The Athletic Recovery Centre

The Athletic Recovery Centre The Athletic Recovery Centre uses medically proven techniques and technologies to assist athletes in their recovery process after intense training.

Located in Gardens and De Waterkant, Cape Town.

22/09/2025

Time to reset and quite the noise 🔥
Book your wind down and we will take care of the rest💙

Spring is here, and so is a fresh calendar full of recovery, movement, and feel-good vibes 🌱From medal Mondays 🥇 to mass...
01/09/2025

Spring is here, and so is a fresh calendar full of recovery, movement, and feel-good vibes 🌱

From medal Mondays 🥇 to massage magic — September at ARC is all about blooming into your strongest self.

New season. New energy. Same mission: Revitalise. Restore. Recover. 🌼

Revitalise. Restore. Recover ✨…because looking this good in hot pink requires more than just gym time💪🏽At ARC, we make s...
28/08/2025

Revitalise. Restore. Recover ✨
…because looking this good in hot pink requires more than just gym time💪🏽

At ARC, we make sure your body feels as strong as your flex.

👀 Pssst… we don’t just scratch the surface. At ARC, we get under your skin (literally) to fix what your foam roller coul...
25/08/2025

👀 Pssst… we don’t just scratch the surface.
At ARC, we get under your skin (literally) to fix what your foam roller could only dream of. 💆‍♂️
Recovery isn’t skin deep — it’s muscle, fascia, and all the drama in between.

Weekend Warrior? Race day slayer? 🏅Bring in your medal on a Monday and your COMPRESSION BOOTS session is on the house 🤩B...
21/08/2025

Weekend Warrior? Race day slayer? 🏅
Bring in your medal on a Monday and your COMPRESSION BOOTS session is on the house 🤩
Because legends don’t just win races- they recover like pros at ARC.

Available at our Gardens & De Waterkant branch until 30th September 2025!

Book Today 📲

Your body: “Please take a rest day.”You: “Nah, I’m fine.”Your body, three days later: throws in random back pain and a m...
15/08/2025

Your body: “Please take a rest day.”
You: “Nah, I’m fine.”
Your body, three days later: throws in random back pain and a mysterious cough 🫠

Recovery isn’t a luxury — it’s a non-negotiable.

Book it in before your body books it for you.

Turns out, sitting in a glowing hot box can do more than make you sweat like you’re in a rom-com breakup montage 🔥✨ Musc...
11/08/2025

Turns out, sitting in a glowing hot box can do more than make you sweat like you’re in a rom-com breakup montage 🔥

✨ Muscle recovery (because DOMS is not a personality)
✨ Better sleep (goodbye 3 a.m. existential dread)
✨ Natural detoxing (sweat out that weekend)
✨ Anti-aging (yes, we’ll take a double helping, thanks)

Infra-Red Sauna: it’s like a spa day for your insides.

Address

Corner Of Camp Street And Welgemeend Street
Gardens
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

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