Ilana King Physio & Pilates

Ilana King Physio & Pilates Ilana King and Adriette Wallace form a dynamic team of Physiotherapists in the center of George.

Happy World Physiotherapy Day👐🌎We are privileged to be in this profession. To make a daily difference, to provide patien...
08/09/2025

Happy World Physiotherapy Day👐🌎

We are privileged to be in this profession. To make a daily difference, to provide patients with quality of life again and to build special relationships with our patients.

Thank you for trusting us as your physiotherapists❤️

Happy birthday to our amazing co-owner, Adriette Wallace 🙌🏻🎈Today, we celebrate not just a brilliant physiotherapist but...
13/03/2025

Happy birthday to our amazing co-owner, Adriette Wallace 🙌🏻🎈

Today, we celebrate not just a brilliant physiotherapist but a true leader, mentor, and friend. Your passion for helping others, dedication to healing, and unwavering commitment to our practice inspire us!

POST PARTUM👶🏻🤱🏼👣Estrogen and progesterone levels drops significantly after birth. It can take 3 to 6 months for these le...
21/02/2025

POST PARTUM👶🏻🤱🏼👣

Estrogen and progesterone levels drops significantly after birth. It can take 3 to 6 months for these levels to reach prepregnancy and even up to a year if you are breastfeeding. This can lead to anxiety, moodswings and feelings of depression.

Take the first part of post partum to rest and reconnect with your body and most importantly to connect with your baby. It is not the time to bounce back to prepregnancy.

We all have different birth stories, trauma, babies who sleeps less than others. Don't compare your story to someone else's.

Check in with new mothers, not just on the babies🤗

February is Pregnancy Awareness Month🤰🏼We love to walk the journey with pregnant ladies.When would you see a physiothera...
06/02/2025

February is Pregnancy Awareness Month🤰🏼

We love to walk the journey with pregnant ladies.
When would you see a physiotherapist when pregnant?

🤰🏼Lower back, hip, SIJ or p***c symphysis pain
🤰🏼Upper back and neck pain
🤰🏼Pelvic floor heaviness
🤰🏼Urinary leaking or constipation

Even if you don't struggle with any pain we help with exercise modifications and relevant stretches. We also give advice on birth prep (breathing properly) and perineal massage from week34.

PELVIC ORGAN PROLAPSE:It is where 1 of your pelvic organs (the bladder, re**um or uterus) moves into the va**na. If they...
15/01/2025

PELVIC ORGAN PROLAPSE:

It is where 1 of your pelvic organs (the bladder, re**um or uterus) moves into the va**na. If they are no longer well supported by your ligaments, connective tissue (fascia) and your pelvic floor muscles, they can descend down into the va**na.

Typical symptoms are:
🔺A bulge felt in the va**na
🔺Difficulty inserting or keeping tampons in
🔺Discomfort during sexual intercouse or the as if somethimg is in the way
🔺A feeling of heaviness
🔺Abdominal pain, back pain or pain in your va**na
🔺Symptoms that worsen after standing for long periods or straining

We love educationing new mothers on the pelvic floor👶🏻🤰🏼🤱🏼Have you been for your pelvic floor check up with a physiother...
19/11/2024

We love educationing new mothers on the pelvic floor👶🏻🤰🏼🤱🏼

Have you been for your pelvic floor check up with a physiotherapist?💫

Address

22 Akasia Street
George
6529

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00

Telephone

+27846048916

Website

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