Anine van der Westhuizen Biokineticist, George

06/08/2025

POWER CORE CLASS:🔥 VOTE FOR YOUR FAVORITE TIME 🕒

Monday 12:30
Tuesday 8:00
Wednesday 13:00
Thursday 7:30 or 13:30

05/08/2025

Lets start the conversation
We support the awareness of mental health and we encourage you to follow Gwen!

01/08/2025

Fascia isn't passive. It supports your structure. It transmits force. Allows movement. And protects everything it surrounds. But most importantly: it holds tension - physically and emotionally.
Credit: midcoastfascialtherapy

Make it your goal this weekend to make your fascia move!

31/07/2025

Danelle gaan vir Suid-Afrika verteenwoordig in Singapore volgende week! Dit was 'n groot voorreg om saam met jou te kon werk die laaste paar maande ter voorbereiding vir die Wêreld kampioenskappe. As 'n praktyk is ons so trots op jou Danelle!👏🇿🇦🏊

17/07/2025

Why is my shoulder height uneven? Why is my right neck always stiff? Why is all my injuries on one side only?
Align yourself again, get your body back into balance. Book today to evaluate posture and muscle imbalances.

15/07/2025

Hierdie is een van ons rehabilitasie pilates klasse by die praktyk. Hulle is bekend as die "Hard Core Hut".😎💪
Vandag het ons vir Linda gegroet, net tydelik tot na haar operasie. Ons glo jy gaan so vinnig herstel, ons sien jou gou weer Linda!!

Dankie vir al die gees wat julle bring na die praktyk, dit is 'n groot voorreg om met julle te werk 😁

11/07/2025

I started using BFR passively to accelerate my own recovery, after my cycling accident two weeks ago. The compression of the BFR with a combination of ice helps to reduce the swelling of my hip. After a few days of only using the BFR passively I started with small activation exercises, still using the BFR.
BFR helps to speed up the recovery process by strengthening your muscles much faster since it stimulates protein synthesis that helps with muscle strength and hypertrophy.

It is a privilege to have this amazing technology to help our patients daily.. or sometimes to help ourselves with our own recovery.😄💪

09/07/2025

An injury is not just the process of recovery but the process of discovery.
"Injuries give you perspective they teach you to cherish the moment you might have taken for granted before"- Ali Kriger

05/07/2025

Most dedicated patient ever! Love this, you are such an inspiration! Doing her strength exercises whilst in a kayaking trip in Canada xx

01/07/2025

Scoliosis and the curve...

13/06/2025

Today we want to take time and appreciate this superwoman Anine!!
She is not only a Biokineticist, practice owner, mother and wife but also a friend and true inspiration!!
We couldn't have asked for a better boss—thank you for everything you do for us! Your leadership and guidance is invaluable. You've made such a positive impact on everyone's life you touch.
You consistently walk the talk in all you do at the workplace. The high standards you set for yourself are an inspiration to our team. You challenge us to think bigger, step outside our comfort zones, and take smart risks to reach our full potential.
You are more than a boss. You are a leader and mentor.
We thank you Anine!

10/06/2025

Top Cyclist had an accident, crashing bike into barrier and rupturing his Quadricep and ITB. But yet another great test result with BFR training 2x week after surgical repair. Top athlete almost back in the saddle in less than 12 weeks.

07/06/2025

Grateful every day to work with the best team around — talented, supportive and hardworking!

04/06/2025

Can you feel the bliss and the delight as we celebrate Global Run Day today?!

27/05/2025

A privilege to support Outeniqua Primary U13 B hockey team. Go Outies!!!

23/05/2025

Wishing our amazing patients the best of luck as they take on the MUT! Your courage, strength, and determination inspire us all. Run with heart and finish strong — we’re cheering for you every step of the way! A special shoutout to Anine and Christie, our dedicated biokineticists, who will be joining you on the mountain. Let’s conquer those trails together!"

21/05/2025

Managing Chronic Conditions Through Exercise - all part of 'Move With Purpose Week'!

