Burnout Turnaround

17/09/2023

https://fb.watch/n6AHBk792R/?mibextid=Nif5oz

09/06/2023

I am homoured to have been invited to facilitate Mediators registered with SAID.

12/08/2021

What is burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

12/08/2021

Burnout is a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job.
The three key dimensions of this response are
- an overwhelming exhaustion,
- feelings of cynicism and detachment from the job, and
- a sense of ineffectiveness and lack of accomplishment

12/08/2021

27/03/2021

26/03/2021

If constant stress has you feeling helpless and completely exhausted, you may be on the road to burnout. The unhappiness and detachment that burnout causes can threaten your job, your relationships and your health.

Burnout isn’t like the flu; it doesn’t go away after a few weeks unless you make some changes in your life. By recognising the earliest warning signs, you can take steps to prevent burnout. Or if you’ve already hit a breaking point, there are many things you can do to regain your balance and start to feel positive and hopeful again.

renee@mytherapy.co.za

23/02/2021

Loneliness can make you sick. How?

It’s been proven that social isolation affects behaviour and brain function. Isolation and loneliness trigger that fight-or-flight response, which can lead to ill health and even death. Loneliness can affect your sleep patterns, stress hormones, and even the production of white blood cells. It’s crucial to learn how to overcome these feelings of loneliness at work so you can be healthier and work more efficiently.

Forbes
Image
google.com loneliness-could-be-changing-your-brain-and-body

23/02/2021

The Loneliness Dilemma - Lonely at the TOP

According to the Harvard Business Review, half of CEOs express feelings of loneliness, 61% of which believe loneliness hinders their job performance.

If you are a Business Leader, a Professional in Private Practice or in Senior Management, you will understand this lack of having someone to confide in.

Forbes

22/02/2021

Come and enjoy a fun filled workshop to empower yourself. Book today. This will be a face-to-face workshop and Online with all the Covid-19 regulations.😇

22/02/2021

INTENTION VS GOALS
We all have moments in our days and lives that we ask: "What is it we need or who we need to be?" That is your innervoice shouting... THAT is your intention.

13/09/2020

ARE YOU EXPERIENCING THE UNWANTED AFTER-EFFECTS OF TRAUMATIC INCIDENTS?

DID YOU KNOW
stress, anxiety, depression, family issues and relationships falling apart could all be after-effects of trauma?”

There is a great need in the world for the effective resolution of trauma.

https://mytherapy.co.za/trauma-therapy/

1. TIR is a key component of the broad array of effective tools being used around the world to meet the need for rapid trauma resolution.

13/09/2020

19/04/2018

Read my article on LinkedIn

My story As I sit here, typing, listening to Vangelis, I feel the deep pain off loss... and I feel the deep gratitude of having a home and friends...

15/04/2018

It all starts in the mind. Make the decision. Take action. Small baby steps.
"Manage your Mind - Master your Life"

12/04/2018