What are the opening hours?

Monday 07:30 - 18:00 Tuesday 07:30 - 18:30 Wednesday 07:30 - 18:30 Thursday 07:30 - 18:30 Friday 07:30 - 18:30

Family Counselling Centre

Home
South Africa
Fish Hoek
Family Counselling Centre

The Family Counselling Centre provides support for individuals and families by providing affordable y

The Family Counselling Centre aims to be support individuals and families in Fish Hoek and surrounding areas.

12/01/2026

💙Healing for Body, Soul & Spirit 💜

The Family Counselling Centre offers support for life's challenges, including Christian counselling—combining mental health expertise with biblical teachings. We're here for you, whatever you're facing.

📍 Location: The Family Counselling Centre
📞 Call: 021 023 0016
📱 WhatsApp: 072 375 6089

You don't have to walk alone. ❤️

"

10/01/2026

💔✨ Space for Sorrow, Room for Joy
"When grief knocks, make room. Joy & peace might just join the table too. But what if everyone’s celebrating? Where’s space for _your sadness, anxiety? You’re valid, even if you’re not OK." — Ronel

Need support? We're here:
📞 Call: 021 023 0016
WhatsApp: 072 375 6089
✉️ Email: Info@familycounsellingcentre.co.za

"

06/01/2026

🌟 Let's shift the narrative: seeking support is a sign of strength, not weakness! 💪 It's a proactive step in self-care, like tending to a garden before the rain comes. 🌿 By nurturing ourselves, we can weather any storm.

Personal growth and insight are often sparked by reaching out and gleaning wisdom from others. 🌈 Whether it's a trusted friend, family member, or professional, don't be afraid to ask for guidance.

Gather insight, share your thoughts, and take care of yourself. 🌱 You're not alone, and support is just a call away! Reach out to us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Take the first step towards growth and support. 🌟

05/01/2026

Is your child struggling to express themselves or navigating big emotions? 🤗 Our child counselling services are here to help! 🌟

We use a unique approach that integrates play and body-based therapy to create a nurturing environment where children can feel safe, heard, and understood. 🌈

Our goal is to support your child's emotional well-being and help them develop healthy coping strategies. 🌿

Get in touch with us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

We look forward to supporting your child at The Family Counselling Centre. 🌟

01/01/2026

Happy New Year! 🎉🌟 As we step into 2026, let's celebrate the power of new beginnings and our brain's ability to change and adapt (neuroplasticity)! 🤯 Did you know talk therapy can literally change the brain by strengthening neural pathways and supporting emotional regulation? 💡

Research shows that counselling can lead to positive changes in brain structure and function (Harvard Health Publishing, NIMH).

If you're looking to make a positive change, consider reaching out to a therapist or counsellor. We're here to support you! 📞 021 023 0016 | WhatsApp 072 375 6089

Let's make 2026 a year of growth, healing, and transformation! 🌟 "

For more indepth readin on this topic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5806319/
https://www.psychiatrist.com/news/therapy-reshapes-the-depressed-brain-literally/

30/12/2025

Let's talk about support and self-care! 🤗 Support isn't just about the people around us; it's also about the tools, books, and quiet spaces that nourish our minds and souls. 📚🕊

Here are some self-care ideas to try:
✨ Get lost in a good book that sparks joy and inspiration
✨ Share good news with friends and family to uplift each other's spirits
✨ Take a few moments to smile and breathe in the beauty around you

What are your favorite self-care activities? Share with us in the comments below! 💬

If you need support or just someone to talk to, we're here for you! Reach out to us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Take care of yourself, because you matter! 🌟 "

29/12/2025

Ready to breathe, heal, and transform? 🌿💆‍♀ Our Breathwork sessions with Leigh offer a unique healing experience that goes beyond traditional therapies. 🌟

By tapping into the body's innate wisdom, you can unlock deep relaxation, release tension, and find inner peace. 🌈

Join us at The Family Counselling Centre and let the healing begin! 🌿

Get in touch with us to learn more:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Take the first step towards holistic wellness. 🌟

25/12/2025

Merry Christams, may the blessing of Christmas be upon you for the comming year.

"Deck the halls and warm the heart with the gift of community!" 🌟🎄 As we celebrate the joy and magic of Christmas, let's not forget the importance of connection and community for our physical and mental well-being. 🌈💕

If you're feeling overwhelmed or isolated this holiday season, know that you're not alone. Our team at the Family Counselling Centre is here for you, offering a safe and supportive space to connect and heal. 🌟

We're open throughout the festive season, and we'd love to support you. Reach out to us:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's build a community that cares for one another. Book a session today and let's unwrap a brighter, more connected you! 🎁❤ "

For more indepth reading on this topic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11403199/
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/how-community-benefits-your-mental-health

23/12/2025

"Take a deep breath in... and out... 🌿💆‍♀ Your breath is a powerful tool for emotional regulation. By observing your breath, you can calm your mind and nurture your well-being. 🌟

In today's fast-paced world, it's easy to get caught up in the hustle and bustle. Take a step back, breathe deeply, and reconnect with nature. 🌳💚 Nature has a way of soothing our minds and calming our emotions. 🌞🌻

Take a walk outside, feel the sun on your skin, and let the fresh air clear your thoughts. Sharing your thoughts and feelings can also be incredibly beneficial. 🌈 Whether it's talking to a friend, family member, or professional, don't hesitate to reach out.

