18/07/2025
💛 Mandela Day | Mental Wellness Month 💛
”Do not judge me by my successes, judge me by how many times I fell down and got back up again."
— Nelson Mandela
Let this be your reminder:
Mental wellness isn’t about avoiding struggles, it’s about having the courage to rise again every time life knocks you down.
As we celebrate Mandela Day and observe Mental Wellness Month, we are reminded that healing, growth, and resilience often come through the struggles we face, not just through our victories.
Mandela’s life teaches us that falling is human — but rising again is strength, hope, and power.
Take care of your mental health. Be gentle with yourself. Rise again.