Mindful Eating - Dietitian Consultancy

06/10/2025

06/01/2025

Want to start the new year with losing a few kilo’s (or more 😀😜) and healthier eating? Look at our packages and find one that will assist you to reach your goals.

They are packed with scientific information, easy recipes, shopping lists and meal plans to make healthy eating practical and easy to sustain.

Contact us now and secure your booking.

11/08/2024

Meal planning is your secret weapon for busy days ⏰

We get it. When your schedule is packed, the last thing you want to worry about is what to eat. Meal planning saves you valuable time by having balanced meals prepped and ready to go, so you can focus on what matters most.

Why do we, as Dietitians, love meal planning? Swipe left to find out ⬅️

Need assistance with a customised meal plan? Contact us at mignon@mindfuleating.co.za or on 068 451 5425.

08/08/2024

The role of a dietitian is much more than just weight-loss.
See the various nutritional assistance you can gain from seeing a registered dietitian.

07/05/2024

Always good to see the progress clients make and their positive feedback.

Mindful chances = Hard Work
BUT so worth it!!







Book now for personalised meal plan to achieve your own personal goals.
If it is weight loss, requiring more energy, eating for your exercise, sugar control for your diabetes… the list is endless.

Contact Cape town Branch below.

🍏🍎👏👍🤩🥕😎

06/05/2024

Overwhelmed by choosing the correct vitamins for your personalised needs??

Book to see the Cape town dietitian on the Whatsapp link below to get your own personalised vitamin blend.

27/03/2024

Understanding food labels to make smart food and snack selections for people living with diabetes

Are you constantly seeking out snacks that won’t cause a spike in your glucose levels that will get you through the day without feeling hungry?

Sometimes we tend to go for meals or snacks on a busy day that are not the healthiest choice. Some food items might indicate ‘no added sugar’ or sugar-free but it does not mean that they do not contain carbohydrates.

Always look at both the calories and the carbohydrates to make an informed decision.
Carbohydrates will affect your glucose level, and calorie-dense meals won’t benefit your weight. By simply scanning your FreeStyle Libre sensor, you can easily see the effect that meals and snacks have on your glucose levels.

Now you can have stress-free meals and snacks and see less glucose fluctuations.

Always remember,
1 slice bread worth of calories = 300KJ
1 slice bread worth of carbs= 15g carbs

Look at some of the snack swaps that indicate the carb content, illustrated as slices of bread or teaspoons of sugar

# mindfulsnacks

09/01/2024

Futurelife store Cape Town Canal walk ready to book for consultations with Mignon for various health conditions and if you would like dietary advise.

Location: Canal Walk Shopping Centre, 490 Century Blvd, Century City, Cape Town, 7446