Yoga Nidra Training

10/09/2024

I have not lost you
You have never gone
Anywhere beyond

You have remained with me and I with you

09/09/2024

09/09/2024

14/08/2024

https://hrdayam-school-of-yoga.teachable.com/p/advanced-yoga-nidra-facilitator-training

An invitation to deepen into the ancient Yogic teachings on the science of Breath, Mind and Consciousness. An Embodied Wisdom Teaching that will allow you to experience your highest Truth & realize the nature of your Self

14/08/2024

We're so happy to announce our Advanced Yoga Nidra Facilitator Training programme is live on teachable. An Embodied Wisdom Teaching and truly an immersive training. It is fully online and self led and you can complete it in your own time at your own pace. Diving deep into the deep relaxation, mindfulness and awareness practices that will lead you to a state of deep inner tranquility and sublime peace.

What You Will Learn In This Training

The Philosophy of Yoga Nidra

Modern & Traditional Definition of Yoga Nidra

Diaphragmatic Breathing, Pranayama

Mindfulness Techniques & Anchoring Into The Present Moment

Turiya, Aum, Brahman & Self

Three States of Consciousness

Seven Limbs of Patanjali Yoga

Deepening Into Dharana, Dhyana and Samadhi

Himalayan Yoga Nidra Practice

Meditation and Nyasa practices according to Sage Yajnavalkya & Vashishta

Mind, Breath, Emotions

Trauma & The Therapeutic Application of Yoga Nidra

How To Settle The Body & Still The Mind / Deepening Into Relaxation

Mindfulness Body Scan Techniques

Understanding The Mind Through The Three Gunas Rajas, Tamas & Sattva

The Three Sariras (Bodies)

The Five Koshas / Sheaths of The Body

Yoga Nidra : from Pratyahara to Samadhi

Mantra Chanting

Gentle Asana (Yoga Postures)

How to sequence a Yoga Nidra class

Mantra Chanting

Marma, Nyasa

Savasana As A Posture for Beginner Meditation According To BKS Iyengar

Included in this training:

6 Breathing Practices
3 Mindfulness Practices
Savasana Meditation according to BKS Iyengar
Guided Audio Meditation Shavayatra - 61 Breaths
Guided Audio Meditation Sh*thali Karana - 75 Breaths
Guided Audio Meditation Yoga Nidra for Anxiety, PTSD & Shock
Guided Audio Meditation on The Eighteen Vital Points (Sage Vashishta)
Guided Audio Meditation on The Eighteen Vital Points (Sage Yajnavalkya)
Guided Audio Meditation on Chinmudra
Guided Audio Meditation for Establishing A Felt Sense of Awareness
Guided Audio Meditation For Holding a Wide Perceptual Field of Listening
Guided Audio Meditation Tripura Sundari
Meditation for Inner Peace
2 Guided Audio Yoga Nidra Meditations on the Chakras
Guided Audio Yoga Nidra Meditation For Opening the Heart

For more info on this training and to enrol click the link below or whatsapp Bettina on 050 572 5074.

14/08/2024