Feel Good Fermented

24/01/2018

... good one!!

via Smart Health’s Cultured Kitchen

18/12/2017

So far I have made Blueberry + Rosemary water Kefir.

Ready to drink in the fridge is strawberry 🍓 and ginger.

This week stewed plum with cinnamon 🌗

Woohoo!

10/12/2017

Water Kefir ~ 2nd ferment with blueberries and rosemary.

09/12/2017

Update! After my second attempt I have a palatable and refreshing ferment 🥂 ~ get your starter kit via Smart Health’s Cultured Kitchen in Stanford.

30/11/2017

With the help of Jeanne from Smart Health’s Cultured Kitchen I am back in ferment action! 🌻

Starting with some water kefir, recipe of sugar, Himalayan salt, ginger, lemon, organic raisins, goji berries and a squeeze of black strap molasses.

Watch this space!

http://imbibeliving.com/lemon-ginger-water-kefir/

20/11/2017

20/11/2017

Excited to see ferments have a Mom on this side of the mountain. Follow Smart Health’s Cultured Kitchen to see more of what Jeanne Rae gets up to in her kitchen.

21/08/2017

When you are young Imagine yourself as a small child and living in a household where the parents drink excessively, argue and at times lash out angrily and abusively towards you. Or …

13/12/2016

Love these colours!!

Beet & ginger Bigos Kraut stew 🌹🍅Spicy Spinach and sexy-biotic sauce 🌿🌶Crunchy Alfalfa sprouts 🌾 Sitting on a Kalk Bay balcony watching the fishermen cast their rods ⚡️💋

13/12/2016

Pink is the new Sexy 🌷Oh, yes indeed, another holiday season is upon you, as it is here, so I bet you're wondering what I'd like as a present. Right?!

Well, since there's already peace on earth (for those who look), since there's already goodwill toward all (mine and yours for starters), and because you are already in the world (took long enough), how about, if I may ask, we talk a little more often? You lean on me a bit more? You expect a few more miracles? And we never stop to look back?

Is that asking too much?

I'm there anyway 💋 📷:

13/12/2016

Via Theonista​ 🍊
Wellness Warehouse
https://www.instagram.com/p/BN6k1zajwR-

13/12/2016

I like fizzy booch okay...

Does your Kombucha brew lack fizz? Natural carbonation is a pleasant part of Kombucha but may require an extra step or two. Learn tested methods here.