Groenewald Coetsee Physiotherapy

Groenewald Coetsee Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Groenewald Coetsee Physiotherapy, Physical therapist, 40 Shelton Avenue, Harmelia, Germiston.

A hands-on physiotherapy practice with interests in neuro musculoskeletal conditions (including sports injuries, post surgery conditions, posture and ergonomics).

14/01/2026

Time to wake those shoulders up! 💪🏼

Ditch the boring shoulder drills or skipping them altogether - your rotator cuff deserves better!
This move trains both shoulders simultaneously but differently.

Position: Quadruped position with a band looped around your wrists.

Description: Push the floor away, stabilise with one arm and move the other arm to different clock positions.

Prescription: 4-6 clock rotations per side, 3 sets, 2-3 times/weeks.

Level up with stronger (or more😉) bands!

Who’s clocking in for stronger shoulders?🤔

✨ Top Tip Tuesday ✨Back at your desk for the new year?Small movements = big posture wins.Try a few simple stretches and ...
13/01/2026

✨ Top Tip Tuesday ✨
Back at your desk for the new year?
Small movements = big posture wins.
Try a few simple stretches and activation exercises during your workday to keep your neck, shoulders and back happy 💻🧍‍♂️

January is the perfect time to reflect on the past year and set intentions for the year ahead.
12/01/2026

January is the perfect time to reflect on the past year and set intentions for the year ahead.

We are blessed to be busy and we are welcoming Katy to our team! Katherine has a passion for all things rehabilitation! ...
24/12/2025

We are blessed to be busy and we are welcoming Katy to our team!

Katherine has a passion for all things rehabilitation!
"I love helping people move with confidence, regain their strength, and get back to doing the things that bring them joy.
I’m deeply motivated by seeing the difference physiotherapy can make in people’s lives, and I always strive to do my very best for each person I work with".

She is continuously learning and enjoys expanding her knowledge, exploring new techniques, and staying up to date with the latest research to ensure she provides the highest standard of care.

"I believe that great rehabilitation comes from teamwork, encouragement, and a positive, supportive environment, and I’m dedicated to helping every patient feel motivated and empowered throughout their recovery journey."

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18/12/2025

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This girl just keeps going! Set a goal and don't give up!
02/12/2025

This girl just keeps going! Set a goal and don't give up!

Just a comfortable 2 hour 32km Tough One for this incredible athlete, Emmanuel. Placing 9th overall! He just keeps pushi...
27/11/2025

Just a comfortable 2 hour 32km Tough One for this incredible athlete, Emmanuel. Placing 9th overall!
He just keeps pushing no matter what life throws his way.
We are truly proud of you

Have a goal and don't stop until you get there! Well done on all the hard work you put in to this race! #ɴᴇᴠᴇʀɢɪᴠᴇ...
20/11/2025

Have a goal and don't stop until you get there!
Well done on all the hard work you put in to this race!
#ɴᴇᴠᴇʀɢɪᴠᴇᴜᴘ

19/11/2025

Remember that your lumbar spine love to move in ALL directions.

Here are our top 3 lumbar side flexion exercises to keep your back resilient.

1. Standing Hip Hikes:
Set-up: Stand on a step with one foot off the edge.
Ex*****on: Keep the supporting me extended, lower the floating foot towards the ground and then lifted as high as possible, trying to move at the pelvis only.
Sets/reps: 10-15 reps, 2-3 sets

2. Butt Walks:
Set-up: Sit on the floor with legs extended
Ex*****on: Alternate lifting one hip and sliding the leg forwards to “walk” forward, reverse by lifting hips and dragging legs backward.
Sets/reps: 3 x 5 meter “walks”, 2-3 sets.

3. Side Plank Holds and Dips
Set-up: Lie on your side with both knees bent, bottom knee bent or both legs extended, lift your upper body and bring your elbow underneath your shoulder for support.
Ex*****on: Lift your hips to bring your body into a straight line, hold this position or add some hip dips.
Sets/reps: Hold 20-30 seconds OR 8-10 hip dips per side, 2-3 sets.

Which one of these will you be trying during your next workout?

Consistency: It’s not about being perfect; it’s about showing up again and again. 🔑
18/11/2025

Consistency: It’s not about being perfect; it’s about showing up again and again.
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05/11/2025

Want a resilient lower back that’s ready for life’s twists and turns? Try out these three lumbar rotation exercises.

1. Lazy Rotations:
Set-up: Lie on your side, place your top knee and leg on a foam roller with your hip and knee bent to 90 degrees.

Ex*****on: Push your hip and knee forwards to roll the foam roller away, keeping your upper body still, and then reversing it by pulling your hip and knee back as far as comfortable.

Progression: Perform the same movement in a kneeling position, with or without a roller, and with the supporting leg elevated to allow more range of motion for the moving leg.

2. Supine Rotations:
Set-up: Lie on your back with knees bent and feet flat on the floor.

Ex*****on: Rotate your knees side to side, keeping shoulders in contact with the floor.

Progression: Lift your feet off the ground but keep knees bent to 90 degrees, OR straighten knees for beast mode.

3. Standing Rotations:
Set-up: Stand with your feet wider apart and knees slightly bent, holding the moving end of a cable or band in both hands with arms reaching forward.

Ex*****on: Try to keep your hips mostly still whilst rotating your upper body (with the cable/band).

Progression: Add a slight forward bend for functionality.

Try 10-15 reps and 2-3 sets of each. Focusing on slow, controlled and safe motion.

Save for your next workout!💪🏼

Address

40 Shelton Avenue, Harmelia
Germiston
1609

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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