What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00 Saturday 08:30 - 00:00

S&H Optometrists

Home
South Africa
Fish Hoek
S&H Optometrists

👁️ We test eyes
👁️ We transform you into an expert of your own eyes
👁️ We specialize in 👓 & 🕶️

State of the art Examination & Testing Technology plus our own Lens Laboratory to speed up the completion of your new spectacles. Contact Lenses & Solutions, Designer & Budget frames, Internationally renowned Ophthalmic Lenses & of course Sunglasses - we take care of all your eye care needs.
*Extensive Covid -19 protection and prevention measures are in place to ensure your safety at all times, both during your eye examinations as well as when trying on eyewear.*
Complex contact lens fitting is also available - just because you have been told you cannot wear Contact Lenses in the past does not mean you cannot wear them now! Practitioners (Optometry and Optical Dispensing) registered with the HPCSA (Health Profession Council South Africa).

24/10/2025

Friday Focus.
Clear vision leads to clearer decisions. Prioritise your eye health and see the difference professional care can make.

072 138 7929
021 782 6092
The Arcade Main Road,Fish Hoek,South Africa

22/10/2025

Wednesday Wisdom 👓
Your eyes work hard every day — don’t take them for granted. Regular eye exams can catch problems before they affect your vision.

Book your appointment with us today 🤓

20/10/2025

✨ Monday Motivation ✨

Clear vision starts with a clear mind — focus on your goals this week and see the difference!
Book your eye test today and set your sights on success.

Contact S&H optometrist today!

072 138 7929
021 782 6092
The Arcade Main Road, Fish Hoek, South Africa

17/10/2025

✨ Introducing SpecsFin – 6 Months to Pay! ✨
We’re making clear vision more accessible than ever! 👓
With SpecsFin, you can now get the spectacles you love and pay them off over 6 months – interest-free and stress-free.

See better. Look better. Pay smarter. 💳
Visit us in-store to find out how you can take advantage of this easy payment option today!

Contact S&H optometrist today!
072 138 7929 or 021 782 6092
The Arcade Main Road, Fish Hoek, South Africa

15/10/2025

Skip the que!

When getting your eyes tested, receive a free driver's screening.

Regular eye exams can help detect problems early and protect your sight for life.

Take a moment today to appreciate your vision — and book that check-up if it’s been a while! 👓💙

Contact us
072 138 7929 or 021 782 6092

13/10/2025

Macular Degeneration — What You Should Know 👀

This common eye condition affects the part of your retina responsible for sharp central vision — and it’s a leading cause of vision loss over 50.

✅ Regular check-ups can catch early changes
✅ UV protection and a balanced diet support eye health

Early detection saves sight.
Don’t skip your next eye test!

Contact us
072 138 7929 or 021 782 6092

09/10/2025

World Sight Day | 9 October

Today, we raise awareness about the importance of eye health and vision care.

Regular eye exams can help detect problems early and protect your sight for life.

Take a moment today to appreciate your vision — and book that check-up if it’s been a while! 👓💙

072 138 7929 or 021 782 6092

08/10/2025

Do you spend a lot of time outdoors?
You could be at risk of Pterygium – a pink growth on the eye caused by long-term UV exposure, wind, and dust.

Watch for:
redness, irritation, dryness, or watery eyes.
Treatment:
lubricating drops or, in severe cases, surgery.

😎 Protect your eyes:
wear sunglasses, avoid direct sunlight and strong wind.

If you notice any changes, book an eye exam today.

06/10/2025

👁️ October is Sight Awareness Month 👁️

Your vision is one of your most valuable senses — yet it’s often taken for granted. This month, we’re raising awareness about the importance of eye health and regular eye check-ups.

Clear vision means a clearer future. Book your comprehensive eye exam and take the first step toward protecting your sight for life. 👓✨

072 138 7929 / 021 782 6092

03/10/2025

Book your appointment with us today!

Keep your eyes healthy & thriving.
We have a large selection of frames and specialized lenses to suit your everyday lifestyle.

📲 072 138 7929/021 782 6092
🌐 http://fishhoekoptom.co.za

01/10/2025

Wednesday Wisdom

Digital screens can cause eye strain, dryness, and blurred vision. Following the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) helps relax your eyes.

Book your appointment to ensure your eyes are healthy

072 138 7929
021 782 6092

29/09/2025

👀 Monday Eye Fact!
Did you know your eyes can process around 36,000 bits of information every hour? 🤯
That’s how powerful your vision really is!

Keep those eyes healthy and sharp — book your eye exam today and give them the care they deserve.

021 782 6092
072 138 7929

Address

The Arcade Main Road
Fish Hoek
7975

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00
Saturday	08:30 - 00:00

Telephone

+27217826092

Website

http://www.optomfishhoek.co.za/

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