Gillitts Medical Centre

Gillitts Medical Centre The GMC was estabilished 33 years ago. Welcome! We have offered 34 years of service to the Gillitts and Upper Highway Community.

We are a multi-disciplinary family Practice, with two General Practitioners, 2 Dietitians, a Chiropractor, 2 physiotherapists, a Dentist and a Reflexologist in service. The Gillitts Medical Centre is a multi-disciplinary medical centre with two medical doctors, a primary health care nursing sister, 2 physiotherapists, a dietician, dentist and a chiropractor in service.

30/07/2024

Testimonial Tuesday! โญ

Movement is Medicine.
04/04/2024

Movement is Medicine.

Wise Wednesday! ๐Ÿ’—

14/12/2023
Dr Karen Miller Chiropractor will be open to assist you on these days listed below.  Happy Holidays!  Office tel:  03176...
13/12/2023

Dr Karen Miller Chiropractor will be open to assist you on these days listed below. Happy Holidays! Office tel: 0317647988 to make your booking.

10/05/2023

World Movement for Health Day
Physios are exercise experts and can help you make a start. ๐Ÿ˜„

05/04/2023

Rehabilitation after a Sports Injury
The goal is to stop the injury from becoming worse, decrease and reverse the functional loss and to prevent the injury from reoccurring. Physiotherapists aim to help the individual return to their functional and sporting level that they were at before the injury, if not better.

A correct and thorough rehabilitation plan can often eliminate the need for invasive surgeries which come with a multitude of risks and may cause complications.

A โ€˜sports injuryโ€™ can occur in any active individual; these injuries do not only occur in athletes. These injuries affect the musculoskeletal system, which includes the bones, ligaments, tendons, muscles and other connective tissues that provide stability and produce movement.

In the initial stages of injury, there will be a focus on decreasing the pain and swelling that normally occurs after an injury. Modalities such as laser, ultrasound and cryotherapy are used, as well as taping to provide support and decrease the amount of stress put on the injured structures. Basic exercises will then be given to improve flexibility and to restore the range of motion of affected muscles and joints. These exercises will then be progressed, when appropriate, to start increasing the strength and improve endurance of the affected structures.
It is common for an injury to affect a personsโ€™ proprioception (the ability to know what position a specific joint or part of the body is in) and coordination (the ability to use different parts of the body together to perform smooth and efficient movements).
The final stage of your rehabilitation will focus on the specific skills that you need to participate in your sport. This stage will look at your techniques to make sure that you are not putting yourself at risk of injuring yourself again and to make sure that you are using your body to its full potential.
How to schedule an appointment
MAIN BRANCH (GILLITTS):
Book an appoint via:
Phone: 031 764 2750 (preferred)
Email: info@rileyphysios.co.za
KLOOF BRANCH:
Book an appoint via:
Phone: 031 767 3989 (preferred)
Email: jariley@mweb.co.za
HILLCREST BRANCH:
Book an appointment via:
Phone: 031 355 0030

Our location
MAIN BRANCH (GILLITTS):
The Gillitts Medical Centre, 15 Old Main Rd, Gillitts, 3610. Kwazulu Natal, South Africa.
KLOOF BRANCH:
Juli-Ann Riley Physiotherapists, Femina Health, 75 Old Main Rd, Kloof 3610, KwaZulu Natal, South Africa
HILLCREST BRANCH (Le Domaine):
Le Domaine Health, Le Domaine Estate, 100 Acutts Dr, Hillcrest, 3610, KZN, SA.

Frequently Asked Questions
Do I need to be referred by a doctor?
Physiotherapists are considered first-line practitioners, which means that you can come to us directly without having to consult a doctor first.

How Long will My Appointment be?
The first session may take 45 minutes to an hour as the physiotherapist will do an assessment before beginning treatment. Subsequent sessions will be a minimum of 30 minutes

What Should I Wear to My Appointment?
The best clothes to wear would be loose comfortable clothing that allows you to move easily. The physiotherapist will want to look at the body part that has been operated on or affected, so ensure that your clothes expose this area or are easily moved out the way.

PLEASE NOTE: This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition or requiring medical therapy should book an appointment with us for a completed assessment.

