What are the opening hours?

Monday 08:00 - 19:30 Tuesday 08:00 - 19:30 Wednesday 08:00 - 19:30 Thursday 08:00 - 19:30 Friday 08:00 - 18:30 Saturday 08:30 - 11:00 Sunday 08:30 - 11:00

The Yoga Room

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South Africa
Gardens
The Yoga Room

A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

21/07/2025

🌿 BEGINNERS YOGA COURSE 🌿
with

A calm, supportive start to yoga this spring.
Whether you're completely new or returning to the basics, this 4-week course will help you build strength, confidence, and connection - step by step.

What you’ll learn:
🧿 Foundational yoga poses
🧿 Simple breathing techniques
🧿 Core principles of alignment
🧿 A steady, grounded practice

📅 Dates: Tuesdays 2, 9, 16, 23 Sept
⏰ Time: 19.15 - 20.15
💸 Cost: R900 upfront for all 4 classes
👥 Limited to 15 participants

📩 To book:
Email info@theyogaroomcpt.co.za with:
• Full name
• Proof of payment (please use your name as reference)

💳 Payment Details:
Bank: Capitec
Acc: 1529037024 (Savings)
Branch: 470010
📌 Payment is non-refundable

✨ A steady place to begin - or begin again.
We’d love to have you.

20/07/2025

Our schedule for the week 21-27 July ✨

Monday
08.30 Restorative yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy and Mom& Baby yoga with Gayle
12.30 Lunch class with Candice
18.00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative yoga with Sheona
🧿
Saturday
9.00 Weekend yoga with Elsa
🧿
Sunday
09.00 Weekend yoga with Angelo

07/07/2025

In yoga, we practice kumbhaka - the pause between inhale and exhale. A space of stillness.

Writer George Saunders, who explores the relationship between meditation and creativity, touches on this kind of awareness:

“That’s all we have - the possible control of the mind state that we find ourselves in.”

That brief moment between thought and action holds so much power. It’s a pause in which we get to choose differently. A moment to ask:

~ Is this response true, or just familiar?
~ Am I acting from presence - or urgency?

Yoga invites us to stretch out that pause. To rest in the space where nothing needs to be done.

And with time, what once felt automatic begins to shift.
Reaction softens into response. Habit gives way to intention.

Let’s practice that pause - together.

01/07/2025

What’s better than being tucked into a blanket at the end of practice, especially while the rain falls outside?

We often use blankets in our studio - not just for warmth, but to support the body and calm the nervous system, especially in savasana. The gentle weight helps you settle more fully into rest, creating a sense of comfort and ease.

Winter is a beautiful time to practise. Slower days, quieter energy, and the invitation to turn inward - it all makes for something special on the mat.

Don’t let the cold and rain hold you back. It is the perfect season to show up for yourself.

02/06/2025

✨We're running a Warm Winter Special during June ✨

✨✨Buy the Winter Special pass for R500 - a wonderful opportunity to come to yoga for only R100/class✨✨

The fine print:
- One pass per person.
- Available to purchase from 2-30 June 2025
- Valid for 6 weeks from date of purchase
- Other active passes will be paused while your Winter Special Pass is active
- You won't be able to share, extend, pause or transfer this pass

23/05/2025

Join Vanessa Dinkhoff .with.vanessa for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The soundhealing journey starts with breathwork and gentle movements to prepare your body for transformation. As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

✨Only 14 spots are available, so booking is essential.
✨Friday 13 June 6.30pm - 8.00pm
✨Price: R350 per person
✨To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

16/04/2025

You’re warmly invited to a special morning of breath, sound, and deep inner stillness
Join Vanessa Dinkhoff (.with.vanessa and Amit Parag () for a beautiful 3-hour immersion into the healing power of conscious, connected breathwork - gently supported by a nourishing sound journey to help you unwind, reset, and come home to yourself.

In the midst of our busy lives and fast-moving world, finding stillness can feel like a rare gift.

