Monique-Ann Meyer Biokineticist

31/10/2024

09/10/2024

❌Are you struggling to reach your goals?

❌Do have know idea where to start training?

❌Do you need some structure to your training?

❌Feeling overwhelmed with all the info online?

We offer personalized online training program prescription, which includes a feedback system and app with your program loaded.

How does it work?
- Video call or in-person consultation to assess abilities, goals and current medical history
- Personalized program prescription
- App with your program and schedule pre-loaded to make it easy to follow
- Program updates as needed to keep the progress going

Contact us today for more information :
☎️0823086885
📩monique.meyer.bio@gmail.com

27/09/2024

We'll see you all soon!

Monique-Ann Meyer Biokineticist will be out of the office from 30 September 2024 until 6 October 2024 for the Cape Pioneer Trek.

Please feel free to still contact us with any queries or to make a booking.

☎️0823086885
📩monique.meyer.bio@gmail.com

10/09/2024

Boost your performance and rehabilitation with Wattbike

✅cardiovascular and muscular endurance
✅cadence and watt output improvement
✅HITT training
✅indoor training
✅race preparation
✅orthopedic, cardiac and neurological rehabilitation

05/09/2024

Good day for green scrubs...

29/08/2024

New scrubs from

Best fit and service! I absolutely love them - thank you 🙏🙏

26/08/2024

New scrubs day 🎉

Thank you for your immaculate work

18/08/2024

For those who don't know me yet - Hi, I'm Monique

Registered Biokineticist | Sport Scientist | Sport Massage Practitioner

I am a dedicated healthcare professional with a strong background and experience in the industry. I have a passion for understanding the intricate dynamics of human movement. I hold a BA in Sport Science with Psychology (2014) and a BSc (Hons) in Biokinetics (2018), which have equipped me with a deep understanding of how the human body functions optimally. I'm also currently perusing my MSc in Biokinetics (watch this space😊).

My interest lies in exploring the foundations of movement through extensive research and practical work in biomechanics, exercise physiology, and rehabilitation strategies. This expertise allows me to provide personalized interventions that enhance performance, prevent injury, and promote overall well-being.

I am committed to excellence and continuously engage in professional development and cutting-edge research in biokinetics and sports science. I integrate theoretical knowledge with a hands-on approach to deliver evidence-based solutions that meet the unique needs of my clients.

Beyond my professional pursuits, I enjoy walking with my dogs, reading and have recently started running. I enjoy challenging myself in both my professional and personal life.

Whether you’re recovering from injury, aiming to enhance athletic performance, embarking on a fitness journey, rehabilitating post-operation, or seeking a supportive training companion, I am here to assist you every step of the way.

06/08/2024

Wellness days - MMBIO is at the George Airport Wellness Days from 6-7 Aug 2024.

We're educating clients on what Biokinetics is, where to find us and how we can help you be the best you!

13/07/2024

Events are starting in the Garden Route - contact us today for all your rehab, recovery and training needs!

Owner of MMBIO, Monique Meyer, has been doing events since 2012. She been part of events such as Cape Epic (8), Wines2whales (12), Cape Pioneer Trek (6), Tankwa Trek (7), Dryland Traverse, Xterra, AfricanX, Cape Cross Triathlon and many many more. She has vast experience in sport massage, active recovery during multi-stage racing, KTAPE & dynamic tape and injury management in a race environment. She has also assisted various olympic teams in their training camps while working in Stellenbosch. Lastly she has experience with the vast majority of athletes ranging from your weekend warriors to disability sport athletes (otherly abled athletes 💪) to elite and pro-athletes.

With more than 12 years of event experience in sport recovery she will be happy to assist with your race conditioning, mental preparation, sport massage, soigneuring for pro- and private teams or tours, as well as Periodization of your training.

For more information please contact us:
☎️0823086885
📩monique.meyer.bio@gmail.com

25/05/2024

Calling all runners!

New to MMBIO : Functional Strength for Running small group classes

What do you need to know?
- join by completing your initial assessment @ R450
- R850 per month for 1 class per week
- R1200 per month for 2 classes per week
- groups will be kept small (2-5 ppl)
- any level of running and fitness welcome!
- focus will be on functional strength for running
- pre-hab for any common running injuries will be included

Looking forward to seeing everyone there!

Contact us today to join:
☎️0823086885
📩monique.meyer.bio@gmail.com

07/04/2024

A Biokineticist can assist you with designing a personalized exercise program.

Keeping your goals in mind, as well as any injuries.

Evidence-based rehabilitation for post-operative recovery will aid in more efficient recovery overall.

Overall health promotion as well as having a holistic approach to treating clients is vital to get all clients pain free and give them their freedom of movement back.

Contact us today:
☎️0823086885
📩monique.meyer.bio@gmail.com

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