletic performance in sports that require speed, strength, and power, and can even support
endurance athletes by maintaining lean muscle mass (3, 4). Ten weeks of resistance training increased lean body mass by 1.4
kg, increased resting metabolic rate by 7%, and lost 1.8 kg of body fat.
Beginning with the gradual decline in lean muscle mass and resting metabolism associated with inactive aging, strength
training studies have consistently shown significant increases in muscle mass and metabolic rate, along with a significant
decrease in fat mass. After 4-6 weeks of regular weight training, you can gradually increase the intensity of your workout as
your muscles adapt. Numerous studies have shown that relatively short periods of time (for example, 12 to 20 sets of
exercises) of regular resistance training (2 to 3 consecutive days per week) can increase muscle mass in adults of all ages
by age 10. 22.44, 56.64.101.112.141.144).
Improvements in strength and power are the result of neuromuscular responses such as increased coding rates (4, 6) and
decreased co-activation of antagonist muscles (4, 6). Strength training also includes shifting muscle fibers toward type IIA
fibers (1, 9, 14), which can generate 6-10 times the peak power of type I fibers (16), and increasing PTA (1, 9, 10). This is
also positively correlated with increased strength and strength

22/09/2022

Effects Of Cardio On Muscle
If your main goal is to build strength and muscle mass, you'll get the most benefit from doing cardio after lifting weights.
If your main goal is to build muscle and strength, then be aware that lots of extra cardio training may interfere with this.
If your goal is to build muscle, proper cardio (high-intensity cardio) may be more comfortable for you. A recent study
clearly demonstrated the potential of high-intensity aerobic exercise to increase muscle mass.
It is a common misconception in the fitness community that cardio interferes with "growth" or muscle growth, and research
shows conflicting evidence in terms of the potential for endurance or cardio training to suppress workout-induced muscle
adaptations.
Doing "cardio" too often, too intensely, or for too long can definitely prevent you from gaining muscle mass from strength
training. A meta-analysis of 21 studies confirmed that the more days per week you do cardio and the longer you do cardio, the
harder it will be to build muscle and strength. Cardio 2-3 times a week seems like the best way to supplement your workouts
without putting your muscles at risk. Because strength training and cardio work different muscles differently, a cardio rest
day may include weight lifting, and strength rest days may include running, swimming, cycling, or other cardio.
Alternating strength and cardio training allows some muscle groups to rest while other muscle groups are being trained. Over
time, regular cardio allows your muscles to adjust to the higher load, making regular activities easier. Adding this form of
cardio improves blood flow to working muscles and may actually improve recovery from other forms of exercise such as weight
training.
The cardio training you get from running will give you more endurance to lift more weight and do more reps, resulting in more
muscle mass. While you typically burn more calories doing cardio than weight training, the more muscle you have, the more
calories you burn at rest, so it pays off in the long run. A well-planned cardio workout only adds to the hard work you've
put in with strength and endurance training.
This means that cardio will reduce your ability to build muscle, but there's nothing wrong with incorporating cardio into
your routine as long as you're following the right diet and weight-lifting program. A common misconception among bodybuilders
is that aerobic exercise causes muscle loss. For people looking to build muscle, this may be one reason why they avoid adding
cardio to their daily routine. In short, the more cardio you do, and the more intense it is, the more negatively your
strength and growth will be affected due to stress on your central nervous system and working muscles (usually the legs are
most affected) .
Contrary to what many people believe, cardio can actually be very beneficial for those who want to get bigger and stronger.
Speaking to Newsweek, Kyle Kercher, a board-certified physiologist from the American College of Sports Medicine, also said
that he prioritizes strength training if you want to build muscle, as muscle building is more about strength training. .