04/04/2023

Physiotherapy Post-Surgery
All types of surgeries can have a number of post-operative complications or consequences which can be prevented or helped through physiotherapy. Post- Surgery physiotherapy concentrates on rehabilitation to get your body to function and perform tasks optimally. A variety of surgical procedures can benefit from post surgical rehabilitation, such as orthopaedic, cardiac, thoracic, neurological and abdominal surgery.
Physiotherapists have experience working in hospitals and are knowledgeable about the rehabilitative needs after many varieties of surgeries. We are even able to start your rehabilitation before you have even been admitted to the hospital prior to your surgery!
Please do not hesitate to contact us should you have any questions about what your rehabilitation may entail.
There are many complications that may arise after a surgery. Some complications can apply to almost all surgeries, such as pain, and other complications are specific to the type of surgery that has been performed.
The following is a brief list of complications that may occur:
โ— Orthopaedic (such as joint replacements or fracture repairs)- pain, swelling, decreased strength and range of movement, poor balance and coordination and altered posture or gait.
โ— Neurological (such as cerebrovascular, neuro-oncology, or craniotomies)- muscle shortening and atrophy, decreased mobility, sensation loss and difficulty with breathing.
โ— Thoracic (such as cardiac surgery, lobectomy, or lung decortication)- pain, difficulty with breathing, decreased lung capacity, decreased exercise tolerance, altered posture.
โ— Abdominal (such as appendectomy, hernia repair, or bowel resections)- pain, difficulty with breathing, decreased mobility, incontinence.

What Could Rehabilitation Entail?
Physiotherapists are able to treat you in the hospital immediately after your surgery to kick-start your recovery. Once you have been discharged, we are able to come to you and treat you within the comfort of your own home to help you achieve the best possible recovery as quickly as possible.
The first session will include education on what your rehabilitation will aim for, such as strength of specific muscles or increased lung function, to help you understand what all of the exercises are for. An exercise program will be specifically tailored to suit your individual needs and will start with simple exercises that will be progressed to ensure that you regain your optimal function.
There are many benefits of physiotherapy post-surgery, which include:
โ— effectively managing pain levels
โ— stretching and strengthening of affected muscles
โ— increase the range of motion available at affected joints
โ— improved posture when relaxing and when participating in activities
โ— improved lung volumes and exercise tolerance
โ— prevent chest infections and clear any secretions that are present
โ— improve self-confidence and decrease anxiety
โ— regain your independence and ability to do activities of daily living
How to schedule an appointment
MAIN BRANCH (GILLITTS):
Book an appoint via:
Phone: 031 764 2750 (preferred)
Email: info@rileyphysios.co.za
KLOOF BRANCH:
Book an appoint via:
Phone: 031 767 3989 (preferred)
Email: jariley@mweb.co.za
HILLCREST BRANCH:
Book an appointment via:
Phone: 031 3550030
Our location
MAIN BRANCH (GILLITTS):
The Gillitts Medical Centre, 15 Old Main Rd, Gillitts, 3610. Kwazulu Natal, South Africa.
KLOOF BRANCH:
Femina Health, 75 Old Main Rd, Kloof 3610, KwaZulu Natal, South Africa
HILLCREST BRANCH (LE DOMAINE):
Le Domaine Health, Le Domaine Estate, 100 Acutts Dr, Hillcrest, 3610. South Africa.

Frequently Asked Questions
Do I need to be referred by a doctor?
Physiotherapists are considered first-line practitioners, which means that you can come to us directly without having to consult a doctor first.

How Long will My Appointment be?
The first session may take 45 minutes to an hour as the physiotherapist will do an assessment before beginning treatment. Subsequent sessions will be a minimum of 30 minutes

What Should I Wear to My Appointment?
The best clothes to wear would be loose comfortable clothing that allows you to move easily. The physiotherapist will want to look at the body part that has been operated on or affected, so ensure that your clothes expose this area or are easily moved out the way.

01/04/2023

Respiratory Physiotherapy, otherwise known as chest physiotherapy or pulmonary physiotherapy, enhances the overall functioning of our breathing system. Physiotherapists are experienced to assess and treat a variety of respiratory conditions during the acute and chronic stages:
- Breathlessness
- COPD
- Pneumonia
- Asthma
- Bronchospasms
- Post- COVID
- Pleural effusions
- Atelectasis
Physiotherapists use evidence-based techniques to help manage secretions, normalise breathing patterns, improve lung function and exercise tolerance. We also focus on education about your condition and how best you can manage it independently. We would love to assist you in hospital, at our rooms or in the comfort of your home.

Address

Gillitts Medical Centre, 15 Old Main Road
Gillitts
3610

Opening Hours

Monday 08:00 - 16:45
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:45

Telephone

+27317673902

Website

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30 years of service to the Gillitts community...The Gillitts Medical Centre

A multi-disciplinary medical center with two Medical Doctors, a Chiropractor, a Nursing Sister (who does reflexology), a Dentist and three Dietitians in service.