13/11/2025
💊 When Well-Meaning Supplements Go Wrong 💊
In the quest for better health, it’s easy to reach for every “must-have” vitamin or trending supplement — but more isn’t always better. 🌿
Even the most natural products can cause imbalance when they’re not suited to your unique body.
Here’s what can go wrong:
⚖️ Overloading one pathway — for example, too much B6 or zinc can deplete other minerals.
🔥 Aggravating hidden imbalances — adrenal or thyroid issues can worsen with the wrong adaptogens.
🧬 Ignoring genetics & methylation — some nutrients (like folic acid) may not be well processed by certain people.
💊 Mixing products without guidance — interactions can blunt effectiveness or stress the liver.
✨ Remember: supplements should support your system, not overwhelm it. ✨
Personalized guidance ensures your body gets what it truly needs — and nothing it doesn’t.