Wellness Warehouse

Wellness Warehouse Step into a world of Wellness at Wellness Warehouse Gardens.

As SA’s most trusted health & wellness retailer, we’re committed to offering the best in quality health, foods, beauty and eco home products.

Forget the machines. Forget the endless HIIT grind.Primal movement is about going back to basics — moving the way humans...
17/09/2025

Forget the machines. Forget the endless HIIT grind.

Primal movement is about going back to basics — moving the way humans were designed to move.

👉 Think crawling, squatting, lunging, twisting, hanging, and flowing.
👉 Workouts that strengthen your body and free your mind.
👉 No fancy equipment, no gym required — just your body and the ground beneath you.

✨ The result? More mobility, resilience, and joy in your daily life.

Which primal movement do you think your body is craving most right now? 🐾

Follow the link in bio to get started!

💪✨ Protein powders can do wonders for your energy, recovery, and overall wellness — but only if you choose the right one...
16/09/2025

💪✨ Protein powders can do wonders for your energy, recovery, and overall wellness — but only if you choose the right one.

Here’s what to look for:

🌱 Clean ingredients (no artificial additives or fillers)
🥛 High-quality sources (grass-fed whey or pure plant-based proteins)
📜 Simple labels (the fewer, the better)
⚡ Lifestyle fit (whether you need post-workout support, daily balance, or energy boosts)

At Wellness Warehouse, we’ve done the homework for you — curating clean, trusted protein powders that support your health naturally.

✨ Shop our full range in store or follow the link in bio to stock up online.

🌿 At Wellness Warehouse, your wellbeing is our mission. That’s why our team is always searching the world for the latest...
15/09/2025

🌿 At Wellness Warehouse, your wellbeing is our mission. That’s why our team is always searching the world for the latest and best innovations in health and lifestyle products — so you can enjoy trusted, natural solutions every day. 🌿

✨ Explore our newest arrivals:
💊 Leading health supplements
💚 Conscious beauty must-haves
💪 Clean fitness essentials
🥑 Honest, wholesome real foods
🌍 Eco-friendly home & baby solutions

Shop Wellness innovation in store or follow the link in bio to see what’s new online.

Because when it comes to your wellness, we’ll never stop looking for what’s next.

Light Touch, Deep Impact ✨Did you know that a gentle massage technique—so light it uses no more pressure than a teaspoon...
08/09/2025

Light Touch, Deep Impact ✨

Did you know that a gentle massage technique—so light it uses no more pressure than a teaspoon of water—can unlock powerful healing benefits for your body?

Manual Lymph Drainage (MLD) is more than just relaxation. It helps reduce swelling, speeds up recovery after injury or surgery, boosts immunity, calms stress, and supports your body’s natural detox pathways.

Whether you’re healing, de-stressing, or simply seeking balance, MLD works in harmony with your lymphatic system to restore vitality from the inside out. 💚

Tap the link in our bio to read the full article and discover how lymphatic drainage could support your wellbeing.

Sexual wellness is an essential part of overall health – and it deserves the same care and attention as any other aspect...
04/09/2025

Sexual wellness is an essential part of overall health – and it deserves the same care and attention as any other aspect of your wellbeing. From contraception choices to regular screenings, staying informed and proactive can make all the difference.

💚 Talk to your healthcare provider about how contraception may affect your mood, libido, and long-term health.
💚 Make STI checks, Pap smears, HPV and HIV testing part of your routine self-care.
💚 Remember: early detection saves lives, and breaking the stigma starts with open conversations.

This World Sexual Health Day, let’s celebrate confidence, knowledge, and self-care. Because when you look after your sexual health, you’re nurturing your whole health.

More than 75% of women experience PMS symptoms — from mood swings and sugar cravings to disrupted sleep and painful cram...
01/09/2025

More than 75% of women experience PMS symptoms — from mood swings and sugar cravings to disrupted sleep and painful cramps. But here’s the good news: supporting your body with the right nutrients (especially magnesium) can make a world of difference.

Magnesium is the quiet hero of hormonal balance — calming your nervous system, regulating cortisol, improving sleep, balancing blood sugar, and easing period pain. Without it, your hormones can’t function at their best.

Wellness expert Vanessa De Ascencao shares her top tips for feeling your best all month long:

☀️ Get morning sunlight in your eyes to set your body’s natural rhythms.
💧 Hydrate with trace minerals first thing.
🏃‍♀️ Move your body in ways you love.
🍳 Start the day with a protein-rich breakfast.
🥗 Cut down on sugar, caffeine, and processed foods.
💊 Supplement with magnesium, saffron, and vitamin D3.

Follow the link in our bio to learn more.

From laptops to late-night scrolling, blue light is everywhere — and while it keeps us alert during the day, too much at...
29/08/2025

From laptops to late-night scrolling, blue light is everywhere — and while it keeps us alert during the day, too much at night can wreak havoc on your sleep, stress levels, and hormone balance.

Excessive blue light exposure in the evening can suppress melatonin (your sleep hormone), raise cortisol (your stress hormone), and disrupt reproductive hormone cycles. The result? Poor sleep, higher stress, and potential long-term effects on overall health.

The good news? Small changes make a big difference. Limit screen time before bed, switch on Night Mode, use blue light blocking glasses, and embrace warm, ambient lighting in the evenings to protect your hormonal health.

💚 Follow the link in bio to read our full article and discover more helpful tips.

Could it be premature menopause?From irregular periods to mood changes and brain fog, the symptoms of premature menopaus...
20/08/2025

Could it be premature menopause?

From irregular periods to mood changes and brain fog, the symptoms of premature menopause are often subtle — but knowing what to look for can help you support your body with confidence and care.

Discover the signs, explore natural solutions, and take charge of your hormonal health.

Follow the link in bio to learn more.

Address

Gardens

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+27214658787

Website

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