Gavin Bruce Personal Training

12/09/2020

Amazing story and a lesson for all of us

https://www.facebook.com/897393153671209/posts/3449228685154297/?vh=e

11/08/2020

First session online training a Client internationally in China. Wake up 3:30 am. Making a difference abroad!.

03/07/2020

Do you have lower back issues when performing crunches when training your ABS.

This is what you can do!.

Quick video on how to train your Re**us Abdominals (ABS) and you feeling your lower back. Why your feeling your lower back than when performing a crunch or s...

30/06/2020

How to do a ball crunch the right way.

This will save you time and you ‘ll only be able to do low reps than other exercise. When performed correctly this exercise challenges like no other exercise. Best of all you can do it safe at home.

How to a do a ball crunch the most effective way. Most people don't do this properly and tend to work more their hip flexes. This is a great exercise to buil...

23/06/2020

Local Business interview with the Mervin the owner of Quench. He owns the water shop in Sunvalley Mall. He has the cleanest Spring water for sale to drink.

Our bodies are made up of 70% of water. We need to be more hydrated and drink less tea’s and coffee’s. Water increase your metabolism and prevents hunger pains and helps with digestion. Water is important for us if you wanting to build lean muscle mass or wanting to loss weight and be more alkalined.

Mervin is offering reduced price if you a first time buyer at Quench of R1.00 a litre. This deal ends on the last day of the month.

Click on the link to watch the interview

https://youtu.be/OTXnBBoKoO4

16/06/2020

You someone that battles with Back pain!. Checkout a quick video on effective Mobility Full Spinal Routine you can do in the morning.

Effective Mobility flow routine for spinal Health.

Effective mobility routine that you can do every morning that will help with Spine Health and lower back pain. Easy to do and simply and time saver. Perfect ...

03/06/2020

Four Stretch's for Shoulder Pain

Shoulder Stretches for Shoulder Pain. If you battle with shoulder Pain and immobility. These are three stretches you can do at home everyday and and improve ...

28/05/2020

Who is Gavin Bruce and what has he been doing since 2005 in the Fitness and Health Industry.

Who is Gavin ! Who is Gavin Bruce!. That is me I’m Gavin Bruce. I’m a personal trainer I’ll be working in the fitness industry since 2005. I am passionate fo...