22/09/2022

Effect Of Sedentary Lifestyle On Muscle

Even without recent illness or injury, muscle tension can develop as a side effect of a sedentary lifestyle. If you have been
sedentary for a long time due to illness or injury, you may experience unpleasant side effects such as muscle tension or
muscle pain due to lack of exercise. Lack of activity leads to muscle stiffness, reduced mobility and strength, while even a
small increase in activity can reduce inflammation, increase mobility and reduce pain even without medication. However, it is
clear that physical inactivity is not the complete opposite of physical activity, it is potentially much more powerful and
affects muscles in different ways.
This can lead to a decrease in muscle mass, which in turn causes osteoarthritis and joint inflammation. While we don't fully
understand why we lose muscle as we age, we do know that physical activity and inactivity play a role. While more movement
cannot prevent age-related muscle loss, lack of physical activity can cause you to have less. Muscle-strengthening
activities, such as weight lifting, can help you gain or maintain muscle mass and strength.
If possible, 150 minutes of moderate-intensity aerobic activity per week, combined with muscle-strengthening activities, can
improve your ability to manage pain and perform daily activities, and improve your quality of life. Multicomponent physical
activity is physical activity that includes more than one type of physical activity, such as aerobic exercise, muscle
strengthening, and balance training. At the other end of the range of physical activity, long-term exercise increases muscle
strength and function and improves muscle resistance to fatigue in healthy individuals and patients of all ages (Bishop et
al., 2011; Hurley et al., 2011). It is well known that physical activity Acute or chronic increases in muscle strength can
cause structural, metabolic, hormonal, neural, and molecular adaptations that increase the level of strength or strength that
the muscle can support.
When your muscles are weakened by inactivity, you are more likely to experience muscle pain from everyday activities. The
decreased sensitivity of skeletal muscle to insulin during periods of inactivity is not associated with changes in body
composition (decreased muscle mass, increased body fat percentage) (Knudsen et al, 2012), as insulin resistance develops
rapidly (within a few days) as early as muscle wasting and before body fat gain (or ectopic fat accumulation). This is
important because it suggests that active sedentary behavior may increase the risk of muscle loss and poor physical function.
The combination of low energy intake and physical inactivity commonly seen in bedridden patients may lead to protein-energy
malnutrition, loss of skeletal muscle and fat, increased morbidity, and possibly poor clinical outcomes (Ritz & Elia, 1999 ).
Time spent sitting or lying down affects muscle physiology [4], is believed to accelerate sarcopenia [5], and is a major
contributor to the obesity epidemic [6]. Muscle firing reduces EMG activity and results in muscle atrophy as well as marked
reduction in capillary vascularization and oxidase activity. Inactivity can worsen symptoms of chronic pain, but regular
exercise can help manage symptoms and improve your health.

22/09/2022

All About Foot Pain

Muscle strains and sprains, minor overuse injuries, and tight muscles can cause plantar pain. Ankle sprains often cause pain
and swelling on the outside of the foot. Pain in the top of the foot or front of the ankle is a common problem. Pain on one
side of the foot is usually caused by overuse, injury, wear, or bone deformities.
If your shoes are not the problem, you may have one of several conditions that cause foot pain. Foot pain can be caused by
injury, overuse, or conditions that cause inflammation of the bones, ligaments, or tendons in the foot. Many different things
can cause your feet to ache, including stilettos you can't resist walking past the window of a mall shoe store. Arch Pain
Injuries to the muscles and tendons of the foot, ill-fitting shoes, and overuse can all cause arch pain.
Diseases that affect the heel, such as plantar fasciitis and tendinitis, can also cause pain in the arch of the foot. Heel
Pain Many conditions, including injuries to the ankle or surrounding joints, can cause pain that radiates to the heel. Some
chronic conditions can also cause pain in the forefoot. Arthritis can affect any joint in the body, including the joints of
the foot and ankle, causing inflammation and pain.
These underlying causes often lead to specific foot conditions characterized by specific symptoms and foot pain. The location
of foot pain can sometimes point to the underlying cause. Foot pain is common if you spend a lot of time on your feet. Pain
in an uninjured foot may be caused by a structural problem, such as a flat foot or high arch, which may need to be corrected
with orthoses or other medical intervention.
Injury to the calf muscle can cause foot pain, and altered foot biomechanics such as flat feet can cause calf pain. Plantar
fasciitis often starts with mild pain in the arch or heel of the foot and can get worse over weeks or months. Foot pain is
usually caused by a mechanical problem in the foot, such as poor foot biomechanics, muscle imbalances, improper training
technique, or improper footwear. A podiatrist can prescribe insoles and evaluate your shoes. This pain occurs in the back of
the arch of the foot due to a heel spur (bone growth) or plantar fasciitis (ligament inflammation along the sole of the
foot). Typical examples are sesamoiditis (inflammation of the structures surrounding the two small bones under the big toe
joint) and plantar fasciitis (overuse of a ligament-like structure that runs the length of the foot). Pain when getting up in
the morning is a classic symptom of plantar fasciitis.
You may feel pain in your toes, ankle, shin, knee, and even back. Morton's neuroma can cause a burning sensation or sharp
pain in the sole of the foot, as well as discomfort or numbness in the toes. When many structures in the foot are damaged or
overloaded, it can cause pain and limit your ability to walk.

