The Athletic Recovery Centre

The Athletic Recovery Centre The Athletic Recovery Centre uses medically proven techniques and technologies to assist athletes in their recovery process after intense training.

Located in Gardens and De Waterkant, Cape Town.

You asked and ARC delivered 💙Book your pre and post recovery for 2 Oceans Marathon 🏃🏼‍♀️🏃🏻💨
07/04/2026

You asked and ARC delivered 💙
Book your pre and post recovery for 2 Oceans Marathon 🏃🏼‍♀️🏃🏻💨

07/04/2026

Theragun Mini 🔫
Tiny but mighty and small enough to fit in your pocket.
At our Sea Point branch 💙

Happy Easter to all those who celebrate ✝️Please note ARC will be closed from Friday 3rd April - Monday 6th April 🪺We wi...
01/04/2026

Happy Easter to all those who celebrate ✝️
Please note ARC will be closed from Friday 3rd April - Monday 6th April 🪺

We will see you for your recovery on Tuesday again💙

31/03/2026

Theragun Triangle Design: The Grips 📐

1.- Standard Grip: Beginner, most versatile.
Access to controls.

2.- Base Grip: Bottom to maximize reach. Use on lower body, middle and lower back.

3.- Reverse/Top Grip: Maximum control. Upper body; shoulders, neck and traps. 90° angle for best pressure.

Which is your favorite Grip to use?💪🏻

You’re not ready for Hyrox before your ARC session🫡Compression Therapy - R100Contrast Therapy - R100Only valid for Hyrox...
30/03/2026

You’re not ready for Hyrox before your ARC session🫡
Compression Therapy - R100
Contrast Therapy - R100

Only valid for Hyrox registered athletes.
DM us to book your slot! 💌

26/03/2026

Nervous for your first visit to ARC?
These are the crazies that will be welcoming you 😬
Join the family💙

18/03/2026

Stiff muscles? Niggles that won’t go away?
It’s time to book for a sports massage Babe🧖🏼‍♀️🧖🏽‍♂️

Available at all 3 branches
Book online or via WhatsApp
+27 721067624

🔥 Cape Town is cooking! This heat wave is no joke… and if you just smashed the Cycle Tour, your body definitely felt it!...
10/03/2026

🔥 Cape Town is cooking! This heat wave is no joke… and if you just smashed the Cycle Tour, your body definitely felt it! 🚴‍♀️☀️

Now it’s time to recover like a pro.

Come cool down, flush the legs, and get ready for your next big ride.

Tag your training partner who NEEDS an ice bath after today 👇🥶

Before the recovery experts, the muscle whisperers, and the ice bath warriors… we were just babies. 🍼Meet the ARC team.G...
10/03/2026

Before the recovery experts, the muscle whisperers, and the ice bath warriors… we were just babies. 🍼
Meet the ARC team.
Guess who’s who in the comments😝

Address

Corner Of Camp Street And Welgemeend Street
Gardens
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Website

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