Hello Therapist

06/01/2026

20/12/2025

Peace and calm from my house to yours. Instrumental music to set the tone this Christmas. Merry Christmas everyone 🎁

Calming Christmas Music, Ambience Christmas Music, Christmas Music Piano, Peaceful Christmas Music____________________If you like it, please subscribe and sh...

16/12/2025

Some nice traditions to start over the holidays/going into 2026:

09/12/2025

04/12/2025

For all the/my kiddies who got overlooked & not acknowledged at prize givings this year, i see you. Your time will come. Your worth is not in what you do/did but in WHOSE you are. This says nothing about your bright future. Whoever counted you out, can't count. 💞

27/11/2025

Ask me how.

Neuroscience research confirms that long periods of stress physically alter the brain. High cortisol levels can damage neurons in regions responsible for memory concentration and emotional regulation.

Scientists found that chronic stress reduces the size of the prefrontal cortex and hippocampus which leads to forgetfulness difficulty focusing and mood instability. These effects worsen the longer stress remains unmanaged.

Health experts say consistent stress management is critical because the brain does not fully recover when exposure continues for extended periods.

Source: National Institute of Mental

19/11/2025

Impulse Control: have age appropriate expectations.

29/10/2025

Research suggests that receiving around four hugs a day can help improve emotional well being by reducing anxiety, loneliness, and depression. The concept, inspired by therapist Virginia Satir’s famous words about the power of hugs, highlights how physical touch supports mental health. Hugs trigger the release of oxytocin, often called the “love hormone,” which promotes calmness, lowers stress, and boosts mood. A 2024 meta analysis by Ruhr University Bochum and the Netherlands Institute for Neuroscience found that touch based interactions like hugging ease pain and emotional distress across all ages. Scientists say simple human touch remains one of the most effective yet underused tools for healing and connection.

09/10/2025

Physical health & mental health cannot be separated. The first of its' kind in George!

30/09/2025

For my neurodiverse kiddies & families

24/09/2025

How Not to Mess up Online for T(w)eens Age 10-14yrs - A pre-recorded Webinar by Rorke Wilson.
Designed for Teens and T(w)eens who want to stay smart, safe and out of trouble online. This session helps young people understand how their Digital choices can shape their futures. For better or worse.

Available from 22 September-23 October 2025.
Tickets: R195.00 on Quicket
https://www.quicket.co.za/events/337610-how-not-to-mess-up-online-for-tweens-age-10-14yrs-by-rorke-wilson/

24/09/2025

Find your thing & excel in it . Nurture those special interests. 🧠 your team