Body Stress Release Fish Hoek

07/04/2026

Contact Gail on 0825523370 to make a booking & flip the switch back! 💚🪴

Your body is smarter than you think! When physical, emotional or chemical stress piles up faster than it can handle, it stores tension in neat little “lines of contraction.” That’s why your lower back, neck or shoulders feel tight even after a massage.

BSR gently releases those locks using your body’s own feedback – no cracking, no machines, just pure South African genius. Feeling stiff today? Your muscles are trying to save you. Let them relax properly.

Book your session → https://bodystressrelease.com/

05/04/2026

Blessed to be part of this BSR Foundation team, dedicated to bringing relief and hope to hundreds of children every year through our outreach programs 💚🪴

Happy Easter from the BSR Foundation Team!

Wishing all our families, supporters, and little ones a joyful and peaceful Easter filled with hope, renewal, and plenty of smiles.

This Easter, we celebrate fresh beginnings — just like the new comfort, mobility, and joy we see in children after every Body Stress Release session.

May your days be light and your hearts full. 🐰🌸

Thank you for standing with us as we continue bringing gentle healing to children who need it most.

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org

02/04/2026

BSR & The Meggersee Legacy 🪴💚
Grateful to have had Gail & Ewald as my first practitioners in the 1980s & to continue their wonderful modality in a practice of my own 40 years later!

Ever wondered why your body sometimes feels “stuck” even when you’re not injured?

Body Stress Release (BSR) was born in Cape Town in the 1980s when Ewald Meggersee (an industrial chemist, not a doctor!) refused to stay crippled.

After a childhood tree fall left him in agony for 30+ years, he and his wife, Gail, created this gentle technique.

Today it’s practised in 16 countries… but it all started in SA!

Ready to unlock your own body’s healing power?

Book your session → https://bodystressrelease.com/

23/03/2026

Working with intention, releasing tension 💚🪴

18/03/2026

What a privilege it is to share the work you love 💚
Almost 40 years since I experienced my first BSR session with the founders, Gail & Ewald Meggersee & now almost 5 years as a practitioner. Grateful for every client and every opportunity to share this amazing modality 🪴

Your body is always communicating — are you listening?

Body Stress Release helps identify stored tension and supports your body’s own healing process.

Book a session.
Breathe deeper.
Feel lighter.

👉 Connect with a practitioner near you
🌐 Find a Body Stress Release Practitioner
📧 info@bodystressrelease.co.za

14/03/2026

BSR is always on point! Introducing our new animated series of FAQs 💚🪴

13/03/2026

Geoffrey’s story is a powerful reminder of how mental stress can manifest as physical stress in the body. While exercise is often a healthy way to manage ele...

09/03/2026

04/03/2026

Book a BSR Session and discover all the benefits of this wonderful technique - your body will thank you! 💚🪴

Call Gail on 0825523370 to start your journey of unlocking stored tension.

27/02/2026

https://youtu.be/AbTLNIv1Tkc?si=in_lN8EJh9l5AhxO

Another Feel Good Friday Story from BSR 💚🪴

Please like & follow our YouTube channel for more inspiring stories where BSR has had a remarkable effect!

Rose’s story shows how something as simple as a bend can trigger severe body stress. But was it only the bend? More often, stress accumulates silently over t...

19/02/2026

Starting a year can be as stressful as it is at the end of the year! Get your rhythm back to meet the demands of 2026.

Book a BSR session today with Gail on 082 552 3370 or Elaine on 076 750 7617
💚🪴

14/02/2026

BSR Outreach sharing the BSR love throughout the year 🥰💚🪴

💗 This Valentine’s Day, share the gift of comfort and care.

Love is helping those we care about live with less tension, more ease, and greater freedom of movement.

Body Stress Release offers a gentle way to support the people who mean the most to you — because feeling good is one of the greatest gifts of all.

📞 076 917 7785

💗