Hannah Kaye - Integrative Wellbeing

11/07/2025

I have just launched my 4-week Elimination Diet. If you've always wanted to do an Elimination Diet but have felt overwhelmed when it comes to planning meals, then this plan is for you.

This nutritional intervention serves as a starting point for addressing chronic health concerns that may be linked to immune dysregulation and food sensitivities. It can also be used as a 4-week detox for those simply looking to get back on track and feel their best again.

Key features
⭐A 4-week meal plan with nutrient-dense recipes designed to support therapeutic goals
⭐Dinner leftovers are used for most lunches to reduce time in the kitchen
⭐Weekly shopping lists to simplify planning and reduce decision fatigue
⭐Approximately 1,600 calories per day divided into 3 main meals and 2 snacks

Flexible and easy
⭐Meals and recipes can be swapped out to suit your preferences
⭐Ingredient quantities can be adjusted depending on the number of people you’re feeding

The cost for the 4-week plan is R950 - payable via EFT or Snapscan.
For Paypal payments (hannah@hannahkaye.co.za), the fee is $65.

24/06/2025

If you are on a GLP-1 and are struggling with what to eat or to get your protein intake up, I have the perfect solution. My 14-day GLP-1 meal plan will give you everything you need to eat successfully. Please email me if you're interested: hannah@hannahkaye.co.za

15/06/2025

This is an excellent piece which also discusses the use of ketogenic metabolic therapies in psychiatric disorders.

When these energy-giving organelles thrive, so do we

06/06/2025

New evidence on the risk of artificial sweeteners.

02/06/2025

June is Myasthenia Gravis Awareness Month. We don't think a lot about rare diseases until we are affected by one.

Movement, speaking, chewing, breathing - these are all things we take for granted - until we don't or can't.

My belief that the body has an immense capacity to heal itself with the correct nutrition, movement and stress reduction interventions, has carried me through some really scary times.

With the massive increase we are seeing in autoimmune diseases, especially amongst women, it is crucial that we remind ourselves daily that self care lies at the heart of all healing.

27/05/2025

Is your gut affecting your mental health?

You’ve probably heard of the gut-brain connection - but did you know that SIBO (Small Intestinal Bacterial Overgrowth) could be playing a role in anxiety, brain fog, and low mood?

As we close out Mental Health Awareness Month, I’m sharing a new blog on the link between SIBO, mental health, and the gut–brain axis — exploring how imbalances in the gut microbiome can influence how we feel, think, and cope with stress.

As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain axis, and imbalances in the gut microbiome can have far-rea...

15/05/2025

It’s Time to Learn How To Treat Your Brain Fog

My NEW Brain Fog Coaching Programme starts in June. Please email me (clinic@hannahkaye.co.za) if you have questions or to set up a Discovery call.

07/05/2025

May is Mental Health Awareness Month – and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based intervention for conditions like schizophrenia, bipolar disorder, major depression, and anxiety.

https://hannahkaye.co.za/blog/rethinking-mental-health-the-promise-of-ketogenic-metabolic-therapy-kmt/

06/05/2025

My KMT coaching program launches in June. Please drop me a line if you'd like further info. There is so much compelling research coming out regarding the benefits of KMT in mood disorders.

05/05/2025

I’ll be starting group coaching sessions for Ketogenic Metabolic Therapies in June. Groups will run over a 12 week period with 8 sessions in total. If you’re interested please get in touch with me to discuss further or to set up a discovery call.

27/01/2025

THINK+SMART is a community-inspired framework that helps individuals employ metabolic therapies to improve mental health. Please check it out if you are considering metabolic therapies to support you in your mental health journey.

THINK+SMART is a community tool that provides a framework for harnessing our collective experience using ketogenic and metabolic strategies to optimize metabolic and mental health.

24/01/2025

Developments in Ketogenic Metabolic Therapies (KMT), and their potential in addressing a wide range of neurological and mental health conditions, are very exciting. I saw a post on a Facebook group the other day about Long Covid, which led to me doing some reading this week on the application of KMT in this population.

Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction - commonly referred to as "brain fog" - i...