Lize Esterhuysen - Registered Dietitian & IBCLC

Lize Esterhuysen - Registered Dietitian & IBCLC Registered Dietitian & International Board Certified Lactation Consultant (IBCLC) Home visits, office-based consultations and online consultations

🌟Wellness day at George Municipality🤩Very well organised and busy day even with the rain today!Today's topic was Easy Sw...
15/04/2026

🌟Wellness day at George Municipality🤩

Very well organised and busy day even with the rain today!

Today's topic was Easy Swaps, takeaway VS healthy meal in terms of energy and price and lastly how to easily see how well hydrated you are!

In a study of 1052 healthy infants, nearly half had green stool as the predominant colour for at least one week during t...
10/04/2026

In a study of 1052 healthy infants, nearly half had green stool as the predominant colour for at least one week during the first 17 weeks, considered a normal variation in infant stooling.

Full study here:https://www.ncbi.nlm.nih.gov/.../431_2024_Article_5625.pdf

One side or both sides per feed? 🤱I’ve been seeing more babies struggling to grow well after being advised to only offer...
09/04/2026

One side or both sides per feed? 🤱

I’ve been seeing more babies struggling to grow well after being advised to only offer one breast per feed — and this can be problematic.

In most cases, we should be offering both breasts at every feed. The only exception is if your baby is clearly satisfied after feeding from one side. The time of day can also play a role.

The reality? Very few babies can grow optimally on just one side per feed. Most need more.

In the early weeks after birth, your milk supply is still being established. Two key ways to support this:
✔️ Feed on demand
✔️ Offer both breasts

This helps ensure effective breast emptying, which is essential for building and maintaining a healthy milk supply that matches your baby’s needs.

Your body makes milk based on demand — so the more effectively milk is removed, the more your body produces.

For more information: Academy of Breastfeeding Medicine (ABM) Clinical Protocol #37

🌟🌟🌟🌟🌟 Review:Every mom and baby are unique, and it’s such a privilege to be part of that process.Thank you for your feed...
24/03/2026

🌟🌟🌟🌟🌟 Review:
Every mom and baby are unique, and it’s such a privilege to be part of that process.

Thank you for your feedback 🙏❤️

Breastmilk and your baby 🤍Did you know? The stomach empties breast milk quickly, with a half-emptying time of around 48 ...
23/03/2026

Breastmilk and your baby 🤍

Did you know? The stomach empties breast milk quickly, with a half-emptying time of around 48 minutes and full emptying in about 1.5–2 hours.

This is why breastfed babies often require more frequent feedings – their bodies digest breastmilk efficiently and comfortably.

Frequent feeds ≠ low supply
Look at weight gain, output as discussed in previous post. ✨

🌟Breastmilk protects against Asthma by regulating the GUT and nasal microbiome🦠Breastmilk plays a crucial role in the de...
20/03/2026

🌟Breastmilk protects against Asthma by regulating the GUT and nasal microbiome🦠

Breastmilk plays a crucial role in the development of an infant's immune system and can offer protection against asthma by influencing both the gut and nasal microbiomes. Rich in beneficial bacteria, antibodies, and essential nutrients, breastmilk helps to establish a healthy microbial environment within a baby's gastrointestinal and respiratory tracts.

This diverse microbial community enhances the maturation of the immune system, reducing the risk of immune-mediated conditions like asthma. Breastmilk contains prebiotics (HMO's) that feed beneficial bacteria, promoting microbial diversity and balance, which is critical for preventing inflammation and allergic responses.

Furthermore, breastmilk's unique composition aids in the development of the mucosal barrier, providing an additional layer of protection against environmental allergens and pathogens, thereby potentially reducing the incidence of asthma in breastfed infants.

