Jarryd Carter Biokineticist

08/11/2023

Avoid disappointment. Book your spot now!

Vitality wellness day at Planet Fitness, George.

Get your Vitality Health Check and Vitality Fitness Assessment all in one day!

11/12/2022

BIG CHANGES COMING!!!
As of tomorrow 12 December 2022. Jarryd Carter Biokineticist will now be at the brand new Planet Fitness in Hearher Park George. Can't wait to see you all there!!!

08/12/2021

Vitality Fitness Assessment!!!
Last chance to get those vital points! Get to gold or maintain diamond now. Book now to book your Vitality Fitness Assessment now to hit those goals

04/02/2021

“With more than 43 million cancer survivors worldwide, we have a growing need to address the unique health issues facing people living with and beyond cancer and better understand how exercise may help prevent and control cancer.” -- Former ACSM President Katie Schmitz, Ph.D., FACSM

On World Cancer Day, it is important to know the evidenced-based guidance and recommendations regarding exercise and cancer, which include:
🔹 For all adults, exercise is important for cancer prevention and specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach
🔹 For cancer survivors, incorporate exercise to help improve survival after a diagnosis of breast, colon and prostate cancer
🔹 Exercising during and after cancer treatment improves fatigue, anxiety, depression, physical function, quality of life and does not exacerbate lymphedema

Download the graphic and learn more: http://ow.ly/D6g150DqBKx

13/01/2021

Happy new year to all those I haven't wished yet!
I'm really excited to start the year off with a bang!!! A whole new offering. Have a watch below and get in touch asap to get started.
Any questions? Feel free to pop me a message.

12/01/2021

02/01/2021

Typical new years resolutions🤣🤣🤣

13/11/2020

Here is a great Infographic constructed by Biokineticists on Physical Activity & health of children and adolescents in Africa during the pandemic and beyond.
For more specific individualised prescription, consult with a Biokineticist in your area or even via . Find a Bio on www.biokineticsSA.org.za

09/11/2020

Whether you are looking for rewards points, checking out your general health, or training for an athletic event, Biokineticists can test all components of fitness using medically sound, objective assessments for real time feedback and prescription.
Find a Bio today to get your Fitness and training reviewed... www.biokineticsSA.org.za

09/11/2020

Dr Jacolene Kroff, a biokineticist, educates us on the underlying mechanism of how physical activity prevents cancer.

07/11/2020

Why should Pregnant ladies exercise?
Ask a Bio how the correct physical activity:
Reduce backaches, constipation, bloating and swelling.
Boosts mood & energy levels.
Improves sleep.
Prevents excess weight gain.
Promotes muscle tone, strength and endurance.
But also importantly boosts Babies' heart health, muscle development & coordination, and even babies' brain development in utero!
A Biokineticist can treat any niggles that hamper movement or postural problems, and can help monitor, blood pressure, heart rate, weight, posture and prescription during the progression of pregnancy.
Find a Bio on www.biokineticsSA.org.za

01/11/2020

Just a bit of fun to end the weekend😂

29/10/2020

Runners with flat feet, high arches, or overpronation are susceptible to foot injuries. Early treatment is crucial to recovery.

28/10/2020

World Stroke Week starts today.
Be informed about risk factors, signs and symptoms, and treatment and prevention options! Biokinetics is a major component of prevention and treatment using exercise and education for healthy lifestyles.
Find a Bio on www.biokineticsSA.org.za

24/10/2020

Biokinetics uses exercise as a modality for Sports Specific & Elite athlete training, conditioning, injury treatment, and inury prevention!
Find a Bio now to help take your performance to new heights... www.biokineticsSA.org.za

22/10/2020

Not only does Biokinetics use exercise as a modality for treatment, but also for Prevention of diseases.
Find a Bio on www.biokineticsSA.org.za to take charge of your future health.

18/10/2020

Worldwide obesity has more than doubled since 1980.

In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.

39% of adults aged 18 years and over were overweight in 2014, and 13% were obese.

Most of the world's population live in countries where overweight and obesity kills more people than underweight

Find a bio to manage your Health on www.biokineticsSA.org.za