Soulful Yoga & Healing

Soulful Yoga & Healing Soulful Yoga & Healing offers holistic practices to connect to yourself, find back into balance and find healing on a physical, mental and spiritual level.

30/12/2025

In 2026, we invite you into a deeper listening, a return to the place where your inner voice becomes clear again.

✨ FIND YOUR INNER VOICE ✨
Two unique retreat offerings in the Piketberg Mountains, just two hours from Cape Town.

Expect: sound healing, music, voice activation, Yin Yoga, Wild Naya Yoga, meditation, mindfulness, and more!

📍 Piketberg Mountains, South Africa

🗓 17–20 April 2026
International retreat
(Option to join for 2 or 3 nights)

🗓 22–26 October 2026
German-speaking retreat | 5 nights (perfect to combine with a holiday in stunning Cape Town & surrounds)

💫 Provisional reservations are now open
You can pre-reserve your spot with no commitment while we prepare the full details.

More information coming soon.

DM us to reserve your place ✨

With love, Vanessa & Stephanie





2026 laden wir dich ein, tiefer zu lauschen, zurückzukehren an den Ort, an dem deine innere Stimme wieder klar wird.

✨ FIND YOUR INNER VOICE ✨
Zwei besondere Retreat-Erlebnisse in den Piketberg Mountains, nur zwei Stunden von Kapstadt entfernt.

Erwarte Sound Healing, Musik, Stimmaktivierung, Yin Yoga, Wild Naya Yoga, Meditation, Achtsamkeit und mehr!

📍 Piketberg Mountains, Südafrika

🗓 17.–20. April 2026
Internationales Retreat
(2 oder 3 Nächte möglich) - (ideal, um das Retreat mit einem Urlaub in und um Kapstadt zu verbinden)

🗓 22.–26. Oktober 2026
Deutschsprachiges Retreat | 5 Nächte (ideal, um das Retreat mit einem Urlaub in und um Kapstadt zu verbinden)

💫 Unverbindliche Vor-Reservierungen sind ab sofort möglich

Sichere dir deinen Platz, während wir die weiteren Details vorbereiten.

Mehr Informationen folgen bald.


Schreib uns eine Nachricht, um deinen Platz zu reservieren ✨

Von Herzen,

Vanessa & Stephanie



If you are craving less effort and more listening.Yin Yoga is your reminder that there is strength in stillness, wisdom ...
24/12/2025

If you are craving less effort and more listening.

Yin Yoga is your reminder that there is strength in stillness, wisdom in slowing down, and deep nourishment when we allow the body to open in its own time.
No pushing. No forcing. Just space to soften, breathe, and arrive exactly as you are.

These moments on the mat feel like a gentle balm for the soul, grounding the nervous system, easing tension held deep in the tissues, and creating room not just in the body, but in the heart too.

If life feels loud, fast, or heavy right now, this is your invitation to pause 🤍

A short glimpse into my story, giving some insight into what shaped how I live and work today. For a long time, I believ...
19/12/2025

A short glimpse into my story, giving some insight into what shaped how I live and work today.

For a long time, I believed I needed to do more, try harder, follow the path that was laid out for me.

What I did not realize was that what I actually needed was to slow down, listen, realign and find my own path that was true to myself. It took me 36 years to realize this and I only made radical changes at the age of 38! It is never too late to start listening to your heart and gut and to make the changes to your life that lead to joy and excitement and a life you love. Everyday.

If you recognise yourself somewhere in these slides, know that you’re not alone.

Lots of love,

Vanessa 🤍

This is one of those poses that feels too simple to work, until it does.Legs Up the Wall gently tells your body that it’...
15/12/2025

This is one of those poses that feels too simple to work, until it does.

Legs Up the Wall gently tells your body that it’s safe to slow down.
Blood flows back, tension softens, the mind quiets.

It’s a practice I come back to most days, especially when life feels full or my nervous system needs a pause.

Try it tonight for 5–10 minutes.
No effort. No stretching. Just rest.

Notice what shifts. 💫

Tell me how your body feels after. 💬

This is one of those poses that feels too simple to work, until it does. 🤍Legs Up the Wall gently tells your body that i...
15/12/2025

This is one of those poses that feels too simple to work, until it does. 🤍

Legs Up the Wall gently tells your body that it’s safe to slow down.
Blood flows back, tension softens, the mind quiets.

