What are the opening hours?

Monday 07:30 - 18:00 Tuesday 07:30 - 18:30 Wednesday 07:30 - 18:30 Thursday 07:30 - 18:30 Friday 07:30 - 18:30

Family Counselling Centre

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Fish Hoek
Family Counselling Centre

The Family Counselling Centre provides support for individuals and families by providing affordable y

The Family Counselling Centre aims to be support individuals and families in Fish Hoek and surrounding areas.

27/02/2026

😊 Connection is key! 🌟 Mental health experts view social connection as a "vital sign" - it's as important as blood pressure. Strong community ties predict long-term health more than almost any other lifestyle factor. 💚

Prioritise connection - it's a necessity, not a luxury!

📞 Need support? The Family Counselling Centre is here for you.
Call: 021 023 0016
WhatsApp: 072 375 6089

26/02/2026

Find Your Strength in Community 🌿
Life can feel incredibly heavy when you’re navigating it alone. Whether you are struggling with the weight of anxiety, the cloud of low mood, or the impact of trauma, there is a seat at the table for you.

We invite you to join our Group Support for Adults at The Family Counselling Centre (TFCC). It’s a warm, gentle, and safe space for self-exploration and healing. 🤝✨

The Details 📍
🗓️ When: Every Monday

🕓 Time: 4:00 PM – 5:00 PM

📍 Where: TFCC, Fish Hoek (In-person)

💰 Cost: Free of charge # # # Who Should Join? 👋
This group is open to any adult feeling overwhelmed by:

Stress & Anxiety 😟

Depression & Low Mood ☁️

Recent Trauma 🕊️

Get in Touch 📞
You don’t have to do this alone. Reach out to us or simply join us this Monday.

Call: 021 023 0016

WhatsApp: 072 375 6089

Web: familycounsellingcentre.co.za

25/02/2026

Finding Your Stillness: The Magic of Nature 🍃✨
Do you ever feel like your brain has too many tabs open? 💻 We’ve all been there. In our busy 2026 lives, it’s easy to forget that we are actually hardwired to be connected to the earth. Scientists call this "Biophilia"—our natural, innate need to be near living things.

The Science of "The Great Outdoors": 🧪 Research shows that spending just 120 minutes a week in green spaces can significantly boost your mental well-being. Whether it’s "Forest Bathing" or our own "Roam and Reflect" sessions, being amongst the trees does more than just provide a pretty view. It actually lowers your cortisol (the stress hormone) and gives your tired brain a chance to rest and recalibrate. Nature literally helps reset your nervous system.

👣 Nature is waiting for you, and it doesn't ask for anything in return. Try these gentle steps this week:

💭 When was the last time you felt truly "still"? Was it deep in a forest, or perhaps just sitting by a window watching a tree sway in the wind?

‍🚶‍♀️ Visit a local park or a beautiful spot like Newlands Forest, the beach or the mountains, for a "slow walk." Try to find three textures you’ve never noticed before—the rough bark of an old tree, the velvet softness of moss, or the satisfying crunch of dry leaves under your feet.

🌏 If you could spend 10 minutes anywhere in nature right now to "reset," where would your feet take you? Would it be the crashing waves of the ocean, the whispering trees, or the golden quiet of the bushveld? 🌊🌳🦁

Look, listen, touch, and smell. 👃👂 Just for a moment, be still. Just be. 🕊️

Want to roam and reflect with us? 🤝 If you'd like to explore nature as a path to healing, we’re here to guide you. Book your next session with Leigh : 📱 WhatsApp: 072 375 6089 📞 Call: 021 023 0016 📧 Email: info@familycounsellingcentre.co.za

23/02/2026

🌟 Nurture Your Relationship 🌟

Want to reignite the spark and deepen your connection? 😊 Relationship counselling with The Family Counselling Centre is an opportunity to:

- Reconnect with yourself and your partner
- Discover new ways to communicate and understand each other
- Build stronger, healthier ways to navigate life's challenges together

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's work together to strengthen your bond 💚

21/02/2026

🌟 Break Free from Patterns 🌟

"We form patterns in response to life's joys and wounds. Sometimes these patterns hold us back. Let's explore them in a safe space." 😊 Ronel, Counsellor at The Family Counselling Centre, offers a compassionate space for you.

Services include:
- Support for individuals & families
- TEEN support
- Trauma support

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

The Family Counselling Centre

20/02/2026

😊 Need a mental boost? 🌟 Take just 60 SECONDS to breathe or stretch every hour! 🙌 It can help prevent "decision fatigue" and keep your mind fresh. Try the 60-Second Reset and feel the difference!

📞 Need support? The Family Counselling Centre is here for you.
Call: 021 023 0016
WhatsApp: 072 375 6089

18/02/2026

Finding Your "Grounded Appreciation" 🌿☕
Sometimes, the pressure to "just stay positive" can feel a bit exhausting, can’t it? In 2026, many are moving away from that forced positivity and leaning into something much more honest: Grounded Appreciation.

The Heart of the Research: 🧪 It’s all about acknowledging the full spectrum of your life—the messy, difficult parts right alongside the beautiful ones. Psychologists have found that "naming the hard thing" while also spotting a tiny comfort helps your brain process stress so much better than just pretending the pain isn't there. It’s about finding a "both/and" perspective that truly honours your reality.

A Kind Reminder: 🕊️

It is okay not to be OK.

No change is required of you in this moment.

Heavy and light feelings are allowed to coexist.

