Body Stress Release George - Healthy Living at Symonds

Body Stress Release George - Healthy Living at Symonds When the stresses of life - whether mechanical, chemical or mental/emotional - reach the level of overload,the body is no longer able to adapt constructively.

Body Stress Release is a natural, non invasive technique that focuses on releasing stored muscle tension to stimulate the nervous system and prompt the body's natural healing response. Body Stress Release is a health profession concerned with unlocking the tension stored in physical structures, thereby assisting the body in restoring its maximum efficiency. This gentle technique assists the body i

n its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body. The stress becomes locked into the physical structures, causing pain, stiffness, numbness, headaches or postural distortions. This stored tension has an impact on the nervous system and undermines the body's natural ability to co-ordinate its functions and heal and maintain itself. Body Stress Release brings effective relief from pain and discomfort from many different causes, including back pain, neck pain, headaches and various types of stress and even sporting injuries. Body Stress Release does not use medication or machines, nor does it involve massage, manipulation, pressure points or energy meridians. It is practical and logical. Body Stress Release uses information provided by the body to determine where stored tension may be undermining the efficiency of the nervous system, disturbing the body’s ability to co-ordinate its functions and perform at its full potential.

“To benefit fully from the body’s capabilities we need to accept responsibility for our lifestyle choices and realise that we do influence our state of health. To deny this responsibility would be to see yourself as a victim of your circumstances. This would lead you to seek an external solution and to believe that someone else will heal you. Of course, outside assistance may help, but it is your own body that does the healing. When we accept responsibility we access the power that lies within us.” Gail Meggersee -Self-Healing with Body Stress Release.

29/04/2026
29/04/2026
28/04/2026

BSR isn’t “spot treatment.”
Because everything is connected through your nervous system, releasing the strong pelvis and lower back often creates a beautiful domino effect up the spine.

Clients regularly report fewer headaches, looser shoulders and better sleep after just a few sessions.

South Africa’s cleverest body-work technique at work! Science says the body is one big conversation – BSR simply helps it finish the sentence.

Curious what YOUR ripple effect would be?

Book your session → https://bodystressrelease.com/

24/04/2026

Johannesburg, Cape Town, Durban… wherever your office chair lives, it’s quietly locking stress into your lower back and pelvis.

BSR practitioners see this pattern every single day.

One gentle release on the SI joints and suddenly you can sit, stand and breathe easier.
No pills, no endless physio – just your body remembering how to heal itself.

SA’s gift to every burnt-out professional! Ready to ditch the desk stiffness? Comment “BSR” below 👇

Book your session → https://bodystressrelease.com/

21/04/2026
13/04/2026

That neck and shoulder grip isn’t “just how you are” — it’s your muscles standing guard. Body Stress Release sends a gentle message to the brain: “It’s safe to let go now.”

No cracking, no force, just pure South African magic that’s been freeing bodies since the 1980s.

Feeling the tension?

Book your session → https://bodystressrelease.com/

08/04/2026

Your body is smarter than you think! When physical, emotional or chemical stress piles up faster than it can handle, it stores tension in neat little “lines of contraction.” That’s why your lower back, neck or shoulders feel tight even after a massage.

BSR gently releases those locks using your body’s own feedback – no cracking, no machines, just pure South African genius. Feeling stiff today? Your muscles are trying to save you. Let them relax properly.

Book your session → https://bodystressrelease.com/

27/03/2026

Geoffrey’s story is a powerful reminder of how mental stress can manifest as physical stress in the body. While exercise is often a healthy way to manage ele...

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