Source:
Shenhav L, Fehr K, Reyna ME, Petersen C, Dai DLY, Dai R, Breton V, Rossi L, Smieja M, Simons E, Silverman MA, Levy M, Bode L, Field CJ, Marshall JS, Moraes TJ, Mandhane PJ, Turvey SE, Subbarao P, Surette MG, Azad MB. Microbial colonization programs are structured by breastfeeding and guide healthy respiratory development. Cell. 2024 Sep 19;187(19):5431-5452.e20. doi: 10.1016/j.cell.2024.07.022. PMID: 39303691.

Happy Women’s Day 🌸We celebrate all women and the many hats they wear — the mothers, the daughters, the sisters, the fri...
09/03/2026

Happy Women’s Day 🌸

We celebrate all women and the many hats they wear — the mothers, the daughters, the sisters, the friends, the professionals, the caregivers.

Women who are pregnant, breastfeeding, raising children, building careers, supporting families, chasing dreams, or showing up every day with strength and resilience.

Every stage, every role, every journey deserves to be honoured.

Here’s to the women who nurture, lead, work, love and inspire — often all at the same time. 💛

09/03/2026

Lentil Wraps🌯

Simple, nourishing alternative to regular wraps.

Naturally high in plant protein and fibre, helping you stay fuller for longer and supporting stable energy levels. They’re also rich in non-haem iron, folate and magnesium, which support overall health and muscle function.

Another bonus? Lentil wraps are budget-friendly, and an easy way to add more legumes to your meals. Fill them with your favourite veggies and protein for a balanced, wholesome meal. 🌱

Recipe provides 6 small wraps:
•75g Lentils
•180ml stock (I used chicken stock as I made chicken wraps)

Kids lunchbox 🥳A balanced lunchbox supports energy, concentration, and growth. Pair protein (biltong, yogurt, peanut but...
06/03/2026

Kids lunchbox 🥳

A balanced lunchbox supports energy, concentration, and growth.

Pair protein (biltong, yogurt, peanut butter) with high fiber, low GI carbohydrates (Brown bread, oats, fruit, dates, pretzels) and a small Friday treat for balance and enjoyment.

Semi-Individualised Menu without Consult:Do you need a specific individualised menu to support your health, but don't ha...
05/03/2026

Semi-Individualised Menu without Consult:

Do you need a specific individualised menu to support your health, but don't have time or finances to see a dietitian during a consultation?

This option is for you!

After payment, you will receive an email with a list of questions to complete. When I receive your list, I will start calculating and send your individualised menu via email within two weeks. Easy Peasy!

Here is the link available on my website:
https://georgesportsdietitian.my.canva.site/lize-esterhuysen-registered-dietitian-ibclc

OR directly on Paystack:
https://paystack.com/buy/individualised-menu-without-consult-wvimej

05/03/2026

Lunchbox snack idea: Date Balls

Packed with simple, nourishing ingredients:
• 1/2 cup Oats – a great source of fibre for gut health and steady energy. Give or take 1 Tbsp oats depending on what nut butter you use.
• 75g blended Dates – naturally sweet and rich in potassium and antioxidants
• 30g Nut butter – provides healthy fats and protein to keep you fuller for longer
• Cocoa – contains antioxidants and adds a delicious chocolate flavour

A wholesome, no-added-sugar snack that’s perfect for kids’ and adults’ lunchboxes or a quick energy boost during the day.

Simple ingredients. Real food. Great taste.

🌍 IBCLC Day 🌍Today we celebrate around the world—Evidence-based breastfeeding care, compassionate support, and empowered...
04/03/2026

🌍 IBCLC Day 🌍

Today we celebrate around the world—Evidence-based breastfeeding care, compassionate support, and empowered parents.

Showing up in the hard moments, normalising breastfeeding, and protecting infant and maternal health every single day. 💛🤍

Address

Therapy Connect, 28 Cathedral Street
George
6529

Opening Hours

Monday 08:00 - 14:30
17:00 - 18:00
Tuesday 08:00 - 14:30
17:00 - 18:00
Wednesday 08:00 - 14:30
17:00 - 18:00
Thursday 08:00 - 14:30
17:00 - 18:00
Friday 08:00 - 14:30
Saturday 09:00 - 11:00

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