Body Stress Release George - Healthy Living at Symonds

Body Stress Release George - Healthy Living at Symonds When the stresses of life - whether mechanical, chemical or mental/emotional - reach the level of overload,the body is no longer able to adapt constructively.

Body Stress Release is a natural, non invasive technique that focuses on releasing stored muscle tension to stimulate the nervous system and prompt the body's natural healing response. Body Stress Release is a health profession concerned with unlocking the tension stored in physical structures, thereby assisting the body in restoring its maximum efficiency. This gentle technique assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body. The stress becomes locked into the physical structures, causing pain, stiffness, numbness, headaches or postural distortions. This stored tension has an impact on the nervous system and undermines the body's natural ability to co-ordinate its functions and heal and maintain itself. Body Stress Release brings effective relief from pain and discomfort from many different causes, including back pain, neck pain, headaches and various types of stress and even sporting injuries. Body Stress Release does not use medication or machines, nor does it involve massage, manipulation, pressure points or energy meridians. It is practical and logical. Body Stress Release uses information provided by the body to determine where stored tension may be undermining the efficiency of the nervous system, disturbing the body’s ability to co-ordinate its functions and perform at its full potential.

“To benefit fully from the body’s capabilities we need to accept responsibility for our lifestyle choices and realise that we do influence our state of health. To deny this responsibility would be to see yourself as a victim of your circumstances. This would lead you to seek an external solution and to believe that someone else will heal you. Of course, outside assistance may help, but it is your own body that does the healing. When we accept responsibility we access the power that lies within us.” Gail Meggersee -Self-Healing with Body Stress Release.

07/03/2026
03/03/2026

Body Stress Release practitioners are trained to help the body release stored stress patterns gently and safely.

GUIDANCE AND SUPPORT ON YOUR WELLNESS JOURNEY.

All practitioners listed through the Body Stress Release Association are registered and able to guide you through the process.

Sessions are gentle and suitable for all ages.
Clients remain fully clothed during sessions.
A minimum of three sessions is recommended.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

02/03/2026

Stress and strain can settle into muscles, affecting how the body functions.

Body Stress Release gently helps the body release stored tension so natural balance can return.

BSR is a complementary technique that works with the body’s natural processes to ease areas holding tension.

Sessions are gentle and suitable for all ages.
No force or structural manipulation is used.
A minimum of three sessions is recommended.

👉 Find a practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

27/02/2026

Rose’s story shows how something as simple as a bend can trigger severe body stress. But was it only the bend? More often, stress accumulates silently over t...

25/02/2026

Stress held in muscles and connective tissue can lead to ongoing discomfort.

Body Stress Release gently helps the body release this tension without force or manipulation.

This complementary technique supports the body’s natural ability to rebalance and function with greater ease.

Sessions are gentle and suitable for all body types.
Clients remain clothed with shoes on.

At least three sessions are recommended to begin experiencing results.
👉 Book your session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

24/02/2026

Even babies experience physical stress as they grow and adapt to the world.

Body Stress Release uses light, precise touch to help little bodies relax and settle naturally.

SUPPORTING COMFORT AS THE BODY ADAPTS AND GROWS.

Body Stress Release is a complementary technique that helps the body ease stored body stress so natural balance can return.

BSR sessions are gentle and suitable for all ages, including babies.
Clothing remains on during sessions.

A minimum of three sessions is recommended to begin the process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

23/02/2026

Daily pressures can build up in muscles and connective tissue, leaving the body tense and unsettled.

Body Stress Release works gently to help the body let go of stored tension, without force or manipulation.

“WHEN THE BODY RELAXES, THE MIND CAN FOLLOW.”

Body Stress Release is a complementary technique that supports the body’s natural ability to rebalance by locating and easing stored stress patterns.

BSR sessions are gentle and suitable for all ages and body types.
Clothing and shoes remain on during sessions.

A minimum of three sessions is recommended to start the release process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Address

4 Forest Road, Heatherlands
George
6529

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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