The Athletic Recovery Centre

The Athletic Recovery Centre The Athletic Recovery Centre uses medically proven techniques and technologies to assist athletes in their recovery process after intense training.

Located in Gardens and De Waterkant, Cape Town.

CT Marathon Recap🥇 shakeout run, multiple consumed, milkies and lots of compression therapy🤘🏻Congrats to everyone who ...
26/05/2026

CT Marathon Recap🥇
shakeout run, multiple consumed, milkies and lots of compression therapy🤘🏻

Congrats to everyone who ran their heart out! 💙

Ask and you shall receive😉Doing Cape Town Marathon or Deadly Dozen? Show your registration and get EITHER Compression th...
18/05/2026

Ask and you shall receive😉
Doing Cape Town Marathon or Deadly Dozen?
Show your registration and get EITHER Compression therapy OR Contrast therapy for R100 only!
Both treatments for R200!!
Available at all branches 📍
Valid from 18th-29th May 2026 💙

13/05/2026

ARC De Waterkant 📍
In between tending to your recovery:
•Laughs with coaches
•Entertainment and the best coffee .coffee
•Testing out recovery modalities
The space with the biggest heart and vibe that leaves your cup overflowing 💙

🎉 ARC x Stanley x First Choice GIVEAWAY 🎉We’re giving 2 lucky winners the ultimate recovery pack valued at R5000 💥Each w...
07/05/2026

🎉 ARC x Stanley x First Choice GIVEAWAY 🎉

We’re giving 2 lucky winners the ultimate recovery pack valued at R5000 💥

Each winner will receive:
✅ 1x Stanley Shaker
✅ 3x Six Packs of First Choice High Protein Recovery Milk
✅ 20 Pack ARC Membership

HOW TO ENTER:
1️⃣ Follow
2️⃣ Follow
3️⃣ Follow
4️⃣ Share this post to your story & tag us
5️⃣ Tag 2 friends in the comments below

📅 Winner announced: 24 May 2026

T’s & C’s Apply

Terms & Conditions:
• Giveaway is open to South African residents only
• Entrants must complete all steps to qualify
• Your profile must be public at the time of the draw for verification purposes
• Multiple entries allowed (1 comment = 1 entry), but each comment must tag different friends
• Fake / giveaway-only accounts may be disqualified
• Winners will be selected randomly and announced on 24 May 2026 via our Instagram story and post comments
• Winners must respond within 48 hours, failing which a new winner will be selected
• Prize is not transferable or redeemable for cash
• This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram

Experienced Sports Massage Therapist?👐🏻We are looking for you! Send those CVs and Dm us if you have any questions 💙
04/05/2026

Experienced Sports Massage Therapist?👐🏻
We are looking for you!
Send those CVs and Dm us if you have any questions 💙

30/04/2026

The science behind compression therapy and what’s really happening 🤌🏻

Squeeze, Release, Repeat 💙

We took recovery to the .sport this past weekend 🧊Recovery is always better together, see you next year! 💙
28/04/2026

We took recovery to the .sport this past weekend 🧊
Recovery is always better together, see you next year!
💙

Why Contrast Therapy: 🧊🔥- Tell us in the comments which is your favorite 👇🏻
24/04/2026

Why Contrast Therapy: 🧊🔥
- Tell us in the comments which is your favorite 👇🏻

20/04/2026

Introducing the KLOUD: PEMF technology to amp up your recovery 💙
Book a compression boots session and test the KLOUD valued at R1000 a session for free!

You pay R250 which includes:
•Pneumatic Air Compression
•Infrared LED Light
•Vibrations
•PEMF Mat

SCHEDULE FOR THIS WEEK👇🏻

Monday & Tuesday (Sea Point)
Wednesday & Thursday (De Waterkant)
Friday (Gardens)

Xx

You asked and ARC delivered 💙Book your pre and post recovery for 2 Oceans Marathon 🏃🏼‍♀️🏃🏻💨
07/04/2026

You asked and ARC delivered 💙
Book your pre and post recovery for 2 Oceans Marathon 🏃🏼‍♀️🏃🏻💨

Address

Corner Of Camp Street And Welgemeend Street
Gardens
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Website

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