22/09/2022

Massage Guns
Percussion massagers, also known as massage guns, apply short-term pressure to muscle tissue. A massage gun, more technically
called a percussion massager, is a hand-held tool that slims muscles by delivering quick mini bursts of pressure in
concentrated pulses, according to Gallucci. Massage guns target sore muscles with quick pulses to provide the benefits of
massage therapy in the comfort of your home.
While percussion massage guns may look and sound brutal, these massage guns are designed to pe*****te deep into your tired
muscles, speed up your recovery, and get you back in top shape. You can use a massage gun to prepare for a workout before or
after a workout to prevent potential DOMS. To get the most out of a muscle massage gun, you may need to seek professional
help.
Meanwhile, if you've been using massage guns for a while now and want to take your muscle recovery work to the next level,
you can't go wrong with the Vybe Pro or Theragun Elite. If you want to improve your massage, look to Elite.
The Theragun PRO is ideal for the serious athlete as it offers different speeds and accessories for a deep and powerful
massage. The Theragun Prime is the brand's second cheapest massage gun and is 16mm wide, which means it can pe*****te your
muscles deeper than most other massage guns you'll find. The genuine Amazon Theragun Prime percussion massager can act on
your muscles 40 times per second (2400 rpm) and offers an amplitude of 16mm.
The Therabodys Theragun Elite is powered by a silent motor and also integrates with Therabody App, providing users with
personalized recommendations and controls for a more targeted recovery. Its previous equivalent was the Theragun Liv which
was on this list of the best massage guns and this list of the best massage guns is also scrutinized here. A newer version of
our absolute top pick, the Elite comes with Bluetooth connectivity, an OLED screen, 120-minute battery life, and a
customizable speed range to hit your muscles.
I previously chose the TimTam All New Power Massager as the best powerful massage gun, but if you have the money, you can't
beat the Theragun Prime's power and relative quietness. The Theragun Prime massage gun has five built-in speed ranges from
1750 to 2400 bpm and comes with four accessories, one of which is tapered to help localize the muscles in the arms and legs.
The massage gun offers a percussion massage that combines elements of traditional massage and vibration therapy, Leda Malek,
a licensed physical therapist and certified sports specialist with her virtual practice, Leda Malek, told BuzzFeed News.
Hyperice, the company that makes the Hypervolt silent massage gun, also makes a vibrating foam roller so you can get the
effects of percussion therapy and foam massage at the same time.

17/09/2022

Introducing Massage guns
One of the most popular health and fitness trends in recent years has been the use of massage guns. Massage guns are battery-operated devices that deliver a deep tissue massage. They can be used to relieve muscle soreness, improve range of motion, and increase circulation.

There are many benefits to using a massage gun, including:

1. Relief of muscle soreness: Massage guns can help to relieve muscle soreness by breaking up knots and trigger points.

2. Improved range of motion: The deep tissue massage provided by a massage gun can help to improve range of motion by increasing flexibility and decreasing stiffness.

3. Increased circulation: The deep tissue massage provided by a massage gun can also help to increase circulation by flushing out toxins and delivering oxygen-rich blood to the muscles.

4. reduced risk of injury: By keeping muscles healthy and flexible, massage guns can reduce the risk of injury during physical activity.

5. Enhanced recovery: Massage guns can help to enhance recovery from strenuous exercise by reducing inflammation and promoting muscle repair.