This session is all about creating space to pause, breathe, and reconnect with your inner clarity, resilience, and joy.

Spaces are limited to just 14 participants, so be sure to book early to secure your spot!

✨ Event Details: 📅 Date: Saturday, 17 May 🕚 Time: 11:00 – 14:00 💰 Investment: R550 per person
How to Book: Email info@theyogaroomcpt.co.za with your proof of payment and full name as the reference.
Payment Info: 💳 Capitec Bank | Account Number 1529037024 | Savings Account | Branch Code 470010

We can’t wait to share this morning of presence, peace, and profound healing with you. 💫

13/04/2025

Join us for a fun and interactive Partner Yoga class with that blends traditional yoga with playful, partner-based movement and flow. Whether you're coming with a partner or a friend, this class is all about connection, trust, and shared energy - perfect for all levels, from first-timers to seasoned yogis.

✨ Why you will love it:

💫 Connect & bond: Build trust and strengthen your connection through synchronised movement and breath.

💫 Stretch deeper: Partner-assisted poses help improve flexibility, balance, and alignment.

💫 Be present: Practice clear communication and mindfulness in a supportive environment.

💫 Feel empowered: Experience the confidence boost of knowing someone’s got your back—literally!

This isn’t just another yoga class - it’s a chance to explore movement, deepen relationships, and share some laughs along the way.

Reserve your spot today!

Details:
🗓️ Dates: Sunday 4 May
⏰ Time: 10.30-12.00
👥 Limited spots: only 12 participants
💸 Cost: R250 per person

How to Sign Up:

Please email us at info@theyogaroomcpt.co.za and include the proof of payment with your full name as the reference.

Payment Details:
💳 Capitec Bank | Account Number 1529037024 | Savings Account | Branch Code 470010

06/04/2025

Our schedule for the week 7-13 April.
Just a small update to keep in mind:
✨Yin is moving to Thursdays at 6.15pm
✨the Evening class will now be on Wednesdays at 6pm.
We're looking forward to seeing you in class this week 🩵

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY ( ✨schedule change ✨)
10.00am Pregnancy and Mom & Baby yoga with Gayle
12.30pm Lunch Class with Candice
6.00pm Evening class with ✨
🧿
THURSDAY ( ✨schedule change ✨)
8.30am Gentle Yoga with Sheona
5.00pm Basics with Elsa
6.15pm Yin yoga with ✨
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
6.30pm Sound Healing with .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

24/03/2025

Join Vanessa Dinkhoff .with.vanessa for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The soundhealing journey starts with breathwork and gentle movements to prepare your body for transformation. As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

✨Only 14 spots are available, so booking is essential.
✨Friday 11 April 6.30pm - 8.00pm
✨Price: R350 per person
✨To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

06/03/2025

We are thrilled to welcome Sheona () back to the studio! She’ll be teaching our Restorative Yoga class every Friday at 5pm. With years of experience in yin and restorative yoga, Sheona creates a space for deep self-connection, using yoga as a tool to gently explore our thoughts, reactions, and responses. We’d love for you to join her!

26/02/2025

Join Vanessa .with.vanessa for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The sound-healing journey starts with breathwork and gentle movements to prepare your body for transformation. Next, we’ll set our intentions over a soothing cup of hot chocolate made with organic raw cacao, infused with Ashwagandha, Lion’s Mane, and Reishi. This special cacao blend helps deepen your experience, enhances healing, is a mood booster, and awakens creativity.

As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Let the vibrations transport you to a place where time fades away, allowing you to experience profound peace and stillness within.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

Only 14 spots are available, so booking is essential.

Friday 14 March 6.30 - 8.00pm

Price: R350 per person

To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

Address

Gardens

Opening Hours

Monday	08:00 - 19:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	08:00 - 19:30
Friday	08:00 - 18:30
Saturday	08:30 - 11:00
Sunday	08:30 - 11:00

Telephone

+27637274862

Website

http://www.theyogaroomcpt.co.za/

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Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.