Ilana King Physio & Pilates

Ilana King Physio & Pilates Ilana King and Adriette Wallace form a dynamic team of Physiotherapists in the center of George.

Happy birthday to our amazing co-owner, Adriette Wallace 🙌🏻🎈Today, we celebrate not just a brilliant physiotherapist but...
13/03/2025

Happy birthday to our amazing co-owner, Adriette Wallace 🙌🏻🎈

Today, we celebrate not just a brilliant physiotherapist but a true leader, mentor, and friend. Your passion for helping others, dedication to healing, and unwavering commitment to our practice inspire us!

POST PARTUM👶🏻🤱🏼👣Estrogen and progesterone levels drops significantly after birth. It can take 3 to 6 months for these le...
21/02/2025

POST PARTUM👶🏻🤱🏼👣

Estrogen and progesterone levels drops significantly after birth. It can take 3 to 6 months for these levels to reach prepregnancy and even up to a year if you are breastfeeding. This can lead to anxiety, moodswings and feelings of depression.

Take the first part of post partum to rest and reconnect with your body and most importantly to connect with your baby. It is not the time to bounce back to prepregnancy.

We all have different birth stories, trauma, babies who sleeps less than others. Don't compare your story to someone else's.

Check in with new mothers, not just on the babies🤗

February is Pregnancy Awareness Month🤰🏼We love to walk the journey with pregnant ladies.When would you see a physiothera...
06/02/2025

February is Pregnancy Awareness Month🤰🏼

We love to walk the journey with pregnant ladies.
When would you see a physiotherapist when pregnant?

🤰🏼Lower back, hip, SIJ or p***c symphysis pain
🤰🏼Upper back and neck pain
🤰🏼Pelvic floor heaviness
🤰🏼Urinary leaking or constipation

Even if you don't struggle with any pain we help with exercise modifications and relevant stretches. We also give advice on birth prep (breathing properly) and perineal massage from week34.

PELVIC ORGAN PROLAPSE:It is where 1 of your pelvic organs (the bladder, re**um or uterus) moves into the va**na. If they...
15/01/2025

PELVIC ORGAN PROLAPSE:

It is where 1 of your pelvic organs (the bladder, re**um or uterus) moves into the va**na. If they are no longer well supported by your ligaments, connective tissue (fascia) and your pelvic floor muscles, they can descend down into the va**na.

Typical symptoms are:
🔺A bulge felt in the va**na
🔺Difficulty inserting or keeping tampons in
🔺Discomfort during sexual intercouse or the as if somethimg is in the way
🔺A feeling of heaviness
🔺Abdominal pain, back pain or pain in your va**na
🔺Symptoms that worsen after standing for long periods or straining

We love educationing new mothers on the pelvic floor👶🏻🤰🏼🤱🏼Have you been for your pelvic floor check up with a physiother...
19/11/2024

We love educationing new mothers on the pelvic floor👶🏻🤰🏼🤱🏼

Have you been for your pelvic floor check up with a physiotherapist?💫

10/09/2024

Ever wondered what your physiotherapist can do? Check this out! Go to www.saphysio.co.za and click on "Find a Physio".

World Physiotherapy Day👐Physiotherapy is celebrating 100 years in South Africa this year! We are proud to be in this pro...
08/09/2024

World Physiotherapy Day👐

Physiotherapy is celebrating 100 years in South Africa this year! We are proud to be in this profession, to make a daily difference in people's lives.

We love to help patients to restore their range of motion and to regain their strength to live a favorable daily life🌱

Movement is medicine👌How are you keeping your body moving?Our joints get lubricated with movement. Any movement is bette...
07/09/2024

Movement is medicine👌

How are you keeping your body moving?

Our joints get lubricated with movement. Any movement is better than no movement. Choose an exercise that you enjoy and that is sustainable🙌

Happy Birthday to the founder of Ilana King Physiotherapy🎂We honor you for your hard work and the compassion you have wi...
02/09/2024

Happy Birthday to the founder of Ilana King Physiotherapy🎂

We honor you for your hard work and the compassion you have with your patients.

May your first birthday as a mother be blessed✨

Happy Women's Day🫶You are all wonderfully and fearfully made.Let's celebrate our wonderful bodies. What they are capable...
09/08/2024

Happy Women's Day🫶

You are all wonderfully and fearfully made.

Let's celebrate our wonderful bodies. What they are capable of going through with pregnancy & post-partum.

Our biggest mission is to empower women to understand their bodies. To strengthen women into their full potential.

It's BREASTFEEDING WEEK 1-7 August✨Most mom's struggle with tight neck and back muscles from being in a bent forward pos...
05/08/2024

It's BREASTFEEDING WEEK 1-7 August

✨Most mom's struggle with tight neck and back muscles from being in a bent forward posture while breastfeeding.

✨The best strategy is to move in different directions to get out of the flexion posture.

Try the following exercises to get moving:

-Cat & Cow stretch
-Thread the needle
-Release between shoulder blades with a tennis ball against the wall
-Diaphragmatic breathing

Reach out to a physiotherapist if you suffer from any prolonged pain.

Being a mother is hard work, don't neglect your own health🤱🏼

Address

22 Akasia Street
George
6529

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00

Telephone

+27846048916

Website

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