Dr Lynelle Kenneth - Obstetrician and Gynaecologist

02/03/2026

Important release which echoes my thoughts wrt the findings of recent research that was done by a SA university highlighting the presence of endocrine disrupting chemicals in sanitary wear.

1. Not new information. Just the first local research. "Association" does not = cause.

2. Unfortunately these chemicals are present in much more than sanitary wear... We should be trying to avoid toxic substances in all our products (foods, household cleaning agents, cosmetics) which we probably use most days of the month.

3. Yes menstrual cups/discs and panties are more environmentally friendly but is definitely not acceptable for everyone & often not affordable initially (if you can tolerate a menstrual cup/disc and can keep them clean then these would be my first choice).

4. In a country and on a continent where period poverty keeps girls out of school and impacts their education, this kind of release of research findings to the general public causes unnecessary fear without providing suitable alternatives. I dont doubt the findings but it needs to considered in the context of everything else we consume.

18/10/2025

Happy world menopause day.

Message from the South African Menopause Society (SAMS)

Good day, everyone.

On behalf of the South African Menopause Society, we are honoured to join women around the world in recognising World Menopause Day 2025, under the theme “Raising Awareness, Sharing Knowledge.”

Menopause is a natural and meaningful phase of life — one that deserves open conversation, understanding, and respect. This is not a condition to be feared or hidden, but a transition to be navigated with knowledge, confidence, and dignity.

This year’s theme reminds us that awareness and education are powerful tools. By sharing accurate information, we empower women to take charge of their health and wellbeing — and we help ensure that every woman receives compassionate, evidence-based care.

We also celebrate the importance of simple, sustainable lifestyle choices — nourishing food, regular movement, rest, and mindfulness — all of which can make a real difference to our health and quality of life during midlife and beyond.

As SAMS, we remain committed to supporting both women and healthcare professionals, fostering open dialogue, and promoting holistic wellbeing across every stage of life.

We are honored to be a part of this Menopause summit and organisation whose mission is aligned with ours.

Together, let’s keep the conversation going — for ourselves, for our sisters, our daughters, and the generations to come.

Happy World Menopause Day!

Warm regards,
Dr. Malikah Van Der Schyff on behalf of The South African Menopause Society (SAMS)

23/09/2025

Safety of paracetamol use in pregnancy (in therapeutic doses) established.

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

09/07/2025

https://www.facebook.com/share/16tNqgcyU3/

11/05/2025

Especially in light of recent events in Cape Town, SA we know that all mothers are not great examples (some are often still victims of their own upbringing or other life circumstances) but I'm glad to say that majority of mums in SA and around the world will sacrifice their all for their children.

I am constantly amazed at the women I see putting their lives at risk to bring a child into this world.

To all the mums out there, we wish you a blessed Mother's Day 🌺🌼🌸🏵️

05/03/2025

Learn about HPV and the vaccine that protects against certain high risk strains as well as those that cause anogenital warts

21/11/2024

Warning to users of Yaz Plus Combined Oral Contraceptive:

Please note that if you are using this product please check the pack. There has been a batch recalled by the company due to incorrect packaging which may put you at risk of an unplanned pregnancy.

A specific batch of Yaz Plus birth control pills has been recalled.

06/10/2024

Visceral fat accumulation is linked to increasing inflammation, increased cancer risk, cardiovascular disease and autoimmune disease.
Fiber, decreasing sugar and exercise help to reduce visceral fat.

The combination of an anti-inflammatory approach to nutrition, more than 25 grams of fiber per day, less than 25 grams of added sugar per day, zone 2 trainin...

06/10/2024

“Cancers found through routine screening are often smaller and localised, increasing the chances of successful treatment and survival. The size of the tumour and whether the cancer has spread are key factors in determining the prognosis.”

How to self-examine your breasts
The breast changes throughout the menstrual cycle, and it is crucial to always self-examine at the same time of the month, usually a week after your period when your breasts are less tender due to fluctuations in hormone levels.

Visual examination

Sit or stand naked in front of a mirror with your arms to your side and look for changes in size, shape, symmetry, puckering and dimpling.

Physical examination

Lie down so that your breast tissue spreads out, making it easier to feel, or in the shower, using soap to glide more easily over your breasts. Use the pads of your three middle fingers, not your fingertips, to examine.

Apply different pressure levels. Light to feel the breast tissue closest to the skin, medium to feel deeper and firm to feel the tissue closest to the chest and ribs.

Use a methodical technique like starting near the collarbone, then moving towards the ni***es in a clockwork fashion.

Allow enough time, and don’t rush the examination.

Signs to look out for
Many lumps could be harmless, but having them checked is essential.

Visit your healthcare provider if you notice any of these changes:

Swelling of all or part of the breast
Skin irritation, dimpling or ridges on the skin
Ni**le pain or the ni**le turning inward
Redness, scaliness or thickening of the ni**le or breast skin
Ni**le discharges other than breast milk
A lump or knot near the underarm area.

Breastfeeding can lower the risk of breast cancer, especially if a woman breastfeeds for over a year.

30/08/2024

As we come to the end of Women's Month, so proud of the groundbreaking surgery done for women by women! Well done ladies 👏🏽👏🏽👏🏽

Connect With Online:Website: http://www.expressoshow.com/FACEBOOK: https://www.facebook.com/expressoshow...TWITTER: https://twitter.com/express...

16/06/2024

A Very Blessed Fathers Day!

05/06/2024