Yoga Motive

23/07/2025

Ready to feel the burn and boost your energy in just 15 minutes? This quick and powerful lower-body workout is perfect for days when you're short on time but still want to move, sweat, and feel strong 💪

No equipment needed — just you and your body working together to tone, sculpt, and ignite those muscles! I’ll be right there with you the whole way. Let’s do this together! 🧡

🎥 Watch now: https://youtu.be/QmtK0B5UMoM
✨ Tag a friend to join you!

Ready to feel the burn? I put together this quick 15min leg & fat burn workout for those days when you want to move, sweat, and feel strong, but don’t have a...

15/07/2025

Take a moment to slow down and unwind with this 45-minute restorative yoga practice. Created to support deep relaxation, stress relief, and connection to self. This session will guide you through a gentle practice that encourages mindful awareness and inner stillness. Whether you're looking to soothe your nervous system, wanting to take a break in calmer energy or simply looking for some gentle stretching, this is the class for you.

Take a moment to slow down and unwind with this 45-minute restorative yoga practice. Created to support deep relaxation, stress relief, and connection to sel...

11/07/2025

✨ Exciting Update from the Yoga Motive Team! ✨
A few months ago, we launched the Yoga Motive YouTube channel, dedicated to helping people move, breathe, and feel better—wherever they are in the world.

Our channel offers a growing library of yoga flows and fitness workouts, carefully designed to support a wide range of goals—from stress relief and mobility to strength and endurance. We’re currently releasing a new video every week, and we're passionate about creating high-quality, accessible content that supports both mind and body wellness.

If you’re looking to build a consistent practice or just need a moment of calm in your day, we’d love for you to check it out. There’s something there for everyone. 💫

▶️ Visit us at: https://www.youtube.com/

Let us know what you think—and feel free to share with anyone who might benefit!

WELCOME to the Yoga Motive YouTube channel! Our mission is to connect as many people as possible through high-quality yoga, meditation, and fitness videos all created to support your holistic well-being. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our...

10/07/2025

Looking to sculpt and strengthen your glutes in just 10 minutes? This quick and effective b***y burn workout is designed to activate, lift, and tone your glutes using only your body weight. Perfect for all fitness levels, this routine requires no equipment and can be done anywhere!

🔥What to Expect:
✅ Targeted glute exercises to activate and strengthen
✅ No equipment needed—perfect for home or travel
✅ Suitable for all fitness levels
✅ Quick and efficient—fits into any busy schedule

This workout is ideal as a standalone session or as a glute activation before a longer workout. Consistency is key—incorporate this routine into your weekly schedule to see and feel the results!

💬 Comment below: Which exercise challenged you the most?

Looking to sculpt and strengthen your glutes in just 10 minutes? This quick and effective b***y burn workout is designed to activate, lift, and tone your glu...

27/06/2025

“The true meaning of courage is to be afraid — and still show up with your heart.”
— Oprah Winfrey

There’s a part of you that remembers...

The version of you that danced barefoot in the garden,
that sang without shame,
that created just because it was fun and playful.

Not for approval.
Not for achievement.
But because your spirit longed to express.

🌿 That part of you still lives here.

Beneath the responsibilities,
the lists,
the masks…

She is not lost —
only waiting.

And when you place your hands on petals,
and let the earth guide your creation…
something soft opens.

Something ancient exhales...

🎨 In our Flower Art Workshop,
we don’t teach you how to create something perfect.
We invite you to feel again.
To listen inward.
To play.
To breathe.

To remember that the part of you who creates…
is also the part of you who feels, heals, and comes alive.

The part of you who knows how to trust the process —
even if it’s messy.
Even if it doesn’t last.

Because healing doesn’t need permanence.
It needs presence.
Space...
Allowing...

💌 Message us if this stirred something inside you.
We’ll send you the invitation.
And when it’s time…
you’ll know... you'll hear it.

🌸 Your Sacred Yes 🌸

20/06/2025

🤍 You were never meant to run on empty
.. but in a world that celebrates speed,
somewhere along the way,
you learned to equate worth with output,
value with productivity,
and rest with weakness.

You didn’t mean to forget yourself.
It just… happened.

You were never taught that slowness could be sacred...

That presence could be powerful...

That your wholeness was not a luxury to earn — but your birthright to claim...

🌿 At Resonant, we invite you into a different rhythm.

A rhythm that begins with a sacred PAUSE 🌬

To step away from the noise.
To breathe again.
To feel your own heartbeat in the stillness.

And then, gently… REMEMBER...

Who you are beneath the roles, the responsibilities, the rushing.
What you love.
What you long for.
The truth of your essence, unmasked and untouched.

And finally… when the remembering takes root —

You RISE...

Not through force.
But from alignment.
From clarity.
From the deep knowing that you no longer need to abandon yourself to belong.

You're invited to ✨Pause. Remember. Rise.✨
Among the mountains.
Beside the still waters.
Inside a luxurious space curated for your restoration, your reconnection, your recalibration.

