Groenewald Coetsee Physiotherapy

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Groenewald Coetsee Physiotherapy

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A hands-on physiotherapy practice with interests in neuro musculoskeletal conditions (including sports injuries, post surgery conditions, posture and ergonomics).

21/08/2025

Dominique embodies determination and balance, giving her best both in her work and in the gym.
Despite the challenges she has faced, she continues to rise with unwavering strength, resilience, and a radiant smile that inspires those around her.

19/08/2025

Nadine Roos, Springbok Women’s Player of the Year, was Born in 1996 and grew up in Limpopo. She started as a hurdler at Tuks before switching to rugby.

Sevens Debut: Broke into the SA Women’s Sevens team in 2016–17.

Key Tournaments: Played at the 2018 Commonwealth Games, 2018 Sevens World Cup, and 2024 Paris Olympics.

Records: Scored 78 points in the 2023 Challenger Series (team record), and was SA’s top scorer at the Vancouver 2024 SVNS and Paris Olympics.

Achievements: Helped SA win back-to-back Rugby Africa Sevens titles and qualify for the global SVNS playoff in 2025.

Dual Code: Plays both sevens and fifteens—also starred at the 2021 and 2025 Rugby World Cups in 15s.

Recognition: Named Springbok Women’s Player of the Year; admired for speed, skill, and leadership.

Trailblazer: First South African woman to sign with a Japanese club (Nagato Blue Angels).

14/08/2025

What a privilege it is to know this beautiful lady. From racing cars to running marathons to F45. is a rising star. Catch up on her racing on the following pages:

12/08/2025

South African sportswoman Kgothatso “KG” Montjane.

She’s a professional wheelchair tennis player who became the first African woman to compete at Wimbledon.
Born with a congenital condition that affected her legs, she has gone on to represent South Africa at multiple Paralympic Games and win major titles, including the 2023 Wimbledon women’s doubles.
KG is celebrated not just for her achievements on court, but also for breaking barriers for African athletes with disabilities.

08/08/2025

Fun Fact Friday:
Women often recover faster than men after endurance or resistance workouts — thanks to estrogen’s protective effects and a greater proportion of slow‑twitch muscle fibers. 💪✨

Translation: Less muscle damage. Less inflammation. Faster bounce‑back.

Ladies, your body is built for resilience!

Stupka et al., 2000; Tiidus, 2000; Enns & Tiidus, 2010; Markofski & Braun, 2014; Tiidus & Lowe, 2007; Hottenrott et al., 2021.

Photo credit

07/08/2025

At GC Physio, we don’t have to look far to find an inspiring woman.
Peta embodies strength, grace, and dedication—both personally and professionally. She’s a devoted mother of two, a supportive wife, and a committed hard worker. Her ongoing dedication to health and fitness through is truly admirable.

A special thank you to for capturing her elegance and spirit so beautifully.

05/08/2025

Sport: Swimming (Olympic & Paralympic):

Why is South African, Natalie Du Toit an Inspiration to many?
At age 17, Natalie lost her left leg in a motor scooter accident. Despite the trauma, she was back in the pool within three months—training with able-bodied swimmers.

In 2008, she became one of the first amputees to compete in the Olympic Games (Beijing), swimming against able-bodied athletes in the 10km open water marathon.

She is a Paralympic Legend by winning 13 Paralympic gold medals and is considered one of the greatest disabled athletes of all time.

Her story is not just about winning medals, but about overcoming adversity, redefining limits, and inspiring unity between able-bodied and disabled sport.

04/08/2025

🌸 August is Women’s Month 🌸
And we’re celebrating the strength, resilience, and wellness of women all month long 💪🏽✨

As we lead up to Women’s Day on 9 August, we honour the voices and stories that remind us what true power looks like—from survival to self-care, from struggle to triumph.

💬 “My scars are not symbols of pain, but proof of survival. Wellness begins with owning your story.”
— Zoleka Mandela 🕊️

This month, we’ll be sharing inspiration, insights, and wellness wisdom from powerful South African women—because every woman deserves to be seen, heard, and celebrated.

21/07/2025

Did you know that even as physios we fall off the track. Just today I went back to gym after 2 months of no consistent exercise for various reasons. We stumble and fall but what counts most is that we get back up 💪
If you've fallen are you ready to get back up?

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27/05/2025

Your physio's top tip for this week. So simple, yet so effective.

21/05/2025

Challenge: Try 3 sets today – how long can you go?

13/05/2025

We are thrilled to welcome NIKITA TOPPER to our GC Physio team.

She has a BSc in Physiotherapy from the University of Witwatersrand (2022), along with additional certifications in dry needling, strapping, and Pilates.

"My goal is to empower you to move freely and confidently, supporting your aspirations - whether that’s enjoying time with family, pursuing hobbies like woodworking or cooking, or training for a marathon. Having found my own passion for movement later in life, I strongly believe anyone can discover joyful activity without needing a strong or successful sports background.

Outside the clinic, I stay active with pole dancing, gardening, and preparing for my second Hyrox race, while committing to a monthly hike. I’m an avid reader of psychology and relationship dynamics and love consuming any health-related content through podcasts, which also enriches my patient care.

I am excited for the growth to come from joining this amazing team and look forward to working with you to optimise your health."

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Website

http://www.gcphysio.co.za/

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