Iyengar yoga in George

24/11/2025

23/11/2025

What's on my mind..... Crow pose 💜🧘🏻‍♂️🧘🏽‍♂️🧘🏾🧘🏽‍♂️🧘‍♂️ these arm balancing poses are hard
Need all the help we can get, it's technique, strength - a strong core

23/11/2025

Come check it out! Mandala Integrative Health. Join the free yoga class on Sunday 🧘🏻‍♂️🧘🏽🧘🏻‍♂️🧘🏽🧘🏽‍♂️🧘🏽 at 10

20/11/2025

When you truely let go, follow your breath, when you're 100% in the pose, no sound distracts you. Here in Sedge we sometimes have logging going on, on the hill above the studio. It's an opportunity to see how in your Zen you can be 🧘🏿‍♂️🧘‍♂️🙏🏼🧘🏽‍♂️🧘🏻‍♂️

20/11/2025

There's a 17:00 class at Mandala House 61 Main Rd Sedge this evening Thurs and every Thurs evening right thru the summer 🌞

16/11/2025

Yoga is on my mind. What a beautiful yoga weekend. Thank you Kath & Ross from. Numbi Valley, De Rust Permaculture Farm , Thx Carly and all the others for making the time. Viparita Dandasana was a restorative asana we did as well as doing strong standing poses, inversions etc.

13/11/2025

🤣😅😂

12/11/2025