N-Lightened Self

01/10/2025

Welcome to October 🌱🤍

Last month showed you the cracks in your patterns.

This month isn’t about starting over. It’s about integrating — mind and body.

Because here’s the truth:
🎯 Your mind can decide to change.
🎯 But your body has to believe it’s safe.

October is the month of embodiment. The month where reflection moves into practice. The month where you wire safety, growth, and renewal directly into your nervous system.

So, let’s stop talking about change and start embodying it.

💬 Comment below: One mind-body practice I’m committing to in October is…

⚡ Save this if you’re done with surface-level mindset hacks.
⚡ Share it with someone who needs a reminder: healing lives in the body too.
⚡ Follow for holistic healing + nervous system rewiring.

29/09/2025

29/09/2025

Here’s the hard truth:
If you didn’t disrupt your patterns in September, October will disrupt you.

Cycles don’t reset because the calendar flipped. They reset because you finally stopped lying to yourself.

September showed you where you shrink.
October will shove you into the same triggers until you rise.

So what will it be:
Recycle or rewire?

💬 Drop one word in the comments: The cycle I refuse to recycle is…

28/09/2025

Families can look picture-perfect and still be deeply dysfunctional, they become a cover for the silence, the secrets, the roles children were forced into too early.

Many of us grew up carrying burdens that were never ours, learning to parent our parents, or protecting reputations at the cost of our own truth. That kind of dysfunction doesn’t always collapse the family, sometimes it holds it together in ways that break the people inside it.

Healing begins when we stop confusing appearances with health, and when we find the courage to call the dysfunction by its name. Only then can we choose to create families where love isn’t conditional and truth isn’t dangerous 🤎

✨ What’s something you had to unlearn about “family” in order to heal? 💭
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25/09/2025

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19/09/2025

19/09/2025

🇿🇦 Celebrate Heritage Day with Us at Pasture & Plate! 🇿🇦

This Heritage Day, we’re firing up the braai and bringing people together on the farm for a true South African feast 🌿🔥.

✨ Braai Buffet with farm-fresh flavours
✨ Celebrate in your heritage dress and wear your culture with pride
✨ Relax in the beauty of the farm while enjoying good food and good company

📅 Date: Heritage Day, 24 September
📍 Venue: Pasture & Plate Farm, 35 Paul Kruger RD, Honeydew

Bring your family, your friends, your appetite — and let’s celebrate what makes South Africa so beautifully diverse. ❤️

Seats are limited — book your spot now!

19/09/2025

Spring is here — and so is our new issue of Covered Magazine! 🌸

This season, we’re reminded that fashion is more than style — it’s a voice, a movement, and a statement. 🌿✊🏽

From visionary designer Aziz Bekkaoui’s fearless message “Don’t stop talking about Palestine!” to stories of resilience and solidarity, each page is an invitation to read with intention and stand together.

📖 The Spring Issue is now live — may it inspire hope, unity, and action.

It’s a free read!
https://coveredofficial.com/2025/09/16/sep-2025/

19/09/2025

Most conversations about PCOS stop at “hormones.” But hormones don’t misbehave in a vacuum.

They respond to the stories your nervous system is carrying:
the stress you never switch off, the trauma your body still whispers at night, the perfectionism that keeps you running, the fear that floods your chest,
the quiet war with yourself every time you look in the mirror.

This is the hidden layer of PCOS no one talks about:
🧠 your emotional blueprint shaping your hormonal landscape.

And here’s the good news:
When you shift the emotional roots, the physical symptoms begin to soften.
Because healing is never just about ovaries — It’s about restoring safety, balance, and wholeness in your whole being. A recalibration of body, mind, and soul.

17/09/2025

Zinc isn’t just for acne.

It’s for the woman with PCOS who’s been told she’s “fine”… But feels foggy, inflamed, sugar-craving, and out of sync with her cycle.

This mineral doesn’t override hormones. It whispers to the systems that govern them -
calmly, consistently, silently restoring balance.

🌀 Want to work with your body, not against it? Link in bio to book a call and start healing from the root.