Wanda Swart - Psychological Counsellor

17/05/2024

09/02/2023

It's never too late .....

30/01/2023

Just a quick reminder. Be compassionate towards yourself.

21/01/2023

So true!

02/01/2023

May you have a 'happy new year'

When I say ‘happy new year’,
I'm not for a moment,
expecting this to occur,
for that is not possible…
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I'm really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth
Life: https://amzn.eu/d/9Y6E6kz

Art by Leena Nio

#2023

29/12/2022

Interesting read

What are some big parenting regrets to keep in mind? Here 15 dads share their biggest, from yelling too much to trying to be too controlling.

06/12/2022

Just breathe.

02/12/2022

Take a look at this video!

https://www.facebook.com/TheFellowEmpath/videos/662840765253865/?mibextid=Nif5oz