💌 Message us to receive the full invitation.

The stillness is calling, love.
And your seat awaits...

23/05/2025

🌿 The Call to Stillness

There is a moment, high on the mountain,
where the world hushes…
and something deep within me answers.

Not with words.
But with the soft exhale of a body remembering rest.

The quiet ache of a heart that longs to come home.

The sacred stillness that waits beneath all the noise.

I sat here—wrapped in the crisp breath of winter, the earth damp from rain, the ocean whispering far below.

And in the stillness, I remembered…

Not the deadlines or the to-do list.

Not the striving or the stories I carry.

But something older...
Wiser…
Wider than thought...

I remembered myself as presence... As breath.
As the spirit beneath the surface of it all.

Winter in the Cape has its own kind of magic 🌬️

The mountains wear their myriad of greens like a blessing...

The forests hum with a different kind of aliveness.

The cold, instead of pushing you away, invites you in— to slow down, to breathe deeper, to feel more…

If you have been seeking that sacred space where stillness becomes the medicine, and presence becomes your homecoming 💌 Drop us a message or comment below to find out more.

Your journey back to you begins here… NOW…

01/05/2025

Twist, flow, and release with us with this rejuvenating 60min Detox Twisting Yoga Flow!

This energizing session is all about deep twists and mindful movement to help you:
🌀 Improve spinal mobility
🌀 Ease tension & tightness
🌀 Stimulate digestion
🌀 Boost circulation
🌀 Leave feeling lighter, clearer, and more alive

Perfect for when your body needs a reset and your mind needs some calm. 🧘‍♀️✨

💬 Have you ever noticed how good a twist feels after sitting all day? Let us know how you feel after this one!👇

Twist, flow, and release with this 60-minute Detox Yoga Flow! This class focuses on twisting postures to help you improve thoracic spine mobility, ease tensi...

30/04/2025

Ready to burn fat, and fire up your core? Let’s do this! 💥

Join us for 20min Cardio & Abs Workout — two high-intensity rounds of bodyweight movements designed to get your heart pumping and sculpt your midsection. No equipment needed, just bring your energy and focus! 💪

Let’s move, sweat, and feel strong together. You’ve got this!

Get ready to sweat and sculpt with this energizing 20-minute Cardio & Abs workout! This session includes two powerful rounds of high-intensity bodyweight mo...

29/04/2025

😌 Tension in your neck and shoulders? We've got just the thing.

Whether it’s stress, poor posture, or long hours at a desk causing stiffness, this gentle yoga practise is here to help you release tight muscles, improve mobility, and leave you feeling lighter and more refreshed. 🧘‍♀️✨

Ease neck and shoulder tension with this 30-minute yoga practice! Whether you're tight due to stress, poor posture, or general stiffness from long hours sitt...

31/03/2025

Start your Monday the right way 👌
Get ready to sweat with our 20min Full Body Shred Workout! This high-energy session will help you burn fat, build strength, and boost endurance—all from the comfort of your home. No equipment needed, just your determination! 💪

🚀 What to Expect:
✅ Full-body, bodyweight workout
✅ High-intensity intervals
✅ No equipment needed
✅ Beginner-friendly modifications

Are you up for the challenge? Get ready to move! 🔥

Get ready to burn fat, build strength, and tone your entire body with this 20-Min Full Body Shred Workout! No equipment needed—just your energy and determina...

23/08/2024

These past few years have been tough...

But this past year and a half especially, has tested me on so many different levels, as I faced challenge after challenge…

And then suddenly, I found myself feeling as though I was caught in a whirlwind… 🌪️

It seemed as though in the blink of an eye
The days were melting into weeks,
Weeks into months,
And it scared me…

I heard it everywhere I went…

… “Where does the time go?”

… “Where did this week go?”

… “Can you believe it’s already... March... April... May...”

… “There is so much to do”

… “I’m so tired.”

… “I just don’t have it in me”

It seemed to me as though everyone was caught in it...

And then I heard myself saying it...
Over and over... 

… “Where did this week go?”
… “Can you believe it’s already...”


And I decided…
ENOUGH WAS ENOUGH.

I decided it was time to take back my power.

That if I had experienced a sense of ease in my life before, then I could surely have it again...

And as I contemplated all that I had learned over my many years in the coaching and wellness industry…

And all I had consciously practiced for so long…

So the concepts of this course began to land...

And as I lived them 👀
I felt a shift from deep within…

The more I leaned into these principles, the more ease and flow began to move into every part of my life...

…And so the program was born

✨ FLOW: EMBODIED EFFORTLESSNESS ✨
..because I knew this was something big
..because I knew these teachings were powerful, and
..because I knew deep within, that this was meant to be shared.

We begin tomorrow Saturday 24 August, 10am SAST and it is 100% FREE! 🙌

The link to register is in my bio 🔗
Check it out, if you’re ready for a shift👌