Dr Lynette Terry

Dr Lynette Terry Chiropractic and holistic care of musculo-skeletal conditions and pain management.

Treatment of back pain and stiffness, nerve pain, sholder tension,
colic, sports injuries and postural realignment. Using chiropractic adjustments, deep tissue massage,
dry needling, stretching and exercises.

19/08/2025
14/08/2025
11/08/2025

FOOD SECRETS YOU NEED TO KNOW ✅️
Sourav Yoga
1. Let onions breathe after cutting - After chopping, leave onions exposed to air for 5-10 minutes to enhance their anti- cancer compounds (sulfur compounds).

2. Blend mushrooms with sunlight - Place mushrooms in sunlight for an hour before cooking-they absorb vitamin D like a sponge!

3. Turmeric needs black pepper - Turmeric works 20x better when eaten with black pepper. It helps your body absorb the healing compound (curcumin).

4. Crush garlic, then wait - Crush

Tips 4 healthy detox

03/08/2025
28/07/2025
27/07/2025
18/07/2025
18/07/2025
18/07/2025
30/03/2025
26/03/2025

Good warm up.

19/03/2025

Interesting???

Address

21 Harry De Stadler Close, Risi View
Fish Hoek
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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