Garden Route Back and Neck Centre

03/07/2025

Some stretching before the fireworks begin. Getting ready for the Knysna marathon. Godspeed to all the athletes getting ready to throw down the hammer in cold and wet conditions.

15/04/2025

27/09/2024

Pain and our level of physical conditioning is often highly correlated. Don't underestimate the power of movement, strength, endurance and muscle co-ordination in managing your pain levels.

11/04/2024

Exercise should be treated as a crucial aspect of maintaining good health and extending your lifespan. Its impact on your well-being and longevity cannot be overstated.

If back and neck pain are hindering your mobility and preventing you from engaging in physical activity, reach out to the Garden Route Back and Neck Centre. We're here to help you overcome these limitations and get back to an active lifestyle. Contact us at 044 007 0300 to learn more about how we can assist you.

22/02/2024

A major factor directly correlated with all-cause mortality and poor quality of life in your elderly years is the loss of your type 2 muscle fibers. Type 2 muscle fibers are designed for power, explosiveness, speed, and agility. You may be wondering, "I'm not an athlete, so why do I need to maintain...

06/02/2024

Our new website is live! www.grbackandneck.com

30/01/2024

New year... New motivation! keep on moving! The Garden Route Back and Neck Centre is here to help you with your chronic neck and back pain.

Garden Route Back and Neck Centre utilizing the DBC technology (dbcsa.co.za) for the effective treatment of back and neck conditions.

For more information or to enquire about medical aid benefits contact the Garden Route Back and Neck Centre

Tell: 044 007 0300
Email: info@grbackandneck.co.za

02/11/2023

It's our birthday!!! Celebrating our first year open and expressing the team's gratitude to be doing what we love and to be serving the people of the Garden Route with solutions for chronic pain.

25/08/2023

At 𝗚𝗮𝗿𝗱𝗲𝗻 𝗥𝗼𝘂𝘁𝗲 𝗕𝗮𝗰𝗸 𝗮𝗻𝗱 𝗡𝗲𝗰𝗸 𝗖𝗲𝗻𝘁𝗿𝗲, we specialize in providing top-notch care and solutions for chronic back and neck conditions. Our team of experienced Doctor, Physiotherapist and Biokineticist understand the impact these conditions can have on your overall well-being, and we're dedicated to helping you find lasting relief.

Treatment is covered on various medical aids. Contact us for more information on treatment or for an appointment:

📞 (044) 007 0300
📧info@grbackandneck.co.za