Soulful Yoga & Healing

Soulful Yoga & Healing Soulful Yoga & Healing offers holistic practices to connect to yourself, find back into balance and find healing on a physical, mental and spiritual level.

New Moon Sauna & Sound 🌕🔥🌊🎶It’s been a while but we are back and so excited to welcome you for a beautiful evening of de...
10/04/2026

New Moon Sauna & Sound 🌕🔥🌊🎶

It’s been a while but we are back and so excited to welcome you for a beautiful evening of deep healing and relaxation under the new moon.

We will begin with traditional Finnish sauna rounds, alternating with cold ocean plunges at Glencairn Beach, followed by a deeply immersive Sound Healing Journey featuring Himalayan Singing Bowls, Gong, Shamanic Drum & Chimes at the Eat.Surf.Yoga Studio. 🌊✨

The perfect combo for nervous system reset, immune support, and next-level calm.
Spots fill fast – book early!

📅 Friday, 15 May 2026
🕕 6:00–8:30pm
📍 Glencairn Beach + Eat.Surf.Yoga Studio

What’s Included:
♡ 1hr Sauna + Cold Plunges
♡ 1hr Sound Healing Journey
♡ Herbal tea to ground + nourish after

💰 Exchange: R450 pp
🔒 Limited spaces – DM to reserve your spot & receive payment details

HolisticHealing GlencairnEvents SelfCareRituals sauna finnishsauna soundhealing

What started as an event in December 2025 became a regular popular class happening twice a month since then. Every 1st a...
30/03/2026

What started as an event in December 2025 became a regular popular class happening twice a month since then. Every 1st and 3rd Tuesday of the month.

I personally couldn’t imagine a better combination. Softening the body and mind in Yin Yoga and then drifting into an extra long Savasana while being carried away my mesmerising and healing sounds.

Get in touch if you’d like to try it for yourself! No experience needed.

Lots of love,
Vanessa 🤍

26/03/2026

Getting into your body - without any rules or guidebook. Whatever feels good, your body will thank you. No matter how much or little - it makes a difference. Give your body some love 🤍

Greeting the sun with a sun salutation this morning felt wonderful and I continued with some intuitive movements, no have-to’s but whatever felt good. Just 7min for me this morning. No judgement. Just love.

21/03/2026

As you might be able to tell, I am new to this! 😅 I don’t have a microphone yet and the sound quality was so bad, I had to do a voiceover! But like they say “you don’t have to be perfect or do things perfectly”. At least the message is clear :)

If you would like to speak to me about your personal needs and how often to do sound healing, please get in touch.

Lots of love, Vanessa 🤍

My mission is to guide others towards cultivating balance, health, and joyful living. To live more authentically and dee...
21/01/2026

My mission is to guide others towards cultivating balance, health, and joyful living. To live more authentically and deeply connected to your heart’s truth. My journey has taught me all of this, and now I am passionate about helping you do the same.

I am guiding others home to themselves, their body, their energy & their path through Yoga, Sound Healing, Reiki, Retreats and Soulful Mentoring. As a yoga instructor and energy healer, I offer ways for finding balance in our busy world. These practices have transformed my life, and they can help you reconnect with your authentic self, restore inner harmony, and create positive change in your daily life.

If this feels like what you need right now, send me a DM. Let’s explore what support fits you best.

Lots of love,

Vanessa 🤍



This Easter, we are opening a living sanctuary in the mountains near Piketberg. A place to slow down, breathe deeper, an...
19/01/2026

This Easter, we are opening a living sanctuary in the mountains near Piketberg. A place to slow down, breathe deeper, and remember how it feels to have time again.

There is no schedule to keep up with. No pressure to participate. Just quiet days in nature, one shared daily practice to anchor the day, and experienced practitioners nearby for 1:1 sessions if you feel like being held a little more.

Cook slowly. Walk the land. Sit by the fire. Be alone, or be together - both are welcome here.

✨ 3 nights · Easter weekend
🌿 Self-catered farmhouses in nature
🔥 One shared meal, fire, music & movement
🎶 Optional sound, bodywork & healing sessions

Link in bio to learn more or reserve your place.

We cannot wait to welcome you at the Living Sanctuary over Easter.

With love,
Vanessa & Stephanie 🤍




30/12/2025

In 2026, we invite you into a deeper listening, a return to the place where your inner voice becomes clear again.

