Deidre Prinsloo - Remedial Massage Therapy

20/11/2021

Stress and pain doesn’t always just go away... it can accumulate.
Make massage therapy a regular part of your personal health plan.

22/07/2021

A very wintery view from my office this morning, but toasty and warm inside for treatments!

19/07/2021

23/11/2019

Massage is not always just a pamper... it can be a real necessity for improved quality of life...

Plagued by constipation? Massage may help. We’ll show you the research behind why massage can relieve your symptoms. We’ll also review the different types of massages you can use to alleviate constipation. Plus, we’ll go over some lifestyle tips for preventing future bouts of constipation.

09/05/2019

Why is Stretching before exercise so important?

1.Extremely beneficial to increase your range of motion💃🕺
2. Decreases the chance of possible injuries during exercise🏥🚑
3. Reduces muscle tension🏃‍♀️🏃‍♂️

Please stretch and warm up properly. Too many injuries occur because a warm up is not done before exercise. Winter is on its way and it's getting cold now, so even more important.

How to increase flexibility without any equipment aids?
The easiest and best time to stretch is after a warm bath/shower. Do a stretch routine every night and the results will definitely be seen.

With effective stretching you’ll have less tension in the muscles and subsequently less pain!

Happy stretching and keep warm☃️

06/09/2018

Please feel free to share this post to friends and family who live in the George/Garden Route area.
🌸Gift vouchers also available🌸

22/08/2018

The under-estimated value of massage therapy...

16/04/2018

Understanding how our bodies work makes it easier to diagnose problems and provide suitable/effective treatment for recovery...

01/10/2015

Heel pain and plantar fasciitis is one of the most common injuries we see at Masterton Foot Clinic. This article discusses some of the treatments available.