Lauren Els Physiotherapist

12/09/2025

30/07/2025

The wait is almost over

24/07/2025

Starting to feel very real......

12/07/2025

Injury or surgery recovery doesn't stop when you leave the clinic — in fact, that’s where the real work begins. The right home exercises can speed up healing, build strength, and help prevent re-injury.

🔹 Why home exercises matter:

Reinforce what you do in your therapy sessions

Promote circulation, mobility, and muscle repair

Build strength and flexibility over time

Empower you to take charge of your recovery

🔹 Tips for success:
✔️ Stick to the plan your physio or biokineticist gives you
✔️ Start slow and increase intensity safely
✔️ Listen to your body — never push through sharp pain
✔️ Stay consistent for long-term results

Recovery is a journey — and we’re with you every step of the way!

07/07/2025

Getting fit doesn’t mean pushing yourself to the limit every time. The key? Train efficiently, safely, and with purpose.

✅ Focus on Form – Proper technique reduces injury and increases effectiveness.
⏱️ Quality Over Quantity – Short, focused workouts often yield better results.
📈 Progress Gradually – Avoid burnout by increasing intensity step by step.
🧠 Mind-Muscle Connection – Engage the right muscles with intention.
🔁 Rest & Recover – Your body grows stronger during recovery, not while training.

Our physios and biokineticists are here to help you reach your goals with smart, science-backed strategies.

20/06/2025

From 1 July you can also find Me at Francis Medical square in Norwood.