What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

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Garden Route Health Practice

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South Africa
George
Garden Route Health Practice

Medical Doctor, preventative care & lifestyle medicine in George and surrounding areas.

07/06/2025

World Food Safety Awareness

There is no need to ALWAYS buy organic.

💡Have you heard of the Dirty Dozen and the Clean Fifteen?

The list of vegetables and fruits in the dirty dozen is released each year and may contain the most pesticides, so if you want to save your pocket and responsibility buy foods that are safe and free of pesticides then focus on the dirty dozen list.

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

05/06/2025

Let's talk and what that means...

💡Did you know that a plant-forward diet has been shown to be environmentally more friendly and sustainable compared to other diets?

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

02/06/2025

2-8 June is World Heart Rhythm Week

Health Focus: Atrial Fibrillation

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

01/06/2025

National Cancer Survivor Day

29/05/2025

Eating for Weight loss

💡What is mindful eating?
• Practicing mindfulness during meals will improve your digestion and relationship with food.
• It is important to know the impact of emotional eating and how to break the cycle

Tips for slow eating and being present at mealtime
1. No phones or tv
2. Try making a colourful plate of food
3. Have water rather than juice, sugary drinks or alcohol with food
4. Avoid grab and go meals

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

21/05/2025

Have you received your Influenza vaccine yet?

Influenza vaccines do not only protect you from respiratory illness but also has a benefit of protecting you against complications such as complicated pneumonia, hospitalisation, cardiovascular disease, stroke and other chronic illnesses.

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

17/05/2025

17 May: World Hypertension Day

Avoid hypertension by changing your lifestyle and habits for the better.

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

14/05/2025

This week is World Salt Awareness Week

Studies show that a High salt intake leads to Hypertension.
Tips to decrease salt intake naturally in your diet include:
1. Avoid adding salt after cooking food
2. Avoid ultra-processed foods and canned foods in brine
3. Avoid eating red meats and specifically processed or cured meats

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

12/05/2025

Thank you to all our nurses globally for the impact of your selfless service! We appreciate you!

11/05/2025

Wishing all moms a happy Mother's Day!

10/05/2025

Global Move For Health: 10 May

Did you know:
ANY Physical Activity, no matter what you do to move your body WILL CONTRIBUTE to better health and longevity.

It is about finding the right exercise routine for your lifestyle.

Give it a try today; find a fun physical activity to move your body just three times this week.

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

09/05/2025

World Hand Hygiene Day: 5 May

Let's focus on handwashing to decrease spread of illness and infections but also instil a sense of responsibility in our children and young adults.

To book an online consultation to learn more about what you can do to better your health through lifestyle medicine, email Dr. Odette Vos on vosodette.md@gmail.com
Online consultations and retail only.

Address

George

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27835335625

Website

facebook.com

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