Fochville Optometrist

21/11/2025

Friday Focus 👀✨
We’ve been talking about the 20-20-20 rule all week — and here’s why it matters.
Dry eye is one of the most common effects of long hours on screens. When you stare for too long, you blink less, your tears evaporate faster, and your eyes end up feeling gritty, tired, and unfocused.

A simple 20-20-20 break can keep your eyes hydrated, reduce strain, and help you stay productive.
Small habit. Big difference.

If you are experiencing any discomfort, book your appointment today

President Hyper Fochville
018 771 7985

19/11/2025

Wednesday Wisdom:

“Screens change how your eyes behave—less blinking, more dryness, more strain. Protect your vision with small daily habits.”

Tips to combat screen strain:
• Follow the 20-20-20 rule
• Blink intentionally
• Keep screens at arm’s length
• Use proper lighting
• Stay hydrated

If your eyes feel tired, dry, or blurry—book your eye test. Your vision deserves the check-in.

018 771 7985
President Hyper Fochville

17/11/2025

👁️ Monday Motivation
Healthy eyes = a productive week!

Drop a ❤️ if you’ve done at least one of these today:

✔️ Drank water
✔️ Took screen breaks
✔️ Blinked more than usual
✔️ Book your eye test 😉

Let’s keep those eyes happy and, more importantly, healthy!

Contact us
President Hyper Fochville
018 771 7985

14/11/2025

If you’re struggling to see the weekend… it might be time for an eye test!
Don’t worry — we’ve got you covered.
Happy Friday! 😄

Book your appointment today!
018 771 7985
President Hyper Fochville

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12/11/2025

👁️ Wednesday Wisdom
November is Diabetic Eye Disease Awareness Month — did you know that diabetic retinopathy is one of the leading causes of vision loss in adults?
Early detection through regular eye exams can help protect your sight. 💙

Contact us for a comprehensive eye exam!

President Hyper Fochville
018 771 7985

10/11/2025

SpecsFin – Fochville Oogkundige https://share.google/yy9D9QgFrWl3zv1ot

Please go in, have a look, and see how we can assist you!
Fochville Optometrist
President Hyper Fochville
018 771 7985

SpecsFin November 10, 2025  |  No Comments Do you need glasses but find that they have become increasingly expensive?Specsfin is here to help. We aim to make good quality ethical eyecare affordable to all. How does it work? Visit a Specsfin Associated Optometrist Go and visit one of our associate ...

10/11/2025

A fresh week deserves fresh vision! Whether you need glasses, fine-tuned specs, or the perfect contact lenses — we’re here to help you see life more clearly.
Contact us today and let’s make this week a vision of success! 👁️💛

President Hyper Fochville
018 771 7985

07/11/2025

👓 Friday Focus!
See the weekend clearly — don’t forget to clean those lenses and give your eyes a break from screens. 😎

Book your appointment this Saturday - did you know we can assist with repairs and a good clean!

President Hyper Fochville
018 771 7985

05/11/2025

👁️ Wednesday Wisdom
Did you know? Over 150 million people worldwide wear contact lenses — but up to 90% admit to not following proper lens care routines! 😯

Skipping steps like cleaning your case or sleeping in lenses can increase your risk of serious eye infections.
✨ Tip: Always wash your hands before handling lenses and replace your case every 3 months.

See the world clearly — and safely.
Book your eye test today 👀

President Hyper Fochville
018 771 7985

03/11/2025

👓 Monday Reminder!
Specsfin -
Start your week with clear vision and easy payments! 💫

With Specsfin, you can pay off your spectacles over six months — simple, stress-free, and affordable.

Because looking good and seeing clearly shouldn’t have to wait! 💙

President Hyper Fochville
018 771 7985
Fochville Optometrist

01/11/2025

November is Diabetic Eye Disease Awareness Month
Diabetes can affect more than just your blood sugar — it can silently damage your vision.
Regular eye exams are key to detecting early signs of diabetic retinopathy and preventing vision loss.

This month, we encourage everyone living with diabetes to prioritise their eye health.
Protect your sight — schedule your diabetic eye screening today. 👓💙

018 771 7985
President Hyper Fochville

31/10/2025

"Why did the optometrist go to work on Friday?
Because they never lose focus — even before the weekend!" 👀

018 771 7985
President Hyper Fochville

Happy Friday from your vision care team!
Wishing you clear views and good vibes all weekend long.