Goslett Chiropractic

Goslett Chiropractic Gentle chiro to help families in Northern JHB to achieve the health they want. Love preggie Moms!

27/09/2025

Day 27 - 240 seconds

26/09/2025

Day 26 - 210 seconds

25/09/2025

🌱 Why Gut Health Matters
Your gut is the “second brain,” affecting digestion, immunity, mood, and overall wellbeing. When it’s out of balance, your whole body feels it.

💆‍♀️ Why Chiropractic Care Helps
Neuro chiropractic care supports the gut-brain connection by reducing nervous system stress, improving communication, and helping your body function at its best—naturally.

Here are some natural ways to keep your colon & gut clean and healthy 🌿✨

✅ Eat Fiber-Rich Foods – fruits, veggies, legumes & whole grains keep digestion moving.
💧 Stay Hydrated – water helps flush out toxins and supports smooth bowel movements.
🥛 Add Probiotics & Prebiotics – yogurt, kefir, sauerkraut, and fermented foods feed healthy gut bacteria.
🚶 Stay Active – regular movement stimulates digestion and reduces bloating.
😴 Manage Stress – stress impacts the gut-brain connection; relaxation is key.
💆 Neuro Chiropractic Care – supports nervous system balance, improving digestion and gut health naturally.

25/09/2025

Rest day again—Day 25.
By now you can really feel how the challenge is shaping your body and your mind. Take today to notice the difference: maybe your core feels tighter, your posture taller, or even your confidence stronger. These changes happen quietly, but they’re real.

Rest allows your muscles to rebuild, your nervous system to recharge, and your energy to restore. Think of it like pressing pause so you can leap forward again tomorrow.

Take time for stretching, breathing, or even just enjoying being mindful today.

You’ve earned it.

18/09/2025

Day 18 - 150 seconds

17/09/2025

Day 17 - 120 seconds

16/09/2025

Day 16 - 120 seconds

15/09/2025

Day 15 - 90 seconds

14/09/2025

Day 14 - 90 seconds

12/09/2025

Day 12 - 90 seconds

11/09/2025

Day 11 - 60 seconds

10/09/2025

Day 10 - 60 seconds

Address

44 Dover Street
Ferndale
2194

Opening Hours

Tuesday 08:30 - 17:30
Wednesday 08:30 - 13:30
Thursday 08:30 - 17:30

Telephone

+27607149499

Website

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