Lindi Struwig Registered Dietitian

01/08/2025

What a special journey! An unbreakable bond between mother and child! Sometimes stressful, sometimes exhausting but always worth it! ❤️

Honouring the incredible journey of motherhood and the natural gift of breastfeeding!

www.claytonhouse.co.za

07/02/2022

04/02/2022

Happy Friday!
I’m excited to announce we still have a couple of entries open for you to join our 12-week package it’s an amazing offer where you can benefit from 3-experts in the field who will guide you in your health and fitness journey for a special price of R3000 (as little as R1000 per month)

Sign up today and start next week. 3D Balanced Pty Ltd _siphumelele_

31/01/2022

Who can believe that it is the last day of January? Look at this lovely coverage in The Post on why crash diets don't work with the input from ADSA spokesperson Nathalie Matt.

24/01/2022

Let’s talk about easy ways to increase your plant foods. Come join us this Friday.

January has not ended which means that it is not too late to start on your Veganuary journey.
And if you can't go 100% plant-based, then it's also okay. Just try to increase your plant food intake.
Not sure what to eat?
Join me and where we will be covering some simple yet effective food hacks to help you on your journey.
When you introduce these ideas into your kitchen, your life will become easier and mealtimes become more nourishing and fun.

27/10/2021

👏👏👏

12/10/2021

07/08/2021

This week we celebrated World Breastfeeding Week. Breastfeeding week is celebrated every year and for dietitians, physicians and breastfeeding mothers it means so much more than just to normalize breastfeeding.

Our aim is to create awareness and support for mothers, to help dads and rest of the family to get involved in the journey.

Tag a breastfeeding mom and tell her she is doing such a great job and offer her some help if you can.

06/08/2021

Have a look at the water bottle you filled up this morning...
Is it empty?
Has it been refilled a couple of times?
Is it staring back at you form where you put it down this morning?

Take a couple of sips now and every 30-60 minutes for the rest of the day.

Drinking water can wake you up from the Teams meeting that feels too long.
Refilling your bottle is a reason to get up from your desk.

Drinking water hydrates your body, it's important for digestion and waste removal. And can impact your mood and your ability to concentrate.

Have you take a sip yet?

💧

06/08/2021

After a week at work, the idea of cooking sounds draining!

But cooking does not have to means hours in the kitchen. Why not consider a warm comforting chickpea curry tonight. Grab some pre-cooked rice from woolies, tinned chickpeas, tinned tomatoes, frozen veggies and reduced fat coconut milk. You can have dinner ready in 30 minutes or less.

04/08/2021

With so much nutritional information out there it's often difficult to know what you should be following or what will make a difference in your health journey.

Have a look at the 3 trends I think you should stop today.