Living with a chronic condition? Structured exercise improves day-to-day life, reduces symptoms and enhances long-term health. A biokineticist ensures every movement serves a medical purpose - designed just for you.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

09/05/2025

Thank you Maties for hosting an evening with a panel discussion Schalk Britz and Breyten Paulse. The theme was: High Performance Mindset: lessons from Sport for Business and Leadership.

05/05/2025

As praktyk is ons baie trots op Rina wat die naweek aan SA's deelgeneem het. Rina het in Nov 2024 haar hamstring geskeur en begin met rehabilitasie na haar hamstring hegting chirurgie. Rina het nie net 'n hele paar medaljes verower die naweek nie, maar ook terug gekom met 'n paar PB's op die atletiek baan. Ons het EMS gebruik om haar rehabilitasie proses te versnel. Jou passie en harde werk is 'n inspirasie vir ons almal. Baie geluk Rina!!

02/05/2025

Ons is baie trots op Barry wat verlede naweek aan UTD deelgeneem het. Ter voorbereiding vir sy race het hy hardloop spesifieke versterking by ons gedoen. Ons het gebruik gemaak van BFR (blood flow restriction) om sy rehabilitasie te versnel. 💪🏆

30/04/2025

Amazing BFR resultate van een van ons pasïente wat 2 keer per week BFR versterkings sessies gedoen het vir ongeveer 6 weke. BFR (blood flow restriction) is nuwe tegnologie wat ons gebruik om rehabilitasie te versnel en ons pasïente te help om vinniger spierkrag te bou.💪

16/04/2025

Before and After of the Tour de Farm cycle race in Geelhoutboom: loved all the farm smells and feeling alive!

16/04/2025

Before and After of the Tour de Farm cycle race in Geelhoutboom: loved all the farm smells and feeling alive!

08/04/2025

Why is good posture important?
1. Prevents injuries and chronic pain
2. Help you to breathe properly
3. Makes you more confident
4. Help you to move more efficiently
5. Allows your body to bear loads correctly

We can help you to improve your posture, contact us to make an appointment.🚶🤸

04/04/2025

Here are some recommended exercises:

Walking

Strength Training ( Contact your Bio for personalized program)

Balance Exercises

Yoga and Pilates ( Join our rehabilitation Pilates classes)

01/04/2025

April fools!!!

26/03/2025

Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it's flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause pain.

20/03/2025

Dankbaar vir my 3 manne wat altyd gewillig is om die nuutste aankope in die praktyk te bou!

12/03/2025

Afternoon Family & Friends - thank you so much for your encouraging messages and support on Sunday & most of all, for your contributions to Calling Education. YOU GUYS are the real hero's - through your contributions, Calling Education is able to grow and educate so many more pupils whom would otherwise not have the chance for a proper education. Many of the kids were supporting on the routes on Sunday and some were also running parts of trails and I can confirm that *each and every one of them* conveyed sincere gratitude for the contributions from Calling Cape Town. I successfully finished the event at 1:30 am Monday morning, with the support of many friends and family members. I am grateful for my health and physical abilities.The campaign has been able to raise over R2M through your generosity so far!! Thank you so much! Christie🌿

28/02/2025

Ons eie Christie 'n celebrity!! Ondersteun haar deelname om geld in te samel vir Calling Cape Town tov opvoeding.

27/02/2025

Make every beat count

23/02/2025

A gorgeous morning in the mountain! Troysta Run:5 km. Blessed to run with my two boys

20/02/2025

18/02/2025

Christie, een van ons Biokinetikuste gaan op 9 Maart 2025, weer deelneem aan Calling Cape Town. Volg die volgende skakel indien jy 'n donasie sal wil maak vir Calling Education. https://donate.callingcpt.com 🏃🚴🏊

14/02/2025

Show your body some love today by doing something active that makes your heart smile xx

04/02/2025

Strength testing .bio

23/01/2025

Ek is so 'n Lucky Fish: hierdie span Biokinetikusste is leergierig, opreg belangstellend en lief vir hul werk. En ek deel my elke dag met hierdie fenominale vroue!