Body Stress Release with Hilde

17/08/2025

As practitioners we facilitate ....your body does the healing. Find a practitioner near you today!

There is a constant flow of thousands of nerve impulses to the brain, both from the surface of the skin and from within the body, and a flow of commands from the brain to all parts of the body. In BSR, we seek to restore nerve communication and promote optimal health through self-healing.

05/08/2025

I just stand amazed at the self healing ability of the body.One release at a time ...

There is a constant flow of thousands of nerve impulses to the brain, both from the surface of the skin and from within the body, and a flow of commands from the brain to all parts of the body. In BSR, we seek to restore nerve communication and promote optimal health through self-healing.

01/08/2025

Yes, let's keep moving!

30/07/2025

The mind-body connection refers to the intricate and powerful relationship between our mental and emotional states and our physical health. It suggests that our thoughts, feelings, and attitudes can significantly influence our physical well-being.

Chronic stress, anxiety, and overwhelming emotions may also manifest physically in various ways, such as muscle tension, digestive issues, fatigue, migraines and maybe over time in an increased susceptibility to illness.

Understanding the mind-body connection is crucial for holistic health and well-being.

Body Stress Release is one of the complimentary healthcare techniques that can assist the body to respond, release tension and kick start the body's self healing ability and improve wellbeing.

There are such inspiring testimonials to explore and you can locate a practitioner near you: https://bodystressrelease.com/

My practice is situated close to Fourways, Jukskeipark, Douglasdale, Olivedale and Lonehill in a tranquil garden setting. Call today to make your appointment 0828022440

24/07/2025

Stress doesn't just live in your belly or lower back.

23/07/2025

We are intricately and exquisitely designed ....everything in the body is somehow interconnected

As Body Stress Release practitioners we come across this anomaly quite regularly in our practices scattered across the globe. The body is a phenomenally interesting and very interlinked machine that can display pain in certain areas completely unrelated to the source of the issue which could feel completely fine as the nerves have numbed in this area and the pain has been deferred to other areas caused by the compensation. BSR can help relieve the numbed nerves by releasing the built up body stress in that area and restoring functionality along the entire nerve pathway.

23/07/2025

We usually know when it is time for 'me time'

So often we are so busy surviving, we don't pay attention to what is going on with ourselves as human beings. It is almost more important to see to this than just survival because without the vessel, we are nothing!

08/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

08/07/2025

I love what I do and love the feedback from clients when they experience the benefits of this unassuming complimentary healthcare modality, the relief of pain or discomfort and the overall improved sense of wellbeing.

Don't forget to keep up your BSR maintenance sessions. It is important to put yourself first!

Body Stress Release helps restore the body's self healing capacity by releasing stored tension and opening up the body's nerve pathways.

Contact Hilde on 082 802 2440 for more information on BSR and appointments.
The image below depicts the typical areas affected by tension in the upper body and back

05/04/2025

Mental or emotional stress can sometimes be the most elusive as it is the one not normally immediately seen or felt and definitely the one most don't understand and yet it can cause more built up tension and stress within the body than mechanical or chemical stress can at times. BSR is such a gentle technique, that it is superbly suited to releasing built up mental or emotional stress and we often find that releasing this kind of stress in people has the most profound effect on them.

19/11/2024

Upper back spasms due to prolonged sitting are quite a common complaint from clients.

You do not have to walk around in pain and subsequent irritation. Body Stress Release is a gentle, yet effective modality that can greatly help with pain relief.

Why not start today? Your body will thank you - 082 558 5686

https://rethabsr.co.za/information/body-stress-release/consultation/

09/10/2024

As practitioners we are so privileged to experience the unique way every client responds to body stress release.

Make your appointment today and try this modality that is assisting so many people one release at a time

What to expect in a BSR consultation:
BSR sessions are carried out in the professional setting of private consulting rooms within a practice. A case history is taken recording past accidents, fractures and operations as well as notes on what you are currently experiencing.
The practitioner then explains the technique and how it works.
Sessions vary in length depending on what shows up in the assessment.
It is important to note that BSR is a process and not a quick fix. 3 Initial appointment for new clients and then depending on each individual body, maintenance sessions are recommended.
Book your session today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner