Being Mindful

03/02/2023

This is a beautiful and powerful exercise.

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13/01/2022

Take a pause moment and contemplate your most obvious sensation in this moment be it it physical, emotional or mental… and then welcome it ….

12/11/2021

As we near the end of another year, we have a wonderful opportunity to reflect on the year that is leaving and let go of whatever no longer serves us....

20/09/2021

"Look past your thoughts, so you may drink the pure nectar of This Moment." - Rumi.

30/08/2021

Hi everyone, the next Mindfulness Based Stress Reduction course starts Thursday 23rd September, and runs for 8 Thursday evenings from 5pm-7pm. We will run in person in Vredehoek, with full Covid precautions. Please see the website for more info or to register www.beingmindful.co.za

Hope to see you there!
No better time than the present to learn to be more present :-)

A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

02/08/2021

Today you can create the day you want - if you really want to. What would it take to do that and be kind to yourself while doing it?

23/02/2021

Our next course starts this Thursday! Wishing the participants a meaningful journey! Jon Kabat Zinn says, 'put on your seatbelt as we never know where mindfulness can take us'.

15/02/2021

Hi Everyone,
There is a new 8 week course starting on Thursday 25th FEBRUARY. Running in person with Covid related precautions including open windows/door, masks, sanitising and spacious seating. Very exciting to be meeting in person again and this is the perfect time to be learning meditation and mindfulness. There are a few spaces available. Contact Denise 083-6381800 if you are interested :-).

15/05/2020

In this interesting and challenging time of lockdown it is the perfect opportunity to bring mindfulness into your life.

We have adapted the Mindfulness Based Stress Reduction Programme to run effectively online to give you the opportunity to learn from home.

Join us for the next course starting on Monday 25th May, for 8 weeks, from 4.30pm - 7.00pm. Contact Denise 083-638 1800. See www.BeingMindful.co.za for more info.

A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

13/04/2020

The next MBSR - Mindfulness Based Stress Reduction Course starts on Monday 4th May. This course will run online for 8 weeks - Mondays 5.30pm - 8pm. See www.beingmindful.co.za for more info. There is a 10% reduction in fee for this course because of the current situation with Covid.

Let me know if you have any questions.
A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

14/08/2019

We had a fantastic session on STRESS last night at week 4 of the MBSR course!!! Sign up for the next course starting Monday 7th October. Monday evenings for 8 weeks from 5.30pm - 8pm. We would love to have you join us.... If you want something to change in your life, you have to change something! Mindfulness will help you change what needs changing!!! Check out our website on www.beingmindful.co.za for more info.

A well-structured, step-by-step Mindfulness-Based Stress Reduction (MBSR) programme offered in Cape Town. Reduce stress, chronic pain and other benefits.

14/08/2019

“Don’t believe everything you think. Thoughts are just that - thoughts.” Allan Lokos

We take ourselves far too seriously