Reality Wellness Group

Reality Wellness Group Reality Wellness Group has been 'doing good' since 2002.

With our multidisciplinary team and a passion for wellness, we help organisations create holistic wellbeing programmes for their employees.

Decide who you want to be, then build tiny systems that support that.Main character energy is quiet confidence + consist...
12/01/2026

Decide who you want to be, then build tiny systems that support that.
Main character energy is quiet confidence + consistent, repeated choices.

What are your main character traits? Calm? Brace? Curious? Consistent?

You can’t start the next chapter if you keep re-reading the last one.And wow, do our brains love a re-read. Sometimes it...
09/01/2026

You can’t start the next chapter if you keep re-reading the last one.
And wow, do our brains love a re-read. Sometimes it’s because the ending didn’t feel fair. Sometimes it’s because we’re trying to “solve” the past like a puzzle. Sometimes it’s because the past is familiar (and the future requires courage).

But here’s the catch: the more you re-read, the more you reinforce the emotional groove.

You don’t need to deny what happened. You just need to stop living there.

We don’t “find” clarity. We make room for it.Pick one clutter category and do a 10-minute sweep. Tiny wins build momentu...
07/01/2026

We don’t “find” clarity. We make room for it.

Pick one clutter category and do a 10-minute sweep. Tiny wins build momentum.

Drop a 🧹 if you’re doing yours today.

If your year was a book title, what would the vibe be?Choose 3 words that describe the you you're writing into reality.T...
05/01/2026

If your year was a book title, what would the vibe be?
Choose 3 words that describe the you you're writing into reality.

Tip: stick them on your mirror, not just in your notes app.

You’re not behind. You’re beginning.This year we’re building something sustainable — not dramatic.Pick one anchor intent...
03/01/2026

You’re not behind. You’re beginning.
This year we’re building something sustainable — not dramatic.

Pick one anchor intention for 2026: calm, courage, consistency, connection.

You can't start the next chapter if you keep re-reading the last one.Before the goals, before the hustle, before the col...
01/01/2026

You can't start the next chapter if you keep re-reading the last one.
Before the goals, before the hustle, before the colour-coded planner... pause.
Set the scene for the person you are becoming in 2026.

Today's micro-reset (pick one):

⭐ Clear one surface
⭐ Unfollow one draining account
⭐ Start with one tiny ritual (2-minutes count)

31/12/2025

Quick reminder as we step into the new year:
You don’t need a full personality upgrade by Monday.
You just need a direction.

If last year felt heavy… you’re not behind.
You’re turning the page.

So ask yourself:
What chapter am I closing?
What am I ready to stop re-reading?
And what kind of main character energy am I choosing now?

Own your story.
Write the next chapter

You don't need a reinvention - just a kind review. Capture 3 wins, 1 lesson, 1 boundary and 1 tiny habit. Tiny steps com...
31/12/2025

You don't need a reinvention - just a kind review. Capture 3 wins, 1 lesson, 1 boundary and 1 tiny habit. Tiny steps compound.

Wishing you a safe evening and a soft landing into the new year.

2025 reminded many of us that care isn't a luxury... it's how we arrive safely and keep showing up. Use these prompts to...
29/12/2025

2025 reminded many of us that care isn't a luxury... it's how we arrive safely and keep showing up. Use these prompts to journal (10 minutes is plenty) and pick one habit to carry into January.

Tiny, repeatable, kind.

Goodwill can be simple: message someone who's alone, donate unused items, or offer a ride. Also: be good to you! Tidy yo...
26/12/2025

Goodwill can be simple: message someone who's alone, donate unused items, or offer a ride.

Also: be good to you! Tidy your space, prep a nourishing meal, plan tomorrow's rest. Giving and refueling both matter.

A quiet thank-you for the people, lessons and moments that carried us here. To everyone who celebrates: wishing you a ki...
25/12/2025

A quiet thank-you for the people, lessons and moments that carried us here.

To everyone who celebrates: wishing you a kind, calm and joyful Christmas on behalf of - may there be rest, laughter and connection.

If this season is heavy, you're not alone. Give yourself permission to step outside, cry, or skip a tradition. Colleague...
23/12/2025

If this season is heavy, you're not alone. Give yourself permission to step outside, cry, or skip a tradition. Colleagues: check in with gentle questions..."How are you managing today?"

Compassion is productive.

Address

11B Riley Road, Eastwood Office Park, Bedfordview
Germiston
2007

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27861115235

Website

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