Vorster Physiotherapy

09/07/2020

Join us tonight for a hip mobility session tonight at 18:00 on Instagram Live 🦵🦵

Don't have Instgram and still wanna join?, Drop a comment and I will do the session on Facebook as well🤘

Just need a mat, a towel and your enthusiasm 😎😎

Tag your friends and share so they can join us together but apart😎

07/07/2020

HIP AND HAPPENING!

This week we will focus a little more on the hip joint and the muscles surrounding the hip and pelvis.

The hip joint is a ball and socket joint that is the point if articulation between the head of the femur and the acetabulum of the pelvis. It connects the lower limb to the axial skeleton.

Its main function is to provide dynamic support to the weight of the body while facilitating force and load transmission from the axial skeleton to the lower extremities, allowing mobility

(Physio-pedia)

As you can see it is a pretty large and stable joint with loads of small stability muscles as well as large moving muscles. As it contributes heavily to our mobility it has a great deal of work to do causing many types of hip pathologies.

This week we will run through some of those pathologies and how to identify them and will culminate in a Loosen Those Hips session on Instagram Live on Thursday 9 July at 18:00.

Tag your friends and like my page to keep up to date with how your hip hurts.

02/07/2020

Has working at home during lockdown been a pain in the neck?
Do you struggle with tight shoulders and painful traps?

The Thoracic Mobility Masterclass could help relieve some of that pain and tightness😎 Join us on Instagram Live tonight, 02 July 2020 at 18:00 for a quick mobility session!

Have a towel, mat and chair ready and I will bring the moves🕺

Tag a co-worker who us always so uptight and see if this helps 😉

01/07/2020

Lockdown got you feeling stiff?
Been a while since you swung a club?
Looking for a little extra range on your swing?

The Thoracic Masterclass on Thursday 2 July is sure to open up that chest and thorax region💪

Added rotation can give you a bit of extra ball speed = greater driving distance💪

So join in on Instagram Live and get that body turning

30/06/2020

On Thursday 18:00 I will be doing an Instagram Live Thoracic Mobility session on my Instagram 💪

It will be about 15 minutes and is for anybody who suffers from a tight thoracic/chest region or simply wants to improve general mobility.

It will be beginner level so anybody is welcome😎

Tag anybody who would be keen to join and will see you then😁

29/06/2020

We are fully compliant with all Covid-19 recommendations

Screening and a register will be done on entry📄 As well as your temperature🤒

Hand washing and sanitizing is mandatory as well as a mask😷

Your health is our priority so at we are creating a safe and clean environment for you.

If you need a physio appointment please don't hesitate to get in contact with us📫

17/06/2020

Feels good to be back!

Vorster Physiotherapy is open for appointments

Please call 0846532451 or email vorsterphysiotherapy@gmail.com for a booking

20/05/2020

25/04/2020

Just a reminder to join our free two week program starting Monday 27/4. Visit our website at www.essconditioning.co.za for more info or drop us a mail at info@essconditioning.co.za

02/04/2020

Isolation Preseason Day 3

Tag us in your exercise videos to spread the motivation

31/03/2020

Isolation Preseason Day 2

Tag us in your exercise videos to spread the motivation