Calmer Karma Wellness

Calmer Karma Wellness Wellness Studio

05/12/2023

The season to be extra kind, caring and patient.💚

18/05/2023

Anxiety isn't just worrying about things
Debilitating Anxiety can have a hugely negative impact on a persons whole life

25/03/2023

💚💚💚

16/03/2023

Reminder 💚💚

04/01/2023
27/09/2022

And always be kind 💚💚

05/12/2021

14/11/2021


Life coaching@ Calmerkarma with mental illness ,knowing,loving you
09/06/2021

Life coaching@ Calmerkarma
with mental illness

,knowing,loving you

Now offering MI Baby body exercise classes!!Two slots opening up in November!
21/10/2020

Now offering MI Baby body exercise classes!!
Two slots opening up in November!

We have restarted MIBaby body classes! Specialised exercise for pregnant women. Max 4 moms to be. 1 slot available begin...
10/09/2020

We have restarted MIBaby body classes! Specialised exercise for pregnant women. Max 4 moms to be. 1 slot available beginning October! Tuesday 4.30pm R150 per session.

Address

Fourways

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Website

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Who We Are

The Calmer Karma method integrates the best of many disciplines such as yoga, pilates, calisthenics, own body weight and resistance training to develop functional flexibility, strength & core aspects of fitness. Massage & Life Coaching complete the holistic approach.

Calmer Karma was founded in 2004 by Marianna Stais, whose dream it was to create a special place to help people be well. Her passion has always been for Calmer Karma to integrate mind & body health. Marianna moved from mainstream fitness training to the more integrated personal Calmer Karma method.

Tracey Heselton joined Marianna in 2008 and embraced the Calmer Karma method passionately.