20/04/2026
Spine Mobilising Routine B ✨
Your spine is meant to move in multiple directions - but most of us don’t use its full range in everyday life. Over time, that can lead to stiffness, restriction, and even injury.
This routine focuses on keeping your spine mobile, strong, and supported through all its natural movements:
• Gentle Spine Flexion
• Gentle Spine Extension
• Spine Rotation
• Lateral Flexion
💡 Why include this in your routine?
Even if you’re active, your spine may not be moving through all its ranges regularly. Targeted mobility work helps improve movement quality, posture, and overall function.
💡 Tips while doing these exercises:
• Move slowly and with control
• Stay within a comfortable, pain-free range
• Focus on your breathing — don’t hold it
• Keep your hips stable where needed to isolate the spine
• Prioritise quality over quantity
💡 When to do it:
Perfect as part of your warm-up, or as a recovery/cool-down routine after training.
Your spine plays a role in almost every movement you make - taking care of it will benefit you whether you’re active or more sedentary 🤍
Save this for later & give it a try 🔖
Which movement feels the most beneficial for you? Let me know below 👇
