Synergy Health Lifestyle

Synergy Health Lifestyle Specialized in
Fat loss
Athlete conditioning
Natural Hygienist methods
Muscles gains
Joint Prep/m Intelligent Living

19/05/2021

Meditation and fireworks

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10/07/2020

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06/07/2020

Oh what beautiful Monday 🙏🏻 oh what beautiful day 👌👌👌 I have a wonderful feeeeeeeelllliing ❤️everything’s going my way 😁✌️
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Third session for the day up next, little bit of heavy weights 💪🦾🏋🏻
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Fresh new piece 👌🤘 quality artist thank you my brother for a good days work and quality needling.. awesome energy at y...
03/07/2020

Fresh new piece 👌🤘 quality artist thank you my brother for a good days work and quality needling.. awesome energy at your spot and good conversation 💪🙏🏻 big ups and bless your new journey.. all the best and see you soon again
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21/06/2020

Sunday grind done ✅☀️🥊🧘🏻‍♂️ Blessed evening to all 🙏🏻
Time for a bath 🛀 and movie 🎥 🍿
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I’ve seen certainty.. I’ve experienced exhaustion.. The best was clarity beyond my senses 🧘🏻‍♂️--Photo cred: -- ...
21/06/2020

I’ve seen certainty.. I’ve experienced exhaustion.. The best was clarity beyond my senses 🧘🏻‍♂️
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Photo cred:
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Have you ever perceived how small yet powerful you are ?-- Photo cred: --
20/06/2020

Have you ever perceived how small yet powerful you are ?
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Photo cred:
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May your right always proceed your left as you walk this life.. may forward and through be your motion 🙏🏻👌--- ...
19/06/2020

May your right always proceed your left as you walk this life.. may forward and through be your motion 🙏🏻👌
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14/06/2020

Day23 challenge

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

14/06/2020

Sunday funday 🤷🏻‍♂️🥊
Can’t wait to have my training partner back so I can get my slip work going again and some pads
Thank you for the gloves boss 🙏🏻 much appreciated 💪





13/06/2020

Day21 challenge
I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

12/06/2020

Day 20 challenge
I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

11/06/2020

Day 20 challenge

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

10/06/2020

Day 19 challenge

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

09/06/2020

Day 18 challenge

Had to remove audio because of music rights.. friends are hooligans playing such loud tunes on Tuesday🍺🤣🤷🏻‍♂️

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

08/06/2020

Day 17

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

07/06/2020

Day 16

I’ve been nominated by Aubrey Tapiwa Ndisengei from to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de.

Today I Nominate

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!

Address

47 Price Road, Wychwood
Germiston
1401

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 18:30
Friday 06:00 - 19:30
Saturday 07:00 - 12:00

Telephone

+27839682267

Website

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Our Story

Synergy Health Lifestyle is a multifaceted semi outdoor training facility and mobile service offering Calisthenics, Mobility and Play Classes. Our focus is on human health, movement, longevity and interaction.

People who may be interested in our services can range from athletes/bodybuilders wishing to improve joint range and control for better performances and a less likelihood of injury, too 2nd trimester moms wanting to strengthen their hips and pelvis for birth, or your everyday men and women, boys and girls, young and old seeking to be healthier, more muscular, pain free, more mobile and shed any unnecessary weight.

We offer you a lifetime of training and knowledge that you can take with you anywhere you go in life. No diets, pills or potions. Just principles and practice