Yoga Nidra Training

10/09/2024

I have not lost you
You have never gone
Anywhere beyond

You have remained with me and I with you

09/09/2024

09/09/2024

14/08/2024

https://hrdayam-school-of-yoga.teachable.com/p/advanced-yoga-nidra-facilitator-training

An invitation to deepen into the ancient Yogic teachings on the science of Breath, Mind and Consciousness. An Embodied Wisdom Teaching that will allow you to experience your highest Truth & realize the nature of your Self

14/08/2024

We're so happy to announce our Advanced Yoga Nidra Facilitator Training programme is live on teachable. An Embodied Wisdom Teaching and truly an immersive training. It is fully online and self led and you can complete it in your own time at your own pace. Diving deep into the deep relaxation, mindfulness and awareness practices that will lead you to a state of deep inner tranquility and sublime peace.

What You Will Learn In This Training

The Philosophy of Yoga Nidra

Modern & Traditional Definition of Yoga Nidra

Diaphragmatic Breathing, Pranayama

Mindfulness Techniques & Anchoring Into The Present Moment

Turiya, Aum, Brahman & Self

Three States of Consciousness

Seven Limbs of Patanjali Yoga

Deepening Into Dharana, Dhyana and Samadhi

Himalayan Yoga Nidra Practice

Meditation and Nyasa practices according to Sage Yajnavalkya & Vashishta

Mind, Breath, Emotions

Trauma & The Therapeutic Application of Yoga Nidra

How To Settle The Body & Still The Mind / Deepening Into Relaxation

Mindfulness Body Scan Techniques

Understanding The Mind Through The Three Gunas Rajas, Tamas & Sattva

The Three Sariras (Bodies)

The Five Koshas / Sheaths of The Body

Yoga Nidra : from Pratyahara to Samadhi

Mantra Chanting

Gentle Asana (Yoga Postures)

How to sequence a Yoga Nidra class

Mantra Chanting

Marma, Nyasa

Savasana As A Posture for Beginner Meditation According To BKS Iyengar

Included in this training:

6 Breathing Practices
3 Mindfulness Practices
Savasana Meditation according to BKS Iyengar
Guided Audio Meditation Shavayatra - 61 Breaths
Guided Audio Meditation Sh*thali Karana - 75 Breaths
Guided Audio Meditation Yoga Nidra for Anxiety, PTSD & Shock
Guided Audio Meditation on The Eighteen Vital Points (Sage Vashishta)
Guided Audio Meditation on The Eighteen Vital Points (Sage Yajnavalkya)
Guided Audio Meditation on Chinmudra
Guided Audio Meditation for Establishing A Felt Sense of Awareness
Guided Audio Meditation For Holding a Wide Perceptual Field of Listening
Guided Audio Meditation Tripura Sundari
Meditation for Inner Peace
2 Guided Audio Yoga Nidra Meditations on the Chakras
Guided Audio Yoga Nidra Meditation For Opening the Heart

For more info on this training and to enrol click the link below or whatsapp Bettina on 050 572 5074.

14/05/2023

https://hrdayam-school-of-yoga.teachable.com/p/300hr-advanced-yoga-nidra-training

Our training centers on two pillars. The first one being that in our modern times Yoga Nidra has come to mean attaining stillness in the body through relaxation, breathing and concentration of the mind. And the second pillar of this training centers around the understanding that in Yogic philosophy....

14/05/2023

Our Advanced 300hr Yoga Nidra teacher Training is open to anyone wishing to deepen into the Yogic teachings on the science of Mind, Breath & Consciousness. This training is an immersive journey into the Stillness of Yoga Nidra. To read more and enrol click the link:

https://hrdayam-school-of-yoga.teachable.com/p/300hr-advanced-yoga-nidra-training

24/04/2023

https://soundcloud.com/user-310495442/guided-meditation-on-the-18-vital-points?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
A wonderfully restorative and nurturing guided Yoga Nidra Meditation. xx

A Guided Yoga Nidra Meditation on the 18 Vital Points of Sage Yajnavalkya.

24/04/2023

Listen to Hrdayam School of Yoga | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

23/04/2023

Our Yoga Nidra Teacher Training is now online and self-paced and open to anyone wishing to deepen into the practices of deep rest, relaxation and meditation. Our training is an invitation to immerse yourself fully in the yogic practices of pratyahara, mindfulness, and meditation to experience the inner landscape of stillness and silence, known to the Yogi as Turiya or Nirvikalpa Samadhi, the "Sleep of Yoga"

Included in this course:

- History & Philosophy of Yoga Nidra
- Yoga Nidra as deep relaxation
- Yoga Nidra as a state of consciousness
- Audio recordings of guided Yoga Nidra Meditations
- Mahamrityunjaya Mantra, Pranayama, Mantra pranayama, Gentle movement
- Relaxation as a precursor for meditation, Being Present, Softening, Breathing, Holding Space
- Nyasa: Divinity in the Body, Marma, 61 Sacred Points Shavayatra
- Himalayan Tradition of Yoga Nidra according to Swami Rama:

61 Points - Shavayatra with mantra
Sh*tali Karana - 75 Breaths
Breath Awareness technique
Hrdaye - The spiritual Heart

- Pratyahara techniques of the 18 Vital Points according to Sage Vashishta & Yajnavalkya
- Panchakosha, Tri-guna, Prana, Sattva
- The Three states of Consciousness : Waking, Dreaming & Deep Sleep
- Tripura Sundari: Beauty of the Three Worlds
- The Mandukya Upanishad : Brahman, Turiya, Aum as Self
- Yoga Nidra as the state of Turiya/Samadhi
- Establishing a felt sense of the Body, Body Scan, Breathing techniques
- Developing the skill of Being Present, Intuitive sensing, Inner peace
- Yoga asana-s floor sequences, Asana-s to calm the Mind
- Trauma & Resourcing, Somatic Transference
- How to structure a Yoga Nidra

Course Includes:

14 Sections of Course Content
+300 Pages
Pre-recorded Yoga Nidra Meditations
100% self-paced
Student Mentorship
Written and Practical Assignments
Written feedback on all assignments
Certificate on Completion
Unlimited access to course content

Fee structure:

ZAR 16500 (South African Rand)
USD 920
EURO 850
GBP 750
AUD 1342

Payment Plans available.

Should you prefer to pay via Bank details please contact me directly on: hrdayamschoolofyoga@gmail.com

To read more or to enroll online and begin the training please visit our website:
https://hrdayam-school-of-yoga.teachable.com/p/300hr-advanced-yoga-nidra-training