✨ FIND YOUR INNER VOICE ✨
Two unique retreat offerings in the Piketberg Mountains, just two hours from Cape Town.

Expect: sound healing, music, voice activation, Yin Yoga, Wild Naya Yoga, meditation, mindfulness, and more!

📍 Piketberg Mountains, South Africa

🗓 17–20 April 2026
International retreat
(Option to join for 2 or 3 nights)

🗓 22–26 October 2026
German-speaking retreat | 5 nights (perfect to combine with a holiday in stunning Cape Town & surrounds)

💫 Provisional reservations are now open
You can pre-reserve your spot with no commitment while we prepare the full details.

More information coming soon.

DM us to reserve your place ✨

With love, Vanessa & Stephanie





2026 laden wir dich ein, tiefer zu lauschen, zurückzukehren an den Ort, an dem deine innere Stimme wieder klar wird.

✨ FIND YOUR INNER VOICE ✨
Zwei besondere Retreat-Erlebnisse in den Piketberg Mountains, nur zwei Stunden von Kapstadt entfernt.

Erwarte Sound Healing, Musik, Stimmaktivierung, Yin Yoga, Wild Naya Yoga, Meditation, Achtsamkeit und mehr!

📍 Piketberg Mountains, Südafrika

🗓 17.–20. April 2026
Internationales Retreat
(2 oder 3 Nächte möglich) - (ideal, um das Retreat mit einem Urlaub in und um Kapstadt zu verbinden)

🗓 22.–26. Oktober 2026
Deutschsprachiges Retreat | 5 Nächte (ideal, um das Retreat mit einem Urlaub in und um Kapstadt zu verbinden)

💫 Unverbindliche Vor-Reservierungen sind ab sofort möglich

Sichere dir deinen Platz, während wir die weiteren Details vorbereiten.

Mehr Informationen folgen bald.


Schreib uns eine Nachricht, um deinen Platz zu reservieren ✨

Von Herzen,

Vanessa & Stephanie



If you are craving less effort and more listening.Yin Yoga is your reminder that there is strength in stillness, wisdom ...
24/12/2025

If you are craving less effort and more listening.

Yin Yoga is your reminder that there is strength in stillness, wisdom in slowing down, and deep nourishment when we allow the body to open in its own time.
No pushing. No forcing. Just space to soften, breathe, and arrive exactly as you are.

These moments on the mat feel like a gentle balm for the soul, grounding the nervous system, easing tension held deep in the tissues, and creating room not just in the body, but in the heart too.

If life feels loud, fast, or heavy right now, this is your invitation to pause 🤍

A short glimpse into my story, giving some insight into what shaped how I live and work today. For a long time, I believ...
19/12/2025

A short glimpse into my story, giving some insight into what shaped how I live and work today.

For a long time, I believed I needed to do more, try harder, follow the path that was laid out for me.

What I did not realize was that what I actually needed was to slow down, listen, realign and find my own path that was true to myself. It took me 36 years to realize this and I only made radical changes at the age of 38! It is never too late to start listening to your heart and gut and to make the changes to your life that lead to joy and excitement and a life you love. Everyday.

If you recognise yourself somewhere in these slides, know that you’re not alone.

Lots of love,

Vanessa 🤍

This is one of those poses that feels too simple to work, until it does.Legs Up the Wall gently tells your body that it’...
15/12/2025

This is one of those poses that feels too simple to work, until it does.

Legs Up the Wall gently tells your body that it’s safe to slow down.
Blood flows back, tension softens, the mind quiets.

It’s a practice I come back to most days, especially when life feels full or my nervous system needs a pause.

Try it tonight for 5–10 minutes.
No effort. No stretching. Just rest.

Notice what shifts. 💫

Tell me how your body feels after. 💬

This is one of those poses that feels too simple to work, until it does. 🤍Legs Up the Wall gently tells your body that i...
15/12/2025

This is one of those poses that feels too simple to work, until it does. 🤍

Legs Up the Wall gently tells your body that it’s safe to slow down.
Blood flows back, tension softens, the mind quiets.

It’s a practice I come back to most days, especially when life feels full or my nervous system needs a pause.

Try it tonight for 5–10 minutes.
No effort. No stretching. Just rest.

Notice what shifts. 💫

Tell me how your body feels after. 💬

Address

7, Java Close
Gardens
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Soulful Yoga & Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soulful Yoga & Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category