16/01/2026
Your mood, energy and resilience are shaped by your brain chemistry 🧠✨
• Serotonin supports calm, emotional balance and sleep.
• Dopamine drives motivation, focus and pleasure.
• Cortisol helps you wake up and respond to stress (it’s not the enemy).
• Other messengers like GABA support calm and nervous system balance.
These chemicals are influenced daily by sleep, food, gut health, stress, movement, sunlight and emotional wellbeing.
When we support the nervous system and address root causes, the body has a powerful ability to rebalance naturally 💚
Healing isn’t about forcing the body — it’s about creating the right conditions.