Let’s Practice Together: 🤝 Try to find your "both/and" today. It might sound like: "This week has been incredibly heavy, and I am so grateful for the warmth of my tea this morning." ☕✨

How does it feel to give yourself permission to just be, without needing to fix everything at once? 🍃

We’re here to walk alongside you: 👣 If you need a space to sit with the heavy and the light, please reach out for an appointment.
📱 WhatsApp: 072 375 6089
📞 Call: 021 023 0016
📧 Email: info@familycounsellingcentre.co.za

#

16/02/2026

🌟 Parenting Support 🌟

Navigating parenthood? We're here to help! 😊 The Family Counselling Centre offers:

- 8-week Parenting Course: "A Thoughtful Journey for Real Change"
- Explore self-regulation, attachment, boundaries, and more in a supportive group space
- Individual support also available

📅 Next Group Course:
Start Date: 5 March 2029 (8 weeks, fortnightly)
Venue: TBD
Cost: R350/person | R450/couple

We firmly believe in assisting adults to better understand themselves and their children. Through this, they will be empowered and able to provide loving care to their loved ones.

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's support you and your family! 💚

14/02/2026

🌟 Unlock Your Potential 🌟

"Understanding ourselves is key to unlocking our potential. By tuning into our own needs, we can learn to meet them in healthy ways." 😊 Sue-Ann Richardson, Social Worker at The Family Counselling Centre, offers compassionate support to help you grow.

Services include:
- Relationship Counselling
- Child Counselling using Play
- Socio-Emotional Assessments
- Support for parents navigating life's challenges

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

The Family Counselling Centre

13/02/2026

😊 DID YOU KNOW? 🌟

Acts of kindness aren't just good for the receiver – they're great for you too! 😊 When you show kindness, your brain releases dopamine and serotonin, boosting your mood and emotional resilience. Supporting a friend can actually lower your own feelings of isolation 💚.

At The Family Counselling Centre, our counsellors like Wezet Botes, Sue-Ann Richardson, Andrea Nettel, Ronel, and Leigh Garlic are here to support you in cultivating kindness – towards yourself and others.

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

The Family Counselling Centre

11/02/2026

The Art of the Gentle Check-in ☕️
Have you ever noticed how stress can sneak up on you until it feels like a heavy weight? You aren’t alone. In the busy world of 2026, many are moving away from big, complicated self-care routines and leaning into something much kinder: Micro-Mindfulness.

The Science Behind the Calm: 🧪 Research shows that taking tiny "pauses" throughout your day to check in with yourself can actually lower your stress hormones. It’s about catching that stress before it piles up. When you stop to ask if you need a glass of water, a quick stretch, or just a moment of peace, you’re practicing Self-Respect—honouring the fact that your needs truly matter.

Let’s try it together: 🧘‍♀️ Next time you have a minute, try these three gentle questions:

"What am I thinking?" 🧠 Are your thoughts racing through a to-do list or dwelling on a worry? Just name it softly—no judgment needed.

"What am I feeling?" 🌊 Check in with your body. Is there a little tightness in your shoulders or maybe a sense of quiet? Labelling that feeling helps your heart and mind settle.

"How am I behaving?" ⏳ Are you rushing through your tasks or perhaps pulling away from others? Noticing this helps you decide if it’s time to change your pace.

You deserve this care. 🕊️ Whether it’s setting a small boundary or simply taking a deep breath, these moments are the building blocks of a healthier you.

We’re here if you need a safe space to talk: 🤝 To book an appointmetn with one of our counsllors please 📱 WhatsApp: 072 375 6089 📞 Call: 021 023 0016 📧 Email: info@familycounsellingcentre.co.za

09/02/2026

🌟 Need someone to talk to? 🌟

The Family Counselling Centre is here for you! 😊 Dedicated to helping those who struggle to access professional mental health services, we focus on innovative assistance methods to support our community.

📞 Contact us:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's work together towards a healthier mind and a brighter future! 💚

Address

116 Valyland Centre
Fish Hoek
7975

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:30
Wednesday	07:30 - 18:30
Thursday	07:30 - 18:30
Friday	07:30 - 18:30

Telephone

+27210230016

Website

http://www.allmylinks.com/tfcc

Alerts

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Want your practice to be the top-listed Clinic in Fish Hoek?

Our Story

The Family Counselling Centre was founded in response to the overwhelming need for affordable and professional counselling in the South Peninsula. Families are struggling with the effects of divorce, financial strain, drug and alcohol abuse, trauma and disability. The variety of cultures in the “Far South”, the economic climate, together with the ever-increasing pressures of school and work, are impacting negatively on individuals and families.

We started our story in March 2015 in a garage on the hillside of Fish Hoek. We soon moved to Valyland Centre and slowly over 3 years expanded from sharing one room with another practitioner to occupying 3 rooms at Valyland. The vision right from the start was all about serving the community of the “far south” and we aim to remain true to this as we grow.

Initially the focus was only on counselling and providing a save space for the individual and families who seek assistance with their struggles. This remains our priority however we have added other aspects to our services. We now also provide workshops and talks on various topics. We support local social workers and volunteers working for NGO’s in our area by offer staff development and counselling to the teams who provide essential services to our community.

The centre aims to provide professional yet affordable services covering the specific needs of each individual client. We have a team of professionals to assist and guide you and your family towards relational health and well-being. Our team currently consists of counsellors, a social worker, educational psychologist, family lawyer, financial adviser and other additional practitioners we can call on if the need arises.