It’s a practice I come back to most days, especially when life feels full or my nervous system needs a pause.

Try it tonight for 5–10 minutes.
No effort. No stretching. Just rest.

Notice what shifts. 💫

Tell me how your body feels after. 💬

A little glimpse into the human (and the energy) behind this space ✨Before anything I offer, create or share, there’s si...
11/12/2025

A little glimpse into the human (and the energy) behind this space ✨

Before anything I offer, create or share, there’s simply me. My small joys, my quirks, the things that ground me, and the quiet moments that shape how I move through the world.

This carousel is a gentle introduction to the person behind the practices: the nature-loving soul, the tea-before-bed drinker, the plant whisperer, the calm presence, the curious heart.

Swipe through to get to know me a little - not as a brand or a role, but as a human with warmth, intuition and a little everyday magic.

Lots of love, Vanessa 🤍

Many clients get back to me the day after a sound healing session - private or group session - and happily share about t...
05/12/2025

Many clients get back to me the day after a sound healing session - private or group session - and happily share about their amazing sleep after the session. Even clients that generally struggle to sleep. 🛏️💤

I am not surprised! Sound healing soothes the nervous system, reduces stress, encourages deep brainwave states, and provides emotional release, all of which naturally support falling asleep faster and sleeping more deeply. ✨

Would you like to experience it for yourself or are you in need of a really good night’s sleep? Join me for one of my next group sessions or book a private 1:1 or group session for you and your friends/family.

Get in touch with me to find out more. 💬📩

I have been there, stressed, burned out, feeling pressure, overthinking, all of it. I had an eye-opening realization in ...
22/11/2025

I have been there, stressed, burned out, feeling pressure, overthinking, all of it. I had an eye-opening realization in 2016 and slowly started to make changes to my life so that nowadays I follow a life of being in balance and making sure to add enough “Yin” to my days! If this resonates, and you are out of balance too, get in touch!

I will support you to build a rhythm in your life that feels like soft moss under your feet. 😌
Lots of love, Vanessa 🤍

Next few dates of the weekly Sister Circle. Join us! ✨Are you longing for connection, to meet other like-minded women in...
21/11/2025

Next few dates of the weekly Sister Circle. Join us! ✨

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other?

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. 🫶🏻

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share what’s on your heart without fear of judgment, and, if you wish, receive reflection and support from your sisters.

🌿 Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
🌸 Donation-based - give what you can, your presence matters most
🤍 A small, heart-centered gathering - if you feel called, reserve your place

🕠 5:45-7:15pm
📍 Noordhoek Common

19/11/2025

Join us:

📅 Tues, 25 Nov 2025
🕕 6:00–8:30pm
📍 Fish Hoek Beach + The Playhouse Studio

♡ 1hr Sauna + Cold Plunges
♡ 1hr Sound Healing Journey
♡ Herbal tea to ground + nourish after

- Limited spots – DM or WhatsApp to book!

14/11/2025

Introducing Soulful Mentoring & Life Guidance. Check out my website, link in video or linktree. If it resonates and is what you are currently looking for, get in touch for a free discovery call. I am looking forward to hear from you.

—

Ich freue mich, dir mein Soulful Mentoring & Life Guidance vorzustellen. Alle Infos findest du auf meiner Website (Link im Video oder in meinem Linktree).
Wenn dich das Angebot interessiert und du das Gefühl hast, dass es gut zu deiner aktuellen Situation passt, kannst du gerne ein kostenloses Erstgespräch vereinbaren.
Ich freue mich auf deine Nachricht.

Lots of love,
Vanessa 🤍

There are still a few spots available in our weekly Sister Circle. ✨Are you longing for connection, to meet other like-m...
14/11/2025

There are still a few spots available in our weekly Sister Circle. ✨

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other?

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. 🫶🏻

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share what’s on your heart without fear of judgment, and, if you wish, receive reflection and support from your sisters.

🌿 Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
🌸 Donation-based - give what you can, your presence matters most
🤍 A small, heart-centered gathering - if you feel called, reserve your place
🗓️ Tuesday, 18 November
🕠 5:45-7:15pm
📍 Noordhoek Common

Address

7, Java Close
Gardens
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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