How do Massage guns work?
A massage gun is a handheld device that uses percussion to deliver deep tissue massage. It is commonly used by athletes to relieve muscle soreness and tension. Massage guns use a variety of different attachments to target specific areas of the body. The most common attachment is a ball-shaped head that is designed to provide targeted relief to knots and trigger points.

Massage gun benefits
A massage gun is a popular tool that is used to provide relief from muscle pain. It is a handheld device that uses percussion to massage the muscles. The massage gun is said to be very effective in relieving muscle pain and tension. It is also said to be helpful in improving blood circulation. There are many benefits of using a massage gun and some of them are mentioned below.

1. Relief from muscle pain: The massage gun is very effective in relieving muscle pain. It helps to release the tension in the muscles and improve blood circulation.

2. Improves blood circulation: The massage gun helps to improve blood circulation by stimulating the muscles. This helps to deliver oxygen and nutrients to the cells and remove toxins from the body.

3. Reduces inflammation: The massage gun helps to reduce inflammation by reducing the swelling of the muscles. It also helps to reduce stiffness and pain.

4. Increases flexibility: The massage gun increases flexibility by loosening the muscles and improving range of motion.

5. Promotes healing: The massage gun promotes healing by increasing blood flow and delivering oxygen and nutrients to the cells.

How to use massage gun
If you are looking for a way to relieve muscle pain, you may want to consider using a massage gun. Massage guns are a relatively new tool that uses percussion to massage the muscles. They are becoming increasingly popular among athletes and people with active lifestyles.

There are many benefits of using a massage gun, including:

1. Relief of muscle pain: Massage guns can help to relieve muscle pain by breaking up knots and increasing blood flow to the muscles.

2. Increased range of motion: The increased blood flow to the muscles can also help to increase range of motion.

3. Faster recovery: Massage guns can help reduce inflammation and promote faster recovery from workouts or injuries.

4. Improved circulation: The improved circulation can help to deliver more oxygen and nutrients to the muscles, which can improve performance.

5. Reduced stress: The deep tissue massage provided by a massage gun can also help to reduce stress levels.

massage gun for cramps
A massage gun can be a great way to relieve cramps. The vibration of the gun can help to loosen up the muscles and release the tension that is causing the cramp. The gun can also help to increase blood flow to the area, which can help to reduce inflammation and pain.

The benefits of using a Massage gun
A massage gun is a great tool to have in your arsenal if you are looking for a way to relieve muscle pain. There are many benefits of using a massage gun, including:

1. Increased circulation: Massage guns can help to increase circulation by breaking up knots and trigger points in your muscles. This can help to improve your overall blood flow and reduce inflammation.

2. Faster recovery: If you are someone who works out frequently, a massage gun can help you recover from your workouts faster. The increased circulation will help to flush out lactic acid and other toxins that can lead to soreness.

3. Pain relief: Massage guns can also be helpful in relieving pain from conditions like arthritis or fibromyalgia. The vibrations can help to reduce inflammation and ease pain.

4. Relaxation: In addition to the physical benefits, massage guns can also help you relax mentally. The deep tissue massage can help to release endorphins, which can improve your mood and decrease stress levels.

How to use a Massage gun
If you’re looking for a new way to relieve muscle pain, you may want to try using a massage gun. Massage guns are becoming increasingly popular as a way to self-massage and relieve muscle pain. But what are the benefits of using a massage gun?

One of the biggest benefits of using a massage gun is that it can help to improve blood circulation. When you use a massage gun, it helps to loosen up the muscles and increase blood flow. This can help to reduce inflammation and improve overall circulation.

Another benefit of using a massage gun is that it can help to release tension headaches. If you suffer from tension headaches, you know how debilitating they can be. Massage guns can help to release the pressure points in your head and neck, which can help to relieve tension headaches.

Finally, using a massage gun can also help to improve your range of motion. If you have tight muscles, it can limit your range of motion. By using a massage gun, you can help to loosen up the muscles and improve your range of motion.

If you’re looking for a new way to relieve muscle pain, try using a massage gun. Massage guns are becoming increasingly popular as a way