Yoga With Lee SA

Yoga With Lee SA I teach Hatha, Yin & Restorative Yoga in George, WC. My classes include pranayama & meditation.

So grateful for those who allow me to hold space for them. 🙏We have space! Yoga is therapy. Yoga meets you where you are...
25/03/2025

So grateful for those who allow me to hold space for them. 🙏

We have space!
Yoga is therapy.
Yoga meets you where you are at!

Join me, as I take you on a journey of becoming stronger ~ not only in the body but in the mind, the breathing apparatus and in your practice.

Now teaching at a space large enough to accommodate a few more. Please feel free to reach out for further details.Yoga i...
19/02/2025

Now teaching at a space large enough to accommodate a few more. Please feel free to reach out for further details.

Yoga is a skill, which when practiced, helps with calming the mind, building strength and teaches you to use your breath. The breath helps to regulate the nervous system which in turn quiets the mind. It's all linked ~ it's a union of the mind, nervous system, breath and the muscular system.

Now in Loerie Park, George. All levels welcome.Note: Wednesdays are Chair Yoga days for those who don't want to work on ...
19/02/2025

Now in Loerie Park, George. All levels welcome.

Note: Wednesdays are Chair Yoga days for those who don't want to work on the floor.

A new offering.... Wednesday's at 9.30. A class for those not confident to get down on or up from the floor. Chair yoga....
29/01/2025

A new offering.... Wednesday's at 9.30. A class for those not confident to get down on or up from the floor.
Chair yoga. Movement. Balance.

This will assist in building strength and work on your balance.

Join me for a fun class to get moving and stretching.

It's as simple as that.... Let's be kind! It costs nothing to be kind...
11/12/2024

It's as simple as that.... Let's be kind! It costs nothing to be kind...

From a quaint store in Hoekwil called Floreer, a delicious gluten free vegan bread. Really tasty - especially with the H...
06/12/2024

From a quaint store in Hoekwil called Floreer, a delicious gluten free vegan bread. Really tasty - especially with the Hubs' chilli relish and avo. 😋

Thank you to small businesses for taking the time to make nutritious food available and at the same time, supporting those who bake from home!

Hard at work for 67 Blankets for Nelson Mandela Day .... This group - the George_Knitwits_67 - have already made 57 bla...
27/11/2024

Hard at work for 67 Blankets for Nelson Mandela Day .... This group - the George_Knitwits_67 - have already made 57 blankets for Int'l day of Happiness 😊☺️ whoop whoop . We're working for 100 blankets ;) 💪

Learning to keep your peace is a journey. Setting boundaries takes practice. Breathe deeply and love unconditionally 💞As...
11/11/2024

Learning to keep your peace is a journey. Setting boundaries takes practice. Breathe deeply and love unconditionally 💞

As we enter this time of year where things become more hectic, more demanding - practice setting boundaries and breathing deeply. Become more mindful of your words and your actions but more importantly try and do less, do one thing at a time and be fully present.

# meditation

21/10/2024

I have lost my phone. The best way to reach out until I have a replacement is through FB or Instagram.

"Yoga" or "Yuj" means to bind, join, attach and also means union. When two friends do Yoga together Girlfriends joining ...
19/10/2024

"Yoga" or "Yuj" means to bind, join, attach and also means union. When two friends do Yoga together

Girlfriends joining hands and joining hearts....
The ease of this friendship...
The sharing of hurt and joys ....

Thank you for allowing me to hold space for you. 🙏

Be the one .... Change starts with you.
28/05/2024

Be the one .... Change starts with you.

Address

Moth Hall, 2 Rijk Tulbagh Str Loerie Park
George South

Opening Hours

Tuesday 08:00 - 09:15
15:30 - 16:30
Wednesday 09:00 - 10:00
Friday 08:00 - 09:00

Telephone

+27826012732

Website

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