If you need someone to talk to, we're here for you! Reach out to us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Take care of your mind, body, and soul.

🌟 "

22/12/2025

Life can be overwhelming, especially during adolescence. 🤗 That's why we're here to offer support and authentic connection to 13-18 year olds navigating life's transitions. 🌟

Our adolescent counselling services at The Family Counselling Centre provide a safe, non-judgmental space to explore your thoughts, feelings, and concerns. 🌿

You don't have to face it alone. Get in touch with us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Let's work together to build resilience, confidence, and a brighter future. 🌈

18/12/2025

Feeling stuck in negative loops? 🤔 Research confirms that counseling is a powerful, evidence-based path to change!

It’s not just talking—it's actively learning to rewire your mind and habits. Here's how:

1. Break Unhealthy Thought Patterns 🤯 Counseling (like CBT) helps you become a detective for your own mind. It teaches you to spot and challenge negative, automatic thoughts, replacing them with balanced perspectives. This process breaks the cycles of worry and self-criticism. (Source: Mayo Clinic, NIH)

2. Tailor Your Coping Strategies 🛠️ Forget one-size-fits-all advice. Counseling is collaborative! You develop personalized skills—from mindfulness to problem-solving—that are specifically designed for your unique challenges, giving you concrete tools to manage tough moments. (Source: Cleveland Clinic)

3. Promote Lasting Behavioral Changes ✨ The goal is action! Techniques like Behavioral Activation help you gradually re-engage in activities that bring joy and a sense of accomplishment. By changing what you do, you build confidence and create sustainable, positive habits. (Source: NIH Research)

Counseling empowers you to understand your mind, build robust skills, and take concrete steps towards a healthier life.

Ready to start rewiring your world? Reach out to explore how counselling can help you today!
Call us on 0210230016 or Whats App us on 0723756089 for an appointment.

For more indepth reading:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11197942/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2882847/
https://www.researchgate.net/publication/348228789_Effectiveness_of_Behavioral_Activation_for_the_Treatment_of_Severe_Depression_in_Clinical_Settings

16/12/2025

"Happy Reconciliation Day! "
🌟 As we come together to heal and unite, let's reflect on the themes that nurture our wellbeing. 🙏

Let's emphasize the importance of:
✨ Blessings and gratitude for the journey
✨ Support from loved ones and professionals
✨ Self-care as a vital part of our growth

A gentle nudge or simple support can help us navigate life's changes. 🤗 And remember, rest and sleep are essential to personal growth. 🌙

Take a moment to breathe, reflect, and recharge. Embrace stillness and self-awareness. 🌿

If you need support or just someone to talk to, we're here for you! Reach out to us:
📞 021 023 0016
📱 WhatsApp 072 375 6089

Let's work towards healing and unity, together. 💕

"

Address

116 Valyland Centre
Fish Hoek
7975

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:30
Wednesday	07:30 - 18:30
Thursday	07:30 - 18:30
Friday	07:30 - 18:30

Telephone

+27210230016

Website

http://www.allmylinks.com/tfcc

Alerts

Be the first to know and let us send you an email when Family Counselling Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Fish Hoek?

Our Story

The Family Counselling Centre was founded in response to the overwhelming need for affordable and professional counselling in the South Peninsula. Families are struggling with the effects of divorce, financial strain, drug and alcohol abuse, trauma and disability. The variety of cultures in the “Far South”, the economic climate, together with the ever-increasing pressures of school and work, are impacting negatively on individuals and families.

We started our story in March 2015 in a garage on the hillside of Fish Hoek. We soon moved to Valyland Centre and slowly over 3 years expanded from sharing one room with another practitioner to occupying 3 rooms at Valyland. The vision right from the start was all about serving the community of the “far south” and we aim to remain true to this as we grow.

Initially the focus was only on counselling and providing a save space for the individual and families who seek assistance with their struggles. This remains our priority however we have added other aspects to our services. We now also provide workshops and talks on various topics. We support local social workers and volunteers working for NGO’s in our area by offer staff development and counselling to the teams who provide essential services to our community.

The centre aims to provide professional yet affordable services covering the specific needs of each individual client. We have a team of professionals to assist and guide you and your family towards relational health and well-being. Our team currently consists of counsellors, a social worker, educational psychologist, family lawyer, financial adviser and other additional practitioners we can call on if the need arises.