Mindful Eating - Dietitian Consultancy

Mindful Eating - Dietitian Consultancy Mindful Eating Dietitian Consultancy is a dietetic practice that focuses on a multi-disciplinary app

Health conditions we work with include:
-Fertility and pregnancy
-PCOS
-Paediatric nutrition
-Allergies
-Childhood obesity
-Sports Nutrition
-Inflammatory Bowel Disease
-IBS
-Diabetes
-Insulin Resistance
-Diverticular disease
-Oesophageal Reflux
-High cholesterol
-Hypertension
-Liver disease
-Pancreatitis
-Peptic ulcer
-Gout
-Renal dysfunction
-Weight management

21/04/2026

Need assistance with your sugar roller coaster???

What are these???
Insulin to carb ratios
Insulin sensitivity factor
Correction factors
Carb counting????

Don't worry we have you covered.

Diabetes life is challenging BUT also NOT!Does your Libre readings sometimes looks like this?? Up and down and leave you...
21/04/2026

Diabetes life is challenging BUT also NOT!

Does your Libre readings sometimes looks like this?? Up and down and leave you feeling out of control and frustrated

Diabetes can be exhausting.
Do you need some help with meal planning/ideas and correcting your insulin dosages?
.

We at Mindful Eating - Dietitian Consultancy can assist you with personalised guidance from our experienced and our own type 1 diabetic dietitian Mignon.

Contact us now for more information.





Cell :
0684515425

Email
mignon@mindfuleating.co.za

With the heat in Cape Town at this moment... we need to stay hydrated. Add some mint leaves, fresh fruit or some veggies...
10/03/2026

With the heat in Cape Town at this moment... we need to stay hydrated.

Add some mint leaves, fresh fruit or some veggies to make it interesting.


06/03/2026

Are you struggling with general gut discomfort like bloating, constipation, diarrhea, heartburn, indigestion, tummy ache or cramps....????

What can be the issue?
Unbalanced diet
Excessive alcohol
High fatty meals
High sugary meals/snacks
Irregular meals
Excessive or irregular exercise

Contact Mindful eating dietitians to assist with a personalized approach

22/02/2026
22/02/2026

Training for Hyrox Cape Town in April ??? Ask us at Mindful eating dietitians to ensure you are fueled with the Mindful pre- and postworkout meals and get the results you are training for.

Merry Christmas from Mindful eating dietitians 🎄🎄🎄
25/12/2025

Merry Christmas from Mindful eating dietitians 🎄🎄🎄


25/12/2025

Merry Christmas from Mindful eating dietitians 🎄🎄🎄

06/10/2025
Want to start the new year with losing a few kilo’s (or more 😀😜) and healthier eating? Look at our packages and find one...
06/01/2025

Want to start the new year with losing a few kilo’s (or more 😀😜) and healthier eating? Look at our packages and find one that will assist you to reach your goals.

They are packed with scientific information, easy recipes, shopping lists and meal plans to make healthy eating practical and easy to sustain.

Contact us now and secure your booking.




11/08/2024

Meal planning is your secret weapon for busy days ⏰

We get it. When your schedule is packed, the last thing you want to worry about is what to eat. Meal planning saves you valuable time by having balanced meals prepped and ready to go, so you can focus on what matters most.

Why do we, as Dietitians, love meal planning? Swipe left to find out ⬅️

Need assistance with a customised meal plan? Contact us at mignon@mindfuleating.co.za or on 068 451 5425.

Address

Four Ways

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

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Our Story

“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison” - Ann Wigmore

The Dieticians at Mindful Eating in Johannesburg are passionate and enthusiastic about what they do. Every client is treated as an individual, and the utmost care is taken to tailor each clients menus to their specific goals, likes, dislikes and daily schedules.

Mindful Eating Dieticians will not only help get you started on the road to achieve your goals, but they will also provide any support and motivation that is needed along the way. Since the practice started, the team have helped over 2500 patients achieve their goals.