Epworth Therapy and Assessment Centre

31/12/2025

As we welcome the new year, many of us feel the pressure to “reinvent ourselves”.
But meaningful change doesn’t happen through drastic resolutions; it grows from small, intentional steps.

At Epworth Therapy & Assessment Centre, we encourage you to focus on gentle shifts rather than perfection:

✨ Set goals that align with your values, not external expectations.
✨ Celebrate progress, no matter how small.
✨ Choose a focus word for the year — something like balance , growth , healing , or courage .
✨ Prioritise your emotional wellbeing as much as your productivity.

Ask yourself:
“What do I want to feel more of this year? What do I need to let go of?”

Here’s to a year of insight, intentionality, and steady growth.
Our team looks forward to walking alongside you on your journey.

24/12/2025

24/12/2025

The festive season is officially here, which means laughter, chaos, memories, and a little bit of “who ate the last chocolate?” energy! 😄

Whether your family is loud, quiet, blended, chosen, big, or beautifully small… this time of year has a special way of bringing us together.
Here’s your gentle festive reminder:
✨ Family moments don’t have to be perfect to be meaningful.
✨ It’s okay to take a break when things feel overwhelming.
✨ Traditions can be created, updated, or completely reinvented.
✨ Small moments of connection matter more than perfect plans.

So dance in the kitchen, laugh at old stories, burn the first batch of biscuits (it happens!), and give yourself permission to enjoy the season in a way that feels right for your family.

From our team to yours — may your festive days be filled with warmth, joy, and just the right amount of sparkle. ✨💛

24/12/2025

🎄💗 Wishing all our families a warm and gentle Christmas.
This season reminds us of the importance of connection, kindness, and emotional presence.
May your days be filled with moments of rest, love, and togetherness, and may every child feel safe, seen, and supported.
With heartfelt gratitude,
Epworth Therapy & Assessment Centre ✨

22/12/2025

December can be a time of reflection and self-care. If this season feels quiet or different from others, know that it’s okay — your feelings are valid, and you can create moments of peace, connection, and joy. You are not alone. 👥🫂

19/12/2025

✨💗 December is exciting, but it can also feel overwhelming for many children.
At Epworth Therapy & Assessment Centre, we encourage families to focus on simple practices that support emotional wellbeing during the holidays:
💗 Quality time
🎀 Rest
🌸 Exercise
💞 Being kind to yourself
Small, gentle moments of care can make a big difference.
🌿💗 Bookings for January 2026 will open soon.
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18/12/2025

4 Things to Reflect On As We Close the Year ⭐️

Before we step into a new chapter, it’s worth pausing to acknowledge the journey you’ve walked this year. Reflection helps us recognise our growth, understand our challenges, and appreciate our resilience.
Here are 4 gentle prompts to guide your reflection. 💭

Consider the mindsets, habits, and values you want to nurture moving forward, and what you’re ready to leave behind.

Take a few moments for yourself today. Your reflection matters. Your story matters. And your growth is worth celebrating.🥳

17/12/2025

The holidays are a time to recharge. Sleep is the best way to refresh yourself. 🥱😴

16/12/2025

Today, we honour the complexities of our shared history and the courage it takes to heal - individually and collectively. Reconciliation is an ongoing journey of listening, understanding, and holding space for one another’s stories. As a community counselling centre, we stand with you in fostering compassion, dignity, and connection. You are supported. You are held. You are not alone. 🇿🇦

15/12/2025

Here are some helpful tips for you or someone you know to feel better this holiday season ❤️🎄❤️

14/12/2025

We said goodbye to our 2025 interns on Friday what a big year it has been. Always tough to say goodbye, but we have had a productive, growthful year and are so appreciative of how they all stepped up. A big thank you from all of us at Epworth, management, staff and off course our kids. Under all the stresses and strain we hope you had some fun. Good luck to all of you for your next chapter.

12/12/2025

As marks start coming out, many children feel anxious, scared or worried about disappointing. Here are some helpful reminders to